GBR Fraser Coutts
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 2 partners.
These results may belong to more than one athlete called Fraser Coutts: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fraser Coutts at each race, oldest on the left; lower is faster.The best was 1:04:00 at Glasgow (Mar 2026); Fraser Coutts was 8:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:15:57 |
| Manchester | Jan 2026 | Open Men | 1:07:20 |
| Katowice | Feb 2026 | Open Men | 1:04:02 |
| Glasgow | Mar 2026 | Open Men | 1:04:00 |
| Birmingham | Oct 2026 | Open Men | 1:06:58 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Fraser Coutts at each race, oldest on the left; lower is faster.The best was 1:09:18 at Berlin (May 2025); Fraser Coutts was 3:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Men | 1:09:18 |
| Madrid | Nov 2025 | Pro Doubles Men | 1:12:39 |
Each dot is one Pro Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
355th of 3,831 Open Men (faster than 90%). Against the 118 who finished around 1:07:33: most time gained on wall balls (0:47), most lost on the eight runs (0:55). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:09 | faster than 87% |
| SkiErg: | 4:23 | 4:33 | faster than 72% |
| Run 2: | 3:46 | 4:31 | faster than 90% |
| Sled push: | 3:08 | 3:20 | faster than 63% |
| Run 3: | 3:58 | 4:51 | faster than 91% |
| Sled pull: | 3:23 | 4:36 | faster than 93% |
| Run 4: | 4:07 | 4:51 | faster than 85% |
| Burpee broad jump: | 3:46 | 5:33 | faster than 89% |
| Run 5: | 4:22 | 4:59 | faster than 78% |
| Row: | 4:33 | 4:48 | faster than 76% |
| Run 6: | 4:16 | 4:52 | faster than 78% |
| Farmers carry: | 1:36 | 2:08 | faster than 91% |
| Run 7: | 4:24 | 4:52 | faster than 73% |
| Sandbag lunges: | 3:20 | 5:08 | faster than 95% |
| Run 8: | 4:19 | 5:11 | faster than 84% |
| Wall balls: | 4:13 | 7:05 | faster than 96% |
| Roxzone: | 5:11 | 6:25 | faster than 81% |
| Runs (8 km) | 33:30 | 39:20 | faster than 84% |
| Stations (8) | 28:22 | ||
| Finish | 1:06:58 | 1:24:06 | 355th of 3,831 · faster than 90% |
86th of 2,661 Open Men (faster than 96%). Against the 79 who finished around 1:05:18: most time gained on the eight runs (1:10), most lost on sled push (0:16). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:54 | faster than 97% |
| SkiErg: | 4:18 | 4:31 | faster than 80% |
| Run 2: | 3:50 | 4:47 | faster than 96% |
| Sled push: | 2:37 | 2:53 | faster than 70% |
| Run 3: | 4:01 | 5:08 | faster than 96% |
| Sled pull: | 3:06 | 4:19 | faster than 95% |
| Run 4: | 4:03 | 5:08 | faster than 95% |
| Burpee broad jump: | 3:21 | 5:29 | faster than 95% |
| Run 5: | 4:07 | 5:17 | faster than 96% |
| Row: | 4:32 | 4:55 | faster than 87% |
| Run 6: | 3:56 | 5:10 | faster than 97% |
| Farmers carry: | 1:42 | 2:10 | faster than 89% |
| Run 7: | 4:01 | 5:10 | faster than 96% |
| Sandbag lunges: | 3:52 | 5:14 | faster than 89% |
| Run 8: | 4:48 | 6:00 | faster than 92% |
| Wall balls: | 4:53 | 7:15 | faster than 91% |
| Roxzone: | 3:05 | 4:57 | faster than 97% |
| Runs (8 km) | 32:39 | 41:46 | faster than 97% |
| Stations (8) | 28:21 | ||
| Finish | 1:04:00 | 1:24:12 | 86th of 2,661 · faster than 96% |
17th of 1,528 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:58 | faster than 96% |
| SkiErg: | 3:39 | 4:01 | faster than 97% |
| Run 2: | 3:48 | 4:49 | faster than 96% |
| Sled push: | 1:41 | 1:50 | faster than 72% |
| Run 3: | 3:56 | 5:09 | faster than 98% |
| Sled pull: | 2:17 | 2:57 | faster than 95% |
| Run 4: | 4:01 | 5:09 | faster than 96% |
| Burpee broad jump: | 2:22 | 3:07 | faster than 89% |
| Run 5: | 3:55 | 5:19 | faster than 98% |
| Row: | 4:01 | 4:34 | faster than 98% |
| Run 6: | 4:05 | 5:15 | faster than 95% |
| Farmers carry: | 1:24 | 1:41 | faster than 92% |
| Run 7: | 3:57 | 5:15 | faster than 98% |
| Sandbag lunges: | 2:36 | 3:32 | faster than 95% |
| Run 8: | 4:25 | 5:54 | faster than 98% |
