GER Fred Lohmann
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fred Lohmann at each race, oldest on the left; lower is faster.The best was 1:12:46 at Berlin (May 2026); Fred Lohmann was 1:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:14:34 |
| Berlin | May 2026 | Open Men | 1:12:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Fred Lohmann at each race, oldest on the left; lower is faster.The best was 1:09:48 at Stuttgart (Nov 2025); Fred Lohmann was 14:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:24:14 |
| Stuttgart | Nov 2025 | Doubles Mixed | 1:09:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Fred Lohmann at each race, oldest on the left; lower is faster.The best was 1:04:04 at Hamburg (Oct 2025); Fred Lohmann was 1:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:05:39 |
| Hamburg | Oct 2025 | Doubles Men | 1:04:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
631st of 4,143 Open Men (faster than 84%). Against the 126 who finished around 1:12:41: most time gained on burpee broad jump (0:38), most lost on the eight runs (1:12). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:29 | faster than 83% |
| SkiErg: | 4:21 | 4:32 | faster than 73% |
| Run 2: | 3:19 | 3:48 | faster than 83% |
| Sled push: | 2:58 | 3:20 | faster than 72% |
| Run 3: | 3:43 | 4:02 | faster than 71% |
| Sled pull: | 3:24 | 4:20 | faster than 87% |
| Run 4: | 3:36 | 4:03 | faster than 78% |
| Burpee broad jump: | 3:51 | 5:39 | faster than 90% |
| Run 5: | 3:49 | 4:11 | faster than 71% |
| Row: | 4:42 | 4:49 | faster than 63% |
| Run 6: | 3:45 | 4:07 | faster than 72% |
| Farmers carry: | 1:32 | 2:16 | faster than 98% |
| Run 7: | 3:57 | 4:10 | faster than 62% |
| Sandbag lunges: | 4:14 | 5:20 | faster than 82% |
| Run 8: | 5:25 | 6:06 | faster than 73% |
| Wall balls: | 5:28 | 7:00 | faster than 79% |
| Roxzone: | 11:47 | 13:57 | faster than 81% |
| Runs (8 km) | 30:34 | 34:04 | faster than 76% |
| Stations (8) | 30:30 | ||
| Finish | 1:12:46 | 1:26:03 | 631st of 4,143 · faster than 84% |
323rd of 1,883 Open Men (faster than 82%). Against the 56 who finished around 1:13:39: most time gained on the eight runs (1:49), most lost on sled push (1:16). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:07 | faster than 95% |
| SkiErg: | 4:12 | 4:29 | faster than 86% |
| Run 2: | 3:50 | 4:51 | faster than 96% |
| Sled push: | 4:30 | 3:37 | faster than 16% |
| Run 3: | 4:13 | 5:14 | faster than 93% |
| Sled pull: | 4:29 | 4:56 | faster than 67% |
| Run 4: | 4:18 | 5:13 | faster than 90% |
| Burpee broad jump: | 4:21 | 5:22 | faster than 78% |
| Run 5: | 4:35 | 5:28 | faster than 87% |
| Row: | 4:38 | 4:47 | faster than 68% |
| Run 6: | 4:27 | 5:16 | faster than 87% |
| Farmers carry: | 1:48 | 2:02 | faster than 73% |
| Run 7: | 4:31 | 5:14 | faster than 83% |
| Sandbag lunges: | 4:55 | 5:00 | faster than 53% |
| Run 8: | 5:05 | 5:57 | faster than 80% |
| Wall balls: | 6:04 | 6:50 | faster than 66% |
| Roxzone: | 5:29 | 7:02 | faster than 89% |
| Runs (8 km) | 34:12 | 41:35 | faster than 91% |
| Stations (8) | 34:57 | ||
| Finish | 1:14:34 | 1:26:21 | 323rd of 1,883 · faster than 82% |
