GER Fred Lohmann
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:12:46 (Berlin 2026) · Doubles Mixed 1:09:48 (Stuttgart 2025) · Doubles Men 1:04:04 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 35-39 | 1:12:46 | top 16% 631/4,143 | 30:34* | 30:30* | 11:47 | splitsSkiErg4:21Sled push2:58Sled pull3:24Burpee broad jump3:51Row4:42Farmers carry1:32Sandbag lunges4:14Wall balls5:28Run 13:03Run 23:19Run 33:43Run 43:36Run 53:49Run 63:45Run 73:57Run 85:25Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:14:34 | top 18% 323/1,883 | 34:12 | 34:57 | 5:29 | splitsSkiErg4:12Sled push4:30Sled pull4:29Burpee broad jump4:21Row4:38Farmers carry1:48Sandbag lunges4:55Wall balls6:04Run 13:16Run 23:50Run 34:13Run 44:18Run 54:35Run 64:27Run 74:31Run 85:05Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Fred Lohmann, Juliane Grochwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:48 | top 15% 127/858 | 35:30 | 26:28 | 7:53 | splitsSkiErg4:06Sled push1:49Sled pull3:35Burpee broad jump2:45Row4:35Farmers carry1:27Sandbag lunges3:26Wall balls4:45Run 15:05Run 24:12Run 34:15Run 44:22Run 54:31Run 64:20Run 74:20Run 84:28Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Fred Lohmann, Niklas Gubitzwhat the whole field did → | Doubles Men · team 30-34 | 1:04:04 | top 9% 102/1,191 | 32:44 | 25:18 | 6:06 | splitsSkiErg3:52Sled push1:54Sled pull3:10Burpee broad jump2:24Row4:26Farmers carry1:24Sandbag lunges3:42Wall balls4:26Run 14:04Run 23:49Run 34:01Run 44:08Run 54:15Run 64:06Run 74:07Run 84:17Full report for this race → |
| Cologne 2025 13 Apr 2025team: Fred Lohmann, Niklas Gubitzwhat the whole field did → | Doubles Men · team 30-39 | 1:05:39 | top 18% 156/910 | 35:24 | 25:05 | 5:10 | splitsSkiErg3:35Sled push1:33Sled pull2:47Burpee broad jump2:40Row4:06Farmers carry1:21Sandbag lunges3:35Wall balls5:28Run 14:12Run 24:08Run 34:08Run 44:17Run 54:29Run 64:29Run 74:32Run 85:09Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Wiebke Maria Lohmann, Fred Lohmannwhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:14 | 405th of 618 | 51:07 | 24:43 | 8:27 | splitsSkiErg4:00Sled push1:45Sled pull3:05Burpee broad jump2:49Row4:28Farmers carry1:20Sandbag lunges3:30Wall balls3:46Run 16:45Run 26:18Run 36:26Run 46:17Run 56:20Run 66:28Run 76:03Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fred against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