| Wall balls: | 3:53 | 4:33 | faster than 89% |
| Roxzone: | 2:56 | 4:24 | faster than 97% |
| Runs (8 km) | 32:04 | 42:03 | faster than 98% |
| Stations (8) | 21:53 | ||
| Finish | 56:48 | 1:13:38 | 17th of 1,528 · faster than 98% |
48th of 1,096 Open Men (faster than 95%). Against the 33 who finished around 1:05:15: most time gained on the eight runs (0:27), most lost on row (0:09). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:19 | faster than 89% |
| SkiErg: | 4:16 | 4:31 | faster than 82% |
| Run 2: | 3:58 | 5:00 | faster than 94% |
| Sled push: | 2:16 | 2:31 | faster than 70% |
| Run 3: | 4:05 | 5:21 | faster than 96% |
| Sled pull: | 3:04 | 4:22 | faster than 96% |
| Run 4: | 4:10 | 5:22 | faster than 94% |
| Burpee broad jump: | 3:45 | 5:30 | faster than 88% |
| Run 5: | 4:11 | 5:37 | faster than 96% |
| Row: | 4:24 | 4:39 | faster than 79% |
| Run 6: | 4:00 | 5:23 | faster than 97% |
| Farmers carry: | 1:51 | 2:02 | faster than 69% |
| Run 7: | 4:11 | 5:24 | faster than 94% |
| Sandbag lunges: | 3:44 | 5:06 | faster than 92% |
| Run 8: | 4:34 | 6:04 | faster than 93% |
| Wall balls: | 4:15 | 6:21 | faster than 93% |
| Roxzone: | 3:01 | 4:50 | faster than 95% |
| Runs (8 km) | 33:32 | 43:46 | faster than 95% |
| Stations (8) | 27:35 | ||
| Finish | 1:04:02 | 1:24:36 | 48th of 1,096 · faster than 95% |
203rd of 2,544 Open Men (faster than 92%). Against the 76 who finished around 1:08:17: most time gained on wall balls (0:42), most lost on sandbag lunges (0:46). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:35 | faster than 85% |
| SkiErg: | 4:17 | 4:23 | faster than 65% |
| Run 2: | 4:16 | 5:04 | faster than 89% |
| Sled push: | 2:15 | 2:43 | faster than 85% |
| Run 3: | 4:42 | 5:26 | faster than 83% |
| Sled pull: | 3:25 | 4:25 | faster than 90% |
| Run 4: | 4:43 | 5:29 | faster than 83% |
| Burpee broad jump: | 3:42 | 5:27 | faster than 87% |
| Run 5: | 4:43 | 5:38 | faster than 87% |
| Row: | 4:26 | 4:44 | faster than 82% |
| Run 6: | 4:31 | 5:31 | faster than 91% |
| Farmers carry: | 1:40 | 2:10 | faster than 89% |
| Run 7: | 4:37 | 5:29 | faster than 88% |
| Sandbag lunges: | 4:59 | 5:23 | faster than 61% |
| Run 8: | 3:53 | 4:44 | faster than 87% |
| Wall balls: | 4:24 | 7:00 | faster than 94% |
| Roxzone: | 3:48 | 5:26 | faster than 90% |
| Runs (8 km) | 34:27 | 41:15 | faster than 89% |
| Stations (8) | 29:08 | ||
| Finish | 1:07:20 | 1:24:01 | 203rd of 2,544 · faster than 92% |
180th of 287 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:10 | faster than 31% |
| SkiErg: | 4:05 | 4:04 | faster than 49% |
| Run 2: | 4:35 | 4:21 | faster than 34% |
| Sled push: | 2:40 | 2:23 | faster than 24% |
| Run 3: | 4:56 | 4:41 | faster than 36% |
| Sled pull: | 3:22 | 3:57 | faster than 85% |
| Run 4: | 4:45 | 4:39 | faster than 44% |
| Burpee broad jump: | 3:09 | 2:43 | faster than 23% |
| Run 5: | 4:53 | 4:43 | faster than 40% |
| Row: | 4:21 | 4:13 | faster than 33% |
| Run 6: | 5:07 | 4:38 | faster than 24% |
| Farmers carry: | 1:33 | 1:47 | faster than 89% |
| Run 7: | 5:01 | 4:39 | faster than 30% |
| Sandbag lunges: | 3:54 | 3:34 | faster than 31% |
| Run 8: | 5:49 | 5:22 | faster than 28% |
| Wall balls: | 5:02 | 4:14 | faster than 18% |
| Roxzone: | 5:10 | 5:27 | faster than 61% |
| Runs (8 km) | 39:28 | 37:28 | faster than 32% |
| Stations (8) | 28:06 | ||
| Finish | 1:12:39 | 1:10:09 | 180th of 287 · faster than 37% |
230th of 361 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:24 | faster than 53% |
| SkiErg: | 3:41 | 3:45 | faster than 68% |
| Run 2: | 4:12 | 3:59 | faster than 31% |
| Sled push: | 2:11 | 1:59 | faster than 24% |
| Run 3: | 4:22 | 4:09 | faster than 35% |
| Sled pull: | 3:54 | 3:35 | faster than 32% |
| Run 4: | 4:20 | 4:09 | faster than 37% |
| Burpee broad jump: | 2:28 | 2:40 | faster than 66% |
| Run 5: | 4:38 | 4:14 | faster than 28% |
| Row: | 4:26 | 4:07 | faster than 15% |
| Run 6: | 4:26 | 4:08 | faster than 32% |
| Farmers carry: | 1:39 | 1:33 | faster than 31% |
| Run 7: | 4:33 | 4:13 | faster than 29% |
| Sandbag lunges: | 3:42 | 3:33 | faster than 42% |
| Run 8: | 5:39 | 5:16 | faster than 35% |
| Wall balls: | 4:23 | 4:03 | faster than 26% |
| Roxzone: | 7:27 | 7:11 | faster than 40% |
| Runs (8 km) | 35:30 | 33:40 | faster than 34% |
| Stations (8) | 26:24 | ||
| Finish | 1:09:18 | 1:06:15 | 230th of 361 · faster than 36% |
978th of 3,034 Open Men (faster than 67%). Against the 91 who finished around 1:15:15: most time gained on burpee broad jump (0:44), most lost on the eight runs (2:40). Runs 5 to 8 took 1:16 less than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:36 | faster than 85% |
| SkiErg: | 4:08 | 4:22 | faster than 82% |
| Run 2: | 7:57 | 5:02 | faster than 6% |
| Sled push: | 2:43 | 2:52 | faster than 62% |
| Run 3: | 4:58 | 5:22 | faster than 70% |
| Sled pull: | 4:10 | 4:24 | faster than 59% |
| Run 4: | 4:53 | 5:21 | faster than 74% |
| Burpee broad jump: | 3:56 | 5:20 | faster than 85% |
| Run 5: | 5:19 | 5:36 | faster than 61% |
| Row: | 4:27 | 4:43 | faster than 82% |
| Run 6: | 5:13 | 5:28 | faster than 61% |
| Farmers carry: | 1:50 | 2:04 | faster than 72% |
| Run 7: | 5:00 | 5:29 | faster than 73% |
| Sandbag lunges: | 4:13 | 4:59 | faster than 77% |
| Run 8: | 4:07 | 4:41 | faster than 73% |
| Wall balls: | 5:56 | 6:31 | faster than 63% |
| Roxzone: | 4:09 | 4:55 | faster than 77% |
| Runs (8 km) | 40:30 | 40:58 | faster than 53% |
| Stations (8) | 31:23 | ||
| Finish | 1:15:57 | 1:22:00 | 978th of 3,034 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fraser has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Glasgow 2025 · best of 5 | 4:34 |
| Sled push | 2:15 | Manchester 2026 · best of 5 | 3:04 |
| Sled pull | 3:04 | Katowice 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:21 | Glasgow 2026 · best of 5 | 5:38 |
| Row | 4:24 | Katowice 2026 · best of 5 | 4:53 |
| Farmers carry | 1:36 | Birmingham Birm · best of 5 | 2:11 |
| Sandbag lunges | 3:20 | Birmingham Birm · best of 5 | 5:20 |
| Wall balls | 4:13 | Birmingham Birm · best of 5 | 7:03 |
| Runs (8 km) | 32:39 | Glasgow 2026 · best of 5 | 41:47 |
| Roxzone | 3:01 | Katowice 2026 · best of 5 | 7:23 |
How to read
Each station's best across Fraser's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gregory Cunningham2 races
- Gav Jack1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Fraser sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Push (faster than 70%).
See the numbers
| Part | Fraser: faster than |
|---|---|
| Ski | 80% |
| Push | 70% |
| Pull | 95% |
| BBJ | 96% |
| Row | 88% |
| Carry | 89% |
| Lunges | 89% |
| Wall balls | 91% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fraser beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Sled push (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fraser's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:07 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fraser against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fraser: 32:42 running, 28:21 at the stations and 3:05 in the roxzone; the longest station was the wall balls (4:53).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Fraser | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 4:54 |
| SkiErg | 4:18 | 4:31 |
| Run 2 | 3:50 | 4:47 |
| Sled push | 2:37 | 2:53 |
| Run 3 | 4:01 | 5:08 |
| Sled pull | 3:06 | 4:19 |
| Run 4 | 4:03 | 5:08 |
| Burpee broad jump | 3:21 | 5:29 |
| Run 5 | 4:07 | 5:17 |
| Row | 4:32 | 4:55 |
| Run 6 | 3:56 | 5:10 |
| Farmers carry | 1:42 | 2:10 |
| Run 7 | 4:01 | 5:10 |
| Sandbag lunges | 3:52 | 5:14 |
| Run 8 | 4:48 | 6:00 |
| Wall balls | 4:53 | 7:15 |
| Roxzone | 3:05 | 4:57 |
| Finish | 1:04:00 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:00.
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