129th of 858 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:23 | faster than 64% |
| SkiErg: | 4:06 | 4:16 | faster than 76% |
| Run 2: | 4:12 | 4:48 | faster than 83% |
| Sled push: | 1:49 | 2:01 | faster than 77% |
| Run 3: | 4:15 | 5:06 | faster than 89% |
| Sled pull: | 3:35 | 3:48 | faster than 65% |
| Run 4: | 4:22 | 5:06 | faster than 85% |
| Burpee broad jump: | 2:45 | 3:28 | faster than 87% |
| Run 5: | 4:31 | 5:12 | faster than 83% |
| Row: | 4:35 | 4:39 | faster than 60% |
| Run 6: | 4:20 | 5:08 | faster than 87% |
| Farmers carry: | 1:27 | 1:45 | faster than 92% |
| Run 7: | 4:20 | 5:08 | faster than 89% |
| Sandbag lunges: | 3:26 | 3:52 | faster than 73% |
| Run 8: | 4:28 | 5:25 | faster than 90% |
| Wall balls: | 4:45 | 4:39 | faster than 44% |
| Roxzone: | 7:53 | 9:28 | faster than 86% |
| Runs (8 km) | 35:30 | 41:24 | faster than 85% |
| Stations (8) | 26:28 | ||
| Finish | 1:09:48 | 1:19:45 | 129th of 858 · faster than 85% |
104th of 1,191 Doubles Men (faster than 91%). Against the 36 who finished around 1:04:41: most time gained on the eight runs (2:03), most lost on sandbag lunges (0:35). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:41 | fastest in the field |
| SkiErg: | 3:52 | 3:56 | faster than 65% |
| Run 2: | 3:49 | 4:48 | faster than 93% |
| Sled push: | 1:54 | 1:43 | faster than 25% |
| Run 3: | 4:01 | 5:05 | faster than 94% |
| Sled pull: | 3:10 | 3:01 | faster than 39% |
| Run 4: | 4:08 | 5:09 | faster than 92% |
| Burpee broad jump: | 2:24 | 3:14 | faster than 91% |
| Run 5: | 4:15 | 5:17 | faster than 92% |
| Row: | 4:26 | 4:27 | faster than 54% |
| Run 6: | 4:06 | 5:11 | faster than 94% |
| Farmers carry: | 1:24 | 1:38 | faster than 88% |
| Run 7: | 4:07 | 5:09 | faster than 93% |
| Sandbag lunges: | 3:42 | 3:36 | faster than 44% |
| Run 8: | 4:17 | 5:36 | faster than 94% |
| Wall balls: | 4:26 | 4:25 | faster than 48% |
| Roxzone: | 6:06 | 7:16 | faster than 84% |
| Runs (8 km) | 32:44 | 42:08 | faster than 95% |
| Stations (8) | 25:18 | ||
| Finish | 1:04:04 | 1:15:47 | 104th of 1,191 · faster than 91% |
157th of 910 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:02 | faster than 91% |
| SkiErg: | 3:35 | 3:55 | faster than 94% |
| Run 2: | 4:08 | 4:44 | faster than 86% |
| Sled push: | 1:33 | 1:44 | faster than 80% |
| Run 3: | 4:08 | 5:01 | faster than 92% |
| Sled pull: | 2:47 | 2:59 | faster than 64% |
| Run 4: | 4:17 | 5:06 | faster than 89% |
| Burpee broad jump: | 2:40 | 3:11 | faster than 79% |
| Run 5: | 4:29 | 5:12 | faster than 86% |
| Row: | 4:06 | 4:25 | faster than 88% |
| Run 6: | 4:29 | 5:09 | faster than 83% |
| Farmers carry: | 1:21 | 1:35 | faster than 92% |
| Run 7: | 4:32 | 5:11 | faster than 82% |
| Sandbag lunges: | 3:35 | 3:27 | faster than 43% |
| Run 8: | 5:09 | 6:03 | faster than 85% |
| Wall balls: | 5:28 | 4:24 | faster than 12% |
| Roxzone †: | 5:10 | ||
| Runs (8 km) | 35:24 | 41:39 | faster than 88% |
| Stations (8) | 25:05 | ||
| Finish | 1:05:39 | 1:13:35 | 157th of 910 · faster than 82% |
405th of 618 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:45 | 5:20 | faster than 7% |
| SkiErg: | 4:00 | 4:11 | faster than 76% |
| Run 2: | 6:18 | 5:13 | faster than 11% |
| Sled push: | 1:45 | 1:40 | faster than 40% |
