Athlete · Pro Men · 25-29 ·

GBR

Frazer Montague

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:18:58 (Cardiff 2026) · Pro Doubles Men 1:05:19 (Cardiff 2026) · Doubles Men 1:00:17 (Birmingham 2025).

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1:18:58 Pro Men time · Cardiff 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

289th of 533 Pro Men place · Cardiff 2026 among Pro Men finishers there

1:18:58 latest race · Cardiff 2026 first Pro Men race Pro Men

SkiErg strongest segment · Cardiff 2026 faster than 76% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:18:58Cardiff 2026 · 1 race Pro Doubles Men1:05:19Cardiff 2026 · 1 race · with Dec Fissenden Doubles Men1:00:17Birmingham 2025 · 1 race · with Dec Fissenden

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Pro Men · 25-29	1:18:58	289th of 533	39:20	36:22	3:16	splits SkiErg4:11Sled push3:54Sled pull4:37Burpee broad jump4:58Row4:27Farmers carry3:04Sandbag lunges4:40Wall balls6:31Run 14:47Run 24:30Run 34:51Run 44:52Run 54:58Run 65:00Run 74:36Run 85:49Full report for this race →
Cardiff 2026 29 Apr 2026team: Frazer Montague, Dec Fissendenwhat the whole field did →	Pro Doubles Men · team 25-29	1:05:19	top 46% 136/302	36:38	26:07	2:34	splits SkiErg3:40Sled push2:47Sled pull3:23Burpee broad jump2:59Row4:12Farmers carry2:22Sandbag lunges3:07Wall balls3:37Run 14:29Run 24:10Run 34:33Run 44:28Run 54:34Run 64:47Run 74:24Run 85:16Full report for this race →
Birmingham 2025 22 Oct 2025team: Dec Fissenden, Frazer Montaguewhat the whole field did →	Doubles Men · team 25-29	1:00:17	top 11% 250/2,466	33:40	22:01	4:40	splits SkiErg3:39Sled push1:27Sled pull2:36Burpee broad jump2:37Row4:05Farmers carry1:26Sandbag lunges2:38Wall balls3:33Run 14:41Run 23:50Run 34:04Run 44:07Run 54:14Run 64:14Run 74:17Run 84:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cardiff 2026, against 533 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frazeredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 59%

Sled pull faster than 67%

Burpee broad jump faster than 36%

Row faster than 63%

Farmers carry faster than 39%

Sandbag lunges faster than 48%

Wall balls faster than 52%

Roxzone faster than 49%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:08 faster

Sled pull 0:29 faster

Burpee broad jump 0:28 slower

Row 0:05 faster

Farmers carry 0:16 slower

Sandbag lunges 0:06 slower

Wall balls 0:06 faster

Roxzone 0:01 slower

Runs (8 km) 1:50 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frazer against the typical Pro Men finisher

Frazer1:18:58

4:474:114:303:544:514:374:524:584:584:275:003:044:364:405:496:313:16

Typical Pro Men1:16:53

4:374:184:154:024:365:064:364:304:384:324:442:484:214:345:246:373:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:28 against the typical Pro Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:18:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown