Athlete · Open Men · 35-39 ·

GBR

Frazer Elliott

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:02 (Rome 2026) · Doubles Mixed 1:29:18 (Cardiff 2026).

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1:21:02 Open Men time · Rome 2026 also raced Doubles Mixed: each has its own best below

top 41% Open Men place · Rome 2026 1133rd of 2,820 Open Men finishers there

1:21:02 latest race · Rome 2026 first Open Men race Open Men

Sled push strongest segment · Rome 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:02Rome 2026 · 1 race Doubles Mixed1:29:18Cardiff 2026 · 1 race · with Sarah Rodrick’s

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 35-39	1:21:02	top 41% 1133/2,820	40:22	32:33	8:12	splits SkiErg4:11Sled push1:54Sled pull2:51Burpee broad jump5:55Row4:41Farmers carry2:06Sandbag lunges5:28Wall balls5:27Run 16:10Run 24:26Run 34:36Run 44:43Run 55:01Run 64:51Run 74:50Run 85:47Full report for this race →
Cardiff 2026 29 Apr 2026team: Frazer Elliott, Sarah Rodrick’swhat the whole field did →	Doubles Mixed · team 35-39	1:29:18	1743rd of 2,365	55:00	29:18	5:00	splits SkiErg4:29Sled push2:26Sled pull3:16Burpee broad jump3:40Row4:55Farmers carry2:13Sandbag lunges3:39Wall balls4:40Run 17:12Run 26:43Run 36:40Run 46:41Run 56:39Run 67:08Run 76:20Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frazeredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 99%

Sled pull faster than 99%

Burpee broad jump faster than 41%

Row faster than 78%

Farmers carry faster than 57%

Sandbag lunges faster than 47%

Wall balls faster than 78%

Roxzone faster than 27%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 1:30 faster

Sled pull 1:54 faster

Burpee broad jump 0:25 slower

Row 0:17 faster

Farmers carry 0:05 faster

Sandbag lunges 0:08 slower

Wall balls 1:24 faster

Roxzone 1:17 slower

Runs (8 km) 1:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frazer against the typical Open Men finisher

Frazer1:21:02

6:104:114:261:544:362:514:435:555:014:414:512:064:505:285:475:278:12

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:17 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown