GBR Fraser Ross
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:08:36 (Glasgow 2026) · Pro Doubles Men 1:04:16 (Birmingham 2025) · Doubles Men 1:04:56 (London 2024) · Doubles Mixed 1:07:08 (Rome 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 16-24 | 1:08:36 | top 11% 273/2,661 | 33:54 | 30:52 | 3:54 | splitsSkiErg4:13Sled push2:39Sled pull3:39Burpee broad jump3:31Row4:41Farmers carry1:57Sandbag lunges4:27Wall balls5:45Run 13:46Run 23:55Run 34:22Run 44:09Run 54:16Run 64:19Run 74:11Run 84:59Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Fraser Ross, Jamie Pearsonwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:04:16 | top 41% 122/304 | 33:44 | 25:07 | 5:30 | splitsSkiErg3:52Sled push1:47Sled pull4:01Burpee broad jump2:26Row4:12Farmers carry1:33Sandbag lunges3:11Wall balls4:05Run 14:27Run 23:53Run 34:23Run 44:16Run 54:24Run 64:00Run 74:18Run 84:07Full report for this race → |
| Rome 2025 27 Sept 2025team: Fraser Ross, Maeve Schaulewhat the whole field did → | Doubles Mixed · team 16-24 | 1:07:08 | top 13% 134/1,083 | 36:29 | 25:03 | 5:41 | splitsSkiErg4:00Sled push1:30Sled pull3:22Burpee broad jump2:33Row4:35Farmers carry1:26Sandbag lunges3:13Wall balls4:24Run 15:34Run 24:10Run 34:17Run 44:20Run 54:27Run 64:29Run 74:25Run 84:50Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025what the whole field did → | Open Men · 16-24 | 1:12:09 | top 21% 629/3,034 | 35:00 | 33:00 | 4:13 | splitsSkiErg4:16Sled push2:11Sled pull3:52Burpee broad jump3:57Row5:01Farmers carry2:10Sandbag lunges4:59Wall balls6:34Run 12:52Run 24:27Run 34:43Run 44:41Run 54:55Run 64:49Run 74:47Run 83:51Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025team: Jamie Pearson, Fraser Rosswhat the whole field did → | Pro Doubles Men · team U29 | 1:19:23 | 192nd of 209 | 47:05 | 27:43 | 4:41 | splitsSkiErg3:53Sled push2:03Sled pull4:22Burpee broad jump2:31Row4:40Farmers carry1:40Sandbag lunges4:18Wall balls4:16Run 13:25Run 28:07Run 38:28Run 45:20Run 55:22Run 65:07Run 75:18Run 86:02Full report for this race → |
| London 2024 1 Dec 2024team: Fraser Ross, Michael Foleywhat the whole field did → | Doubles Men · team U29 | 1:04:56 | top 18% 257/1,428 | 35:46 | 22:41 | 6:36 | splitsSkiErg3:47Sled push1:41Sled pull3:06Burpee broad jump2:12Row4:04Farmers carry1:18Sandbag lunges2:33Wall balls4:00Run 14:41Run 24:09Run 34:49Run 44:43Run 54:33Run 64:17Run 74:11Run 84:26Full report for this race → |
| Paris 2024 8 Nov 2024team: Sandy Gilchrist, Fraser Rosswhat the whole field did → | Doubles Men · team U29 | 1:10:08 | top 35% 297/865 | 39:59 | 24:44 | 5:31 | splitsSkiErg4:05Sled push1:39Sled pull2:37Burpee broad jump2:35Row4:16Farmers carry1:30Sandbag lunges3:35Wall balls4:27Run 14:10Run 24:33Run 35:08Run 45:03Run 55:17Run 65:13Run 75:13Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fraser against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
