GBR Frazer Morrow
3 HYROX races over 2 seasons. Best Open Men time: 1:17:32 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frazer Morrow at each race, oldest on the left; lower is faster.The best was 1:17:32 at Dublin (Nov 2025); Frazer Morrow was 3:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:21:16 |
| Birmingham | Oct 2025 | Open Men | 1:22:50 |
| Dublin | Nov 2025 | Open Men | 1:17:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:44 faster (1:21:16 to 1:17:32).
3 results at 3 races
835th of 2,325 Open Men (faster than 64%). Against the 70 who finished around 1:17:14: most time gained on burpee broad jump (0:58), most lost on the roxzone (1:15). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:06 | faster than 64% |
| SkiErg: | 4:15 | 4:28 | faster than 82% |
| Run 2: | 4:57 | 5:08 | faster than 60% |
| Sled push: | 3:15 | 2:35 | faster than 14% |
| Run 3: | 5:14 | 5:29 | faster than 62% |
| Sled pull: | 5:21 | 4:34 | faster than 25% |
| Run 4: | 5:13 | 5:31 | faster than 65% |
| Burpee broad jump: | 4:17 | 5:25 | faster than 80% |
| Run 5: | 5:15 | 5:42 | faster than 70% |
| Row: | 4:23 | 4:48 | faster than 92% |
| Run 6: | 5:28 | 5:34 | faster than 54% |
| Farmers carry: | 2:17 | 2:05 | faster than 34% |
| Run 7: | 5:11 | 5:35 | faster than 69% |
| Sandbag lunges: | 4:48 | 5:03 | faster than 58% |
| Run 8: | 3:34 | 4:03 | faster than 78% |
| Wall balls: | 5:56 | 7:19 | faster than 73% |
| Roxzone: | 5:18 | 4:37 | faster than 34% |
| Runs (8 km) | 37:44 | 40:21 | faster than 67% |
| Stations (8) | 34:32 | ||
| Finish | 1:17:32 | 1:22:02 | 835th of 2,325 · faster than 64% |
1,708th of 3,945 Open Men (faster than 56%). Against the 123 who finished around 1:23:26: most time gained on burpee broad jump (0:41), most lost on the roxzone (1:07). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:18 | faster than 68% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 4:38 | 4:33 | faster than 44% |
| Sled push: | 3:33 | 3:15 | faster than 39% |
| Run 3: | 4:46 | 4:53 | faster than 55% |
| Sled pull: | 5:26 | 5:02 | faster than 37% |
| Run 4: | 4:52 | 4:55 | faster than 51% |
| Burpee broad jump: | 4:45 | 5:36 | faster than 71% |
| Run 5: | 4:52 | 5:05 | faster than 60% |
| Row: | 4:39 | 4:49 | faster than 67% |
| Run 6: | 4:57 | 4:55 | faster than 48% |
| Farmers carry: | 1:58 | 2:09 | faster than 65% |
| Run 7: | 4:57 | 4:55 | faster than 48% |
| Sandbag lunges: | 4:39 | 5:12 | faster than 66% |
| Run 8: | 5:01 | 5:10 | faster than 56% |
| Wall balls: | 6:58 | 7:15 | faster than 55% |
| Roxzone: | 7:36 | 6:40 | faster than 30% |
| Runs (8 km) | 38:56 | 39:57 | faster than 56% |
| Stations (8) | 36:22 | ||
| Finish | 1:22:50 | 1:25:13 | 1708th of 3,945 · faster than 56% |
1,460th of 3,034 Open Men (faster than 51%). Against the 97 who finished around 1:22:00: most time gained on wall balls (1:10), most lost on the roxzone (1:11). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:36 | faster than 35% |
| SkiErg: | 4:19 | 4:22 | faster than 57% |
| Run 2: | 5:18 | 5:02 | faster than 37% |
| Sled push: | 3:24 | 2:52 | faster than 21% |
| Run 3: | 5:26 | 5:22 | faster than 46% |
| Sled pull: | 5:03 | 4:24 | faster than 28% |
| Run 4: | 5:28 | 5:21 | faster than 45% |
| Burpee broad jump: | 4:37 | 5:20 | faster than 68% |
| Run 5: | 5:37 | 5:36 | faster than 49% |
| Row: | 4:37 | 4:43 | faster than 62% |
| Run 6: | 5:25 | 5:28 | faster than 51% |
| Farmers carry: | 1:56 | 2:04 | faster than 62% |
| Run 7: | 5:20 | 5:29 | faster than 55% |
| Sandbag lunges: | 5:07 | 4:59 | faster than 46% |
| Run 8: | 4:23 | 4:41 | faster than 62% |
| Wall balls: | 5:33 | 6:31 | faster than 71% |
| Roxzone: | 6:05 | 4:55 | faster than 23% |
| Runs (8 km) | 40:40 | 40:58 | faster than 52% |
| Stations (8) | 34:36 | ||
| Finish | 1:21:16 | 1:22:00 | 1460th of 3,034 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Frazer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Dublin 2025 · best of 3 | 4:34 |
| Sled push | 3:15 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 5:03 | Glasgow 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:17 | Dublin 2025 · best of 3 | 5:38 |
| Row | 4:23 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:39 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 5:33 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:44 | Dublin 2025 · best of 3 | 41:47 |
| Roxzone | 5:18 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Frazer's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Frazer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Frazer: faster than |
|---|---|
| Ski | 83% |
| Push | 15% |
| Pull | 25% |
| BBJ | 80% |
| Row | 92% |
| Carry | 34% |
| Lunges | 59% |
| Wall balls | 74% |
| Roxzone | 34% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frazer beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frazer's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:37 faster); weakest: Sled pull (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frazer against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frazer: 37:47 running, 34:31 at the stations and 5:18 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Frazer | Typical Open Men |
|---|---|---|
| Run 1 | 2:55 | 3:06 |
| SkiErg | 4:15 | 4:28 |
| Run 2 | 4:57 | 5:08 |
| Sled push | 3:15 | 2:35 |
| Run 3 | 5:14 | 5:29 |
| Sled pull | 5:21 | 4:34 |
| Run 4 | 5:13 | 5:31 |
| Burpee broad jump | 4:17 | 5:25 |
| Run 5 | 5:15 | 5:42 |
| Row | 4:23 | 4:48 |
| Run 6 | 5:28 | 5:34 |
| Farmers carry | 2:17 | 2:05 |
| Run 7 | 5:11 | 5:35 |
| Sandbag lunges | 4:48 | 5:03 |
| Run 8 | 3:34 | 4:03 |
| Wall balls | 5:56 | 7:19 |
| Roxzone | 5:18 | 4:37 |
| Finish | 1:17:32 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:47 against the typical Open Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:32.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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