GBR Fred Howe
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:23:16 (Sydney 2025) · Pro Doubles Men 1:00:39 (Brisbane 2026) · Doubles Men 1:09:00 (Sydney 2024).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Fred Howe, Nathan Pimmwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:00:39 | top 18% 48/282 | 30:55 | 25:04 | 4:44 | splitsSkiErg3:48Sled push1:53Sled pull3:57Burpee broad jump2:28Row4:01Farmers carry1:35Sandbag lunges3:13Wall balls4:09Run 13:36Run 23:42Run 33:55Run 44:08Run 54:00Run 63:55Run 73:50Run 83:53Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:23:16 | 201st of 333 | 34:34 | 41:16 | 7:31 | splitsSkiErg4:17Sled push3:27Sled pull7:27Burpee broad jump5:38Row4:40Farmers carry2:28Sandbag lunges5:57Wall balls7:22Run 13:30Run 23:47Run 34:13Run 44:18Run 54:34Run 64:15Run 74:14Run 85:46Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Fred Howe, Nathan Pimmwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:06:33 | top 44% 64/147 | 35:31 | 22:05 7 of 8 | 8:58 | splitsSkiErg3:36Sled push1:53Sled pull3:20Burpee broad jump—Row4:12Farmers carry1:38Sandbag lunges3:24Wall balls4:02Run 12:04Run 24:16Run 35:16Run 44:45Run 54:46Run 64:33Run 74:38Run 85:15Full report for this race → |
| Sydney 2024 27 Jul 2024team: Fred Howe, Josh Minziewhat the whole field did → | Doubles Men · team 30-39 | 1:09:00 | top 33% 136/415 | 41:09 | 23:34 | 4:21 | splitsSkiErg3:52Sled push1:37Sled pull2:43Burpee broad jump2:29Row4:08Farmers carry1:29Sandbag lunges3:04Wall balls4:12Run 13:51Run 25:01Run 35:07Run 45:22Run 55:25Run 65:13Run 75:01Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 333 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fred against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:42 against the typical Pro Men finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