| Run 3: | 6:26 | 5:29 | faster than 14% |
| Sled pull: | 3:05 | 3:25 | faster than 72% |
| Run 4: | 6:17 | 5:34 | faster than 20% |
| Burpee broad jump: | 2:49 | 3:28 | faster than 82% |
| Run 5: | 6:20 | 5:37 | faster than 21% |
| Row: | 4:28 | 4:35 | faster than 62% |
| Run 6: | 6:28 | 5:33 | faster than 16% |
| Farmers carry: | 1:20 | 1:44 | faster than 96% |
| Run 7: | 6:03 | 5:32 | faster than 29% |
| Sandbag lunges: | 3:30 | 3:56 | faster than 72% |
| Run 8: | 6:34 | 5:57 | faster than 26% |
| Wall balls: | 3:46 | 4:12 | faster than 81% |
| Roxzone: | 8:27 | 7:35 | faster than 29% |
| Runs (8 km) | 51:07 | 44:18 | faster than 17% |
| Stations (8) | 24:43 | ||
| Finish | 1:24:14 | 1:19:32 | 405th of 618 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Fred has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Frankfurt 2025 · best of 2 | 4:34 |
| Sled push | 2:58 | Berlin May 2026 · best of 2 | 3:04 |
| Sled pull | 3:24 | Berlin May 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:51 | Berlin May 2026 · best of 2 | 5:38 |
| Row | 4:38 | Frankfurt 2025 · best of 2 | 4:53 |
| Farmers carry | 1:32 | Berlin May 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:14 | Berlin May 2026 · best of 2 | 5:20 |
| Wall balls | 5:28 | Berlin May 2026 · best of 2 | 7:03 |
| Runs (8 km) | 30:34 | Berlin May 2026 · best of 2 | 41:47 |
| Roxzone | 5:29 | Frankfurt 2025 · best of 2 | 7:23 |
How to read
Each station's best across Fred's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Niklas Gubitz3 races
- Juliane Groch2 races
- Gereon Sander1 race
- Hannah Weierstahl1 race
- Julien Jung1 race
- Tim Förtsch1 race
- Wiebke Maria Lohmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin May 2026, against 4,143 Open Men
Shape of the race
This chart shows where Fred sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Row (faster than 64%).
See the numbers
| Part | Fred: faster than |
|---|---|
| Ski | 74% |
| Push | 72% |
| Pull | 88% |
| BBJ | 90% |
| Row | 64% |
| Carry | 98% |
| Lunges | 82% |
| Wall balls | 80% |
| Roxzone | 81% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fred beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Row (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fred's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:30 faster); weakest: Row (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fred against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fred: 30:38 running, 30:30 at the stations and 11:47 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Fred | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:29 |
| SkiErg | 4:21 | 4:32 |
| Run 2 | 3:19 | 3:48 |
| Sled push | 2:58 | 3:20 |
| Run 3 | 3:43 | 4:02 |
| Sled pull | 3:24 | 4:20 |
| Run 4 | 3:36 | 4:03 |
| Burpee broad jump | 3:51 | 5:39 |
| Run 5 | 3:49 | 4:11 |
| Row | 4:42 | 4:49 |
| Run 6 | 3:45 | 4:07 |
| Farmers carry | 1:32 | 2:16 |
| Run 7 | 3:57 | 4:10 |
| Sandbag lunges | 4:14 | 5:20 |
| Run 8 | 5:25 | 6:06 |
| Wall balls | 5:28 | 7:00 |
| Roxzone | 11:47 | 13:57 |
| Finish | 1:12:46 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:46.
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