GBR Frazer Pring
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frazer Pring at each race, oldest on the left; lower is faster.The best was 1:16:29 at Birmingham (Oct 2026); Frazer Pring was 8:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:25:18 |
| Birmingham | Oct 2026 | Open Men | 1:16:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,163rd of 3,831 Open Men (faster than 69%). Against the 115 who finished around 1:16:20: most time gained on burpee broad jump (1:01), most lost on the eight runs (1:10). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:09 | faster than 64% |
| SkiErg: | 4:45 | 4:33 | faster than 29% |
| Run 2: | 4:14 | 4:31 | faster than 67% |
| Sled push: | 3:42 | 3:20 | faster than 30% |
| Run 3: | 4:36 | 4:51 | faster than 62% |
| Sled pull: | 4:01 | 4:36 | faster than 72% |
| Run 4: | 4:43 | 4:51 | faster than 56% |
| Burpee broad jump: | 3:40 | 5:33 | faster than 90% |
| Run 5: | 4:42 | 4:59 | faster than 64% |
| Row: | 4:44 | 4:48 | faster than 57% |
| Run 6: | 4:39 | 4:52 | faster than 60% |
| Farmers carry: | 1:48 | 2:08 | faster than 78% |
| Run 7: | 4:44 | 4:52 | faster than 57% |
| Sandbag lunges: | 4:04 | 5:08 | faster than 82% |
| Run 8: | 4:57 | 5:11 | faster than 59% |
| Wall balls: | 6:30 | 7:05 | faster than 60% |
| Roxzone: | 5:58 | 6:25 | faster than 60% |
| Runs (8 km) | 37:22 | 39:20 | faster than 62% |
| Stations (8) | 33:14 | ||
| Finish | 1:16:29 | 1:24:06 | 1163rd of 3,831 · faster than 69% |
821st of 2,365 Doubles Mixed (faster than 65%). Against the 72 who finished around 1:16:04: most time gained on sled pull (0:36), most lost on the eight runs (1:23). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:51 | faster than 60% |
| SkiErg: | 4:18 | 4:21 | faster than 59% |
| Run 2: | 5:19 | 5:21 | faster than 51% |
| Sled push: | 2:20 | 2:15 | faster than 42% |
| Run 3: | 5:44 | 5:39 | faster than 46% |
| Sled pull: | 2:50 | 3:37 | faster than 91% |
| Run 4: | 5:43 | 5:39 | faster than 47% |
| Burpee broad jump: | 3:09 | 3:56 | faster than 81% |
| Run 5: | 5:37 | 5:45 | faster than 56% |
| Row: | 4:27 | 4:47 | faster than 82% |
| Run 6: | 5:52 | 5:59 | faster than 55% |
| Farmers carry: | 2:04 | 2:18 | faster than 75% |
| Run 7: | 5:22 | 5:23 | faster than 51% |
| Sandbag lunges: | 3:10 | 3:52 | faster than 82% |
| Run 8: | 5:57 | 6:30 | faster than 69% |
| Wall balls: | 4:13 | 4:31 | faster than 65% |
| Roxzone †: | 4:19 | ||
| Runs (8 km) | 45:07 | 46:20 | faster than 56% |
| Stations (8) | 26:31 | ||
| Finish | 1:15:57 | 1:20:48 | 821st of 2,365 · faster than 65% |
1,137th of 2,324 Open Men (faster than 51%). Against the 71 who finished around 1:25:48: most time gained on sled pull (0:43), most lost on sled push (1:04). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:45 | faster than 31% |
| SkiErg: | 4:47 | 4:25 | faster than 13% |
| Run 2: | 4:31 | 4:21 | faster than 39% |
| Sled push: | 4:09 | 3:04 | faster than 13% |
| Run 3: | 4:40 | 4:41 | faster than 51% |
| Sled pull: | 4:37 | 5:03 | faster than 65% |
| Run 4: | 4:46 | 4:44 | faster than 47% |
| Burpee broad jump: | 5:29 | 5:53 | faster than 60% |
| Run 5: | 4:47 | 4:56 | faster than 56% |
| Row: | 4:49 | 4:48 | faster than 48% |
| Run 6: | 4:43 | 4:48 | faster than 54% |
| Farmers carry: | 2:02 | 2:07 | faster than 57% |
| Run 7: | 4:39 | 4:47 | faster than 57% |
| Sandbag lunges: | 6:05 | 5:05 | faster than 24% |
| Run 8: | 5:14 | 5:33 | faster than 61% |
| Wall balls: | 6:15 | 6:43 | faster than 59% |
| Roxzone: | 7:45 | 7:38 | faster than 48% |
| Runs (8 km) | 39:24 | 39:49 | faster than 52% |
| Stations (8) | 38:13 | ||
| Finish | 1:25:18 | 1:25:48 | 1137th of 2,324 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Frazer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 3:42 | Birmingham Birm · best of 2 | 3:04 |
| Sled pull | 4:01 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 3:40 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:44 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 1:48 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:04 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 6:15 | London 2024 · best of 2 | 7:03 |
| Runs (8 km) | 37:22 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 5:58 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Frazer's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cara Jennings1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Frazer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Frazer: faster than |
|---|---|
| Ski | 30% |
| Push | 30% |
| Pull | 73% |
| BBJ | 91% |
| Row | 58% |
| Carry | 78% |
| Lunges | 83% |
| Wall balls | 61% |
| Roxzone | 61% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frazer beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frazer's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:58 faster); weakest: Sled push (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frazer against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frazer: 37:25 running, 33:14 at the stations and 5:58 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Frazer | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 5:09 |
| SkiErg | 4:45 | 4:33 |
| Run 2 | 4:14 | 4:31 |
| Sled push | 3:42 | 3:20 |
| Run 3 | 4:36 | 4:51 |
| Sled pull | 4:01 | 4:36 |
| Run 4 | 4:43 | 4:51 |
| Burpee broad jump | 3:40 | 5:33 |
| Run 5 | 4:42 | 4:59 |
| Row | 4:44 | 4:48 |
| Run 6 | 4:39 | 4:52 |
| Farmers carry | 1:48 | 2:08 |
| Run 7 | 4:44 | 4:52 |
| Sandbag lunges | 4:04 | 5:08 |
| Run 8 | 4:57 | 5:11 |
| Wall balls | 6:30 | 7:05 |
| Roxzone | 5:58 | 6:25 |
| Finish | 1:16:29 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Open Men finisher at Birmingham Birm. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
