GBR Fraser Ellison
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:27:23 at Glasgow 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Fraser Ellison, Rachel Burgesswhole field → | Doubles Mixed · team 25-29 | 1:29:14 | 1455th of 2,163309th of 435 aged 25-29 | 50:33 | 33:10 | 5:36 | View results | See splits Hide splitsSkiErg4:13fastest 32%Sled push2:18faster than 34%Sled pull3:28fastest 41%Burpee broad jump5:09faster than 10%Row5:00faster than 42%Farmers carry2:04faster than 23%Sandbag lunges4:54faster than 24%Wall balls6:04faster than 21%Runs (8 km)50:33faster than 36%Roxzone5:36faster than 39%Run 15:39fastest 46%Run 25:42faster than 44%Run 35:52faster than 48%Run 46:34faster than 25%Run 56:20faster than 37%Run 66:21faster than 34%Run 76:26faster than 32%Run 87:42faster than 24%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Rachel Burgess, Fraser Ellisonwhole field → | Doubles Mixed · team U29 | 1:27:23 | 1200th of 1,712418th of 580 aged U29 | 49:15 | 32:48 | 5:25 | View results | See splits Hide splitsSkiErg4:10fastest 47%Sled push2:18faster than 26%Sled pull4:02faster than 28%Burpee broad jump4:24faster than 21%Row4:57faster than 27%Farmers carry2:02faster than 18%Sandbag lunges5:14faster than 13%Wall balls5:41faster than 13%Runs (8 km)49:15faster than 35%Roxzone5:25faster than 39%Run 14:12fastest 45%Run 26:00faster than 43%Run 36:17faster than 42%Run 46:28faster than 37%Run 56:44faster than 34%Run 67:01faster than 23%Run 76:53faster than 28%Run 85:43faster than 28%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Fraser Ellison, Alanna Hutchisonwhole field → | Doubles Mixed · team U29 | 1:33:14 | 394th of 456135th of 157 aged U29 | 49:17 | 36:26 | 7:31† | View results | See splits Hide splitsSkiErg4:16fastest 39%Sled push3:15faster than 7%Sled pull4:07faster than 46%Burpee broad jump5:35faster than 1%Row4:50faster than 38%Farmers carry2:25faster than 1%Sandbag lunges5:26faster than 10%Wall balls6:32faster than 7%Runs (8 km)49:17faster than 20%Roxzone7:31Run 15:04fastest 28%Run 25:17faster than 42%Run 35:54faster than 26%Run 46:07faster than 20%Run 56:02faster than 29%Run 65:48faster than 35%Run 75:51faster than 34%Run 89:14faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Fraser has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Glasgow 2025 · best of 3 | 4:20 |
| Sled push | 2:18 | Glasgow 2026 · best of 3 | 2:11 |
| Sled pull | 3:28 | Glasgow 2026 · best of 3 | 3:59 |
| Burpee broad jump | 4:24 | Glasgow 2025 · best of 3 | 3:35 |
| Row | 4:50 | Valencia 2025 · best of 3 | 4:47 |
| Farmers carry | 2:02 | Glasgow 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:54 | Glasgow 2026 · best of 3 | 4:03 |
| Wall balls | 5:41 | Glasgow 2025 · best of 3 | 4:34 |
| Runs (8 km) | 49:15 | Glasgow 2025 · best of 3 | 45:36 |
| Roxzone | 5:25 | Glasgow 2025 · best of 2 | 7:11 |
How to read
Each station's best across Fraser's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rachel Burgess2 races
- Alanna Hutchison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fraser against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:15 against the typical Doubles Mixed finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
