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Athlete · Open Men · 30-34 · AUS AUS

Fraser Cole

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www.roxtimes.com/athletes/fraser-cole-5cc5d83b

10 HYROX races over 2 seasons: 3 solo, 7 in a team with 7 partners.

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Best Open Men time1:04:07Melbourne 2025
Best Open Men place104thof 2,868 · Melbourne 2025
Latest race1:06:03Sydney 2026 · Open Men1:56 slower than Fraser's best Open Men time (1:04:07)
Strongest part of the raceBurpee broad jumpfaster than 98% of Open Men at Melbourne 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:04:07Melbourne 2025 · 3 racesDoubles Men59:17Melbourne 2025 · 3 races · with Jack MurrayPro Doubles Men58:39Sydney 2026 · 2 races · with Jack MurrayRelay Mixed1:04:13Brisbane Apr 2026 · 1 race · with Celia Day, Loryn Hall, Mason PinzoneDoubles Mixed1:20:13Melbourne 2025 · 1 race · with Ashleigh Griffin

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:05:001:06:001:07:001:08:001:09:00 best 1:04:07

This line shows the finish time of Fraser Cole at each race, oldest on the left; lower is faster.The best was 1:04:07 at Melbourne (Dec 2025); Fraser Cole was 3:12 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Sydney Jul 2025 Open Men 1:09:15
Melbourne Dec 2025 Open Men 1:04:07
Sydney Jul 2026 Open Men 1:06:03

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:08 faster (1:09:15 to 1:04:07).

Every race

10 results at 5 races

Tap a result for its full report
Sydney 2026 1 Jul 2026 · 2 results
Race results
Open Men, 30-34 1:06:03 156th of 3,324; 33rd of 705 aged 30-34 30:42 28:39 6:45 Runs 30:42 · Stations 28:39 · Roxzone 6:45

156th of 3,324 Open Men (faster than 95%). Against the 100 who finished around 1:06:26: most time gained on the eight runs (0:45), most lost on sandbag lunges (0:37). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:27 more).

Fraser Cole at HYROX Sydney 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,324 Open Men here
Run 1: 3:20 4:03 faster than 90%
SkiErg: 4:01 4:26 faster than 95%
Run 2: 3:40 4:23 faster than 89%
Sled push: 2:24 2:37 faster than 66%
Run 3: 3:37 4:42 faster than 96%
Sled pull: 3:27 4:26 faster than 88%
Run 4: 3:43 4:44 faster than 94%
Burpee broad jump: 3:59 5:43 faster than 91%
Run 5: 3:54 4:55 faster than 93%
Row: 4:14 4:45 faster than 96%
Run 6: 3:39 4:49 faster than 96%
Farmers carry: 1:31 2:05 faster than 93%
Run 7: 3:45 4:49 faster than 95%
Sandbag lunges: 4:37 5:35 faster than 75%
Run 8: 5:06 7:00 faster than 97%
Wall balls: 4:26 7:02 faster than 95%
Roxzone: 6:45 8:40 faster than 90%
Runs (8 km) 30:42 39:34 faster than 95%
Stations (8) 28:39
Finish 1:06:03 1:25:32 156th of 3,324 · faster than 95%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Jack Murray 58:39 47th of 311; 21st of 94 aged 30-34 30:50 21:53 6:01 Runs 30:50 · Stations 21:53 · Roxzone 6:01

47th of 311 Pro Doubles Men (faster than 85%).

Fraser Cole at HYROX Sydney 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 311 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 311 Pro Doubles Men here
Run 1: 3:23 3:42 faster than 73%
SkiErg: 3:28 3:48 faster than 98%
Run 2: 3:24 3:52 faster than 85%
Sled push: 1:39 1:46 faster than 70%
Run 3: 3:36 4:06 faster than 84%
Sled pull: 2:39 3:26 faster than 98%
Run 4: 3:41 4:06 faster than 80%
Burpee broad jump: 2:05 2:40 faster than 93%
Run 5: 4:04 4:12 faster than 56%
Row: 3:48 4:06 faster than 93%
Run 6: 3:43 4:06 faster than 79%
Farmers carry: 1:29 1:38 faster than 82%
Run 7: 3:52 4:11 faster than 73%
Sandbag lunges: 3:15 3:31 faster than 64%
Run 8: 5:12 5:47 faster than 79%
Wall balls: 3:30 4:00 faster than 96%
Roxzone: 6:01 6:38 faster than 78%
Runs (8 km) 30:50 33:52 faster than 79%
Stations (8) 21:53
Finish 58:39 1:05:52 47th of 311 · faster than 85%

Full report for this race →This result as data (JSON)

Brisbane (APAC Championship) 2026 11 Apr 2026
Race results
Doubles Men, team 30-34, with Jack Murray 1:00:50 59th of 327; 18th of 77 aged 30-34 34:54 20:43 5:17 Runs 34:54 · Stations 20:43 · Roxzone 5:17

59th of 327 Doubles Men (faster than 82%).

Fraser Cole at HYROX Brisbane (APAC Championship) 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 327 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 327 Doubles Men here
Run 1: 3:17 4:05 faster than 96%
SkiErg: 3:26 3:54 faster than 99%
Run 2: 3:46 4:31 faster than 92%
Sled push: 1:37 1:40 faster than 59%
Run 3: 4:36 4:50 faster than 63%
Sled pull: 2:19 3:03 faster than 94%
Run 4: 4:40 4:51 faster than 60%
Burpee broad jump: 1:50 2:51 faster than 99%
Run 5: 4:35 4:58 faster than 67%
Row: 3:45 4:18 faster than 98%
Run 6: 4:21 4:52 faster than 75%
Farmers carry: 1:17 1:32 faster than 92%
Run 7: 5:15 4:53 faster than 34%
Sandbag lunges: 2:54 3:10 faster than 67%
Run 8: 4:28 4:51 faster than 68%
Wall balls: 3:35 4:11 faster than 92%
Roxzone: 5:17 6:20 faster than 81%
Runs (8 km) 34:54 37:52 faster than 67%
Stations (8) 20:43
Finish 1:00:50 1:09:06 59th of 327 · faster than 82%

Full report for this race →This result as data (JSON)

Brisbane Apr 2026 9–10 Apr 2026 · 2 results
Race results
Relay Mixed, team U40, with Celia Day, Loryn Hall, Mason Pinzone 1:04:13 9th of 87; 7th of 67 aged U40 — — —
Pro Doubles Men, team 25-29, with George Psarris 58:49 28th of 282; 17th of 89 aged 25-29 30:50 23:05 4:57 Runs 30:50 · Stations 23:05 · Roxzone 4:57

28th of 282 Pro Doubles Men (faster than 90%).

Fraser Cole at HYROX Brisbane Apr 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 282 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 282 Pro Doubles Men here
Run 1: 3:13 3:48 faster than 91%
SkiErg: 3:24 3:48 fastest in the field
Run 2: 3:34 4:15 faster than 93%
Sled push: 2:03 2:02 faster than 49%
Run 3: 4:09 4:39 faster than 77%
Sled pull: 4:26 4:01 faster than 29%
Run 4: 4:03 4:40 faster than 80%
Burpee broad jump: 1:43 2:44 fastest in the field
Run 5: 4:07 4:41 faster than 78%
Row: 3:52 4:11 faster than 91%
Run 6: 4:00 4:36 faster than 85%
Farmers carry: 1:25 1:39 faster than 95%
Run 7: 3:56 4:37 faster than 88%
Sandbag lunges: 2:40 3:28 faster than 87%
Run 8: 3:51 4:38 faster than 92%
Wall balls: 3:32 4:20 faster than 96%
Roxzone: 4:57 5:53 faster than 82%
Runs (8 km) 30:50 35:59 faster than 86%
Stations (8) 23:05
Finish 58:49 1:07:50 28th of 282 · faster than 90%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025 · 3 results
Race results
Open Men, 30-34 1:04:07 104th of 2,868; 21st of 603 aged 30-34 30:07 26:28 7:36 Runs 30:07 · Stations 26:28 · Roxzone 7:36

104th of 2,868 Open Men (faster than 96%). Against the 87 who finished around 1:05:38: most time gained on wall balls (0:40), most lost on the roxzone (0:44). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:50 more).

Fraser Cole at HYROX Melbourne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,868 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,868 Open Men here
Run 1: 2:09 2:39 faster than 92%
SkiErg: 4:02 4:27 faster than 94%
Run 2: 3:44 4:36 faster than 93%
Sled push: 2:13 2:39 faster than 79%
Run 3: 3:49 4:55 faster than 96%
Sled pull: 3:40 4:49 faster than 90%
Run 4: 3:57 4:57 faster than 93%
Burpee broad jump: 3:05 5:18 faster than 97%
Run 5: 4:14 5:07 faster than 88%
Row: 4:16 4:47 faster than 95%
Run 6: 4:03 5:02 faster than 92%
Farmers carry: 1:45 2:05 faster than 81%
Run 7: 3:52 4:59 faster than 95%
Sandbag lunges: 3:41 5:16 faster than 93%
Run 8: 4:23 6:06 faster than 98%
Wall balls: 3:46 6:33 faster than 97%
Roxzone: 7:36 9:09 faster than 82%
Runs (8 km) 30:07 38:39 faster than 95%
Stations (8) 26:28
Finish 1:04:07 1:24:14 104th of 2,868 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Ashleigh Griffin 1:20:13 1242nd of 2,353; 345th of 597 aged 30-34 43:30 26:54 9:54 Runs 43:30 · Stations 26:54 · Roxzone 9:54

1,242nd of 2,353 Doubles Mixed (faster than 47%). Against the 70 who finished around 1:21:00: most time gained on burpee broad jump (0:39), most lost on the eight runs (1:20). Runs 5 to 8 took 5:51 more than runs 1 to 4 (them: 4:04 more).

Fraser Cole at HYROX Melbourne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,353 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,353 Doubles Mixed here
Run 1: 3:06 2:59 faster than 41%
SkiErg: 3:48 4:13 faster than 96%
Run 2: 5:03 5:06 faster than 53%
Sled push: 2:20 1:56 faster than 20%
Run 3: 5:18 5:21 faster than 51%
Sled pull: 3:50 3:52 faster than 51%
Run 4: 5:24 5:24 faster than 49%
Burpee broad jump: 2:59 3:24 faster than 70%
Run 5: 5:41 5:30 faster than 43%
Row: 4:19 4:40 faster than 85%
Run 6: 5:52 5:30 faster than 35%
Farmers carry: 1:50 1:47 faster than 44%
Run 7: 6:00 5:29 faster than 31%
Sandbag lunges: 3:44 3:56 faster than 59%
Run 8: 7:09 6:18 faster than 27%
Wall balls: 4:04 4:13 faster than 59%
Roxzone: 9:54 9:07 faster than 34%
Runs (8 km) 43:30 41:48 faster than 40%
Stations (8) 26:54
Finish 1:20:13 1:19:19 1242nd of 2,353 · faster than 47%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Jack Murray 59:17 87th of 1,410; 30th of 316 aged 30-34 31:19 21:02 7:01 Runs 31:19 · Stations 21:02 · Roxzone 7:01

87th of 1,410 Doubles Men (faster than 93%). Against the 42 who finished around 58:45: most time gained on sled pull (0:29), most lost on the eight runs (1:20). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:37 more).

Fraser Cole at HYROX Melbourne 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,410 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,410 Doubles Men here
Run 1: 2:09 2:44 faster than 92%
SkiErg: 3:30 3:58 faster than 99%
Run 2: 3:38 4:41 faster than 95%
Sled push: 1:37 1:37 faster than 51%
Run 3: 3:54 4:58 faster than 94%
Sled pull: 2:08 3:08 faster than 98%
Run 4: 4:12 5:01 faster than 85%
Burpee broad jump: 2:23 3:00 faster than 86%
Run 5: 4:17 5:09 faster than 86%
Row: 3:49 4:27 faster than 99%
Run 6: 4:15 5:06 faster than 85%
Farmers carry: 1:12 1:39 faster than 99%
Run 7: 4:18 5:03 faster than 83%
Sandbag lunges: 3:04 3:31 faster than 74%
Run 8: 4:40 5:51 faster than 89%
Wall balls: 3:19 4:09 faster than 98%
Roxzone: 7:01 8:35 faster than 85%
Runs (8 km) 31:19 38:55 faster than 90%
Stations (8) 21:02
Finish 59:17 1:13:33 87th of 1,410 · faster than 93%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025 · 2 results
Race results
Open Men, 30-34 1:09:15 275th of 2,104; 76th of 482 aged 30-34 32:26 29:21 7:32 Runs 32:26 · Stations 29:21 · Roxzone 7:32

275th of 2,104 Open Men (faster than 86%). Against the 63 who finished around 1:09:56: most time gained on the eight runs (0:36), most lost on sandbag lunges (0:30). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:26 more).

Fraser Cole at HYROX Sydney 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,104 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,104 Open Men here
Run 1: 3:36 3:55 faster than 75%
SkiErg: 3:55 4:20 faster than 96%
Run 2: 3:45 4:14 faster than 83%
Sled push: 2:08 2:19 faster than 66%
Run 3: 3:48 4:32 faster than 91%
Sled pull: 3:49 4:33 faster than 82%
Run 4: 3:58 4:34 faster than 84%
Burpee broad jump: 3:48 5:23 faster than 90%
Run 5: 4:08 4:45 faster than 82%
Row: 4:25 4:39 faster than 79%
Run 6: 4:07 4:39 faster than 77%
Farmers carry: 2:02 2:09 faster than 62%
Run 7: 3:51 4:39 faster than 90%
Sandbag lunges: 4:41 5:17 faster than 68%
Run 8: 5:17 6:29 faster than 90%
Wall balls: 4:33 6:16 faster than 88%
Roxzone: 7:32 8:25 faster than 70%
Runs (8 km) 32:26 37:57 faster than 86%
Stations (8) 29:21
Finish 1:09:15 1:22:07 275th of 2,104 · faster than 86%

Full report for this race →This result as data (JSON)

Doubles Men, team 16-24, with Sophie Bellero 1:13:45 775th of 1,433; 103rd of 156 aged 16-24 41:29 23:10 9:11 Runs 41:29 · Stations 23:10 · Roxzone 9:11

775th of 1,433 Doubles Men (faster than 45%). Against the 43 who finished around 1:14:03: most time gained on burpee broad jump (0:47), most lost on the eight runs (1:26). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 3:15 more).

Fraser Cole at HYROX Sydney 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,433 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,433 Doubles Men here
Run 1: 4:20 4:10 faster than 38%
SkiErg: 3:44 3:53 faster than 76%
Run 2: 4:38 4:21 faster than 34%
Sled push: 1:22 1:28 faster than 69%
Run 3: 4:49 4:40 faster than 41%
Sled pull: 2:59 3:02 faster than 55%
Run 4: 4:58 4:46 faster than 39%
Burpee broad jump: 2:14 3:08 faster than 96%
Run 5: 5:40 4:54 faster than 19%
Row: 4:09 4:23