GBR Frazer Elliott
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frazer Elliott at each race, oldest on the left; lower is faster.The best was 1:17:34 at Birmingham (Oct 2026); Frazer Elliott was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2026 | Open Men | 1:21:02 |
| Birmingham | Oct 2026 | Open Men | 1:17:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,293rd of 3,831 Open Men (faster than 66%). Against the 116 who finished around 1:18:02: most time gained on wall balls (1:36), most lost on the eight runs (3:13). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:09 | faster than 27% |
| SkiErg: | 4:27 | 4:33 | faster than 63% |
| Run 2: | 4:47 | 4:31 | faster than 37% |
| Sled push: | 2:23 | 3:20 | faster than 97% |
| Run 3: | 4:54 | 4:51 | faster than 47% |
| Sled pull: | 3:17 | 4:36 | faster than 95% |
| Run 4: | 4:56 | 4:51 | faster than 46% |
| Burpee broad jump: | 5:13 | 5:33 | faster than 57% |
| Run 5: | 5:22 | 4:59 | faster than 33% |
| Row: | 4:39 | 4:48 | faster than 66% |
| Run 6: | 4:53 | 4:52 | faster than 49% |
| Farmers carry: | 1:56 | 2:08 | faster than 66% |
| Run 7: | 4:52 | 4:52 | faster than 50% |
| Sandbag lunges: | 4:12 | 5:08 | faster than 79% |
| Run 8: | 5:15 | 5:11 | faster than 47% |
| Wall balls: | 4:41 | 7:05 | faster than 91% |
| Roxzone: | 6:16 | 6:25 | faster than 54% |
| Runs (8 km) | 40:34 | 39:20 | faster than 43% |
| Stations (8) | 30:48 | ||
| Finish | 1:17:34 | 1:24:06 | 1293rd of 3,831 · faster than 66% |
1,133rd of 2,820 Open Men (faster than 59%). Against the 86 who finished around 1:20:58: most time gained on sled pull (1:41), most lost on the eight runs (2:34). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:48 | faster than 32% |
| SkiErg: | 4:11 | 4:31 | faster than 90% |
| Run 2: | 4:26 | 4:17 | faster than 40% |
| Sled push: | 1:54 | 3:24 | fastest in the field |
| Run 3: | 4:36 | 4:37 | faster than 51% |
| Sled pull: | 2:51 | 4:45 | fastest in the field |
| Run 4: | 4:43 | 4:36 | faster than 44% |
| Burpee broad jump: | 5:55 | 5:30 | faster than 41% |
| Run 5: | 5:01 | 4:46 | faster than 39% |
| Row: | 4:41 | 4:58 | faster than 78% |
| Run 6: | 4:51 | 4:40 | faster than 39% |
| Farmers carry: | 2:06 | 2:11 | faster than 57% |
| Run 7: | 4:50 | 4:41 | faster than 42% |
| Sandbag lunges: | 5:28 | 5:20 | faster than 46% |
| Run 8: | 5:47 | 5:37 | faster than 45% |
| Wall balls: | 5:27 | 6:51 | faster than 78% |
| Roxzone: | 8:12 | 6:55 | faster than 27% |
| Runs (8 km) | 40:22 | 39:17 | faster than 42% |
| Stations (8) | 32:33 | ||
| Finish | 1:21:02 | 1:24:37 | 1133rd of 2,820 · faster than 59% |
1,743rd of 2,365 Doubles Mixed (faster than 26%). Against the 72 who finished around 1:29:59: most time gained on sandbag lunges (0:57), most lost on the eight runs (3:54). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:12 | 5:51 | faster than 8% |
| SkiErg: | 4:29 | 4:21 | faster than 35% |
| Run 2: | 6:43 | 5:21 | faster than 10% |
| Sled push: | 2:26 | 2:15 | faster than 34% |
| Run 3: | 6:40 | 5:39 | faster than 17% |
| Sled pull: | 3:16 | 3:37 | faster than 71% |
| Run 4: | 6:41 | 5:39 | faster than 18% |
| Burpee broad jump: | 3:40 | 3:56 | faster than 61% |
| Run 5: | 6:39 | 5:45 | faster than 20% |
| Row: | 4:55 | 4:47 | faster than 39% |
| Run 6: | 7:08 | 5:59 | faster than 17% |
| Farmers carry: | 2:13 | 2:18 | faster than 60% |
| Run 7: | 6:20 | 5:23 | faster than 19% |
| Sandbag lunges: | 3:39 | 3:52 | faster than 60% |
| Run 8: | 7:40 | 6:30 | faster than 20% |
| Wall balls: | 4:40 | 4:31 | faster than 44% |
| Roxzone †: | 5:00 | ||
| Runs (8 km) | 55:00 | 46:20 | faster than 15% |
| Stations (8) | 29:18 | ||
| Finish | 1:29:18 | 1:20:48 | 1743rd of 2,365 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Frazer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Rome 2026 · best of 2 | 4:34 |
| Sled push | 1:54 | Rome 2026 · best of 2 | 3:04 |
| Sled pull | 2:51 | Rome 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:13 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:39 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 1:56 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:12 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 4:41 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 40:22 | Rome 2026 · best of 2 | 41:47 |
| Roxzone | 6:16 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Frazer's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarah Rodrick’s1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Frazer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Runs (faster than 44%).
See the numbers
| Part | Frazer: faster than |
|---|---|
| Ski | 64% |
| Push | 97% |
| Pull | 95% |
| BBJ | 58% |
| Row | 67% |
| Carry | 67% |
| Lunges | 79% |
| Wall balls | 92% |
| Roxzone | 54% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frazer beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Runs (8 km) (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frazer's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:24 faster); weakest: Runs (8 km) (1:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frazer against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frazer: 40:39 running, 30:47 at the stations and 6:16 in the roxzone; the longest station was the burpee broad jumps (5:13).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Frazer | Typical Open Men |
|---|---|---|
| Run 1 | 5:40 | 5:09 |
| SkiErg | 4:27 | 4:33 |
| Run 2 | 4:47 | 4:31 |
| Sled push | 2:23 | 3:20 |
| Run 3 | 4:54 | 4:51 |
| Sled pull | 3:17 | 4:36 |
| Run 4 | 4:56 | 4:51 |
| Burpee broad jump | 5:13 | 5:33 |
| Run 5 | 5:22 | 4:59 |
| Row | 4:39 | 4:48 |
| Run 6 | 4:53 | 4:52 |
| Farmers carry | 1:56 | 2:08 |
| Run 7 | 4:52 | 4:52 |
| Sandbag lunges | 4:12 | 5:08 |
| Run 8 | 5:15 | 5:11 |
| Wall balls | 4:41 | 7:05 |
| Roxzone | 6:16 | 6:25 |
| Finish | 1:17:34 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:34.
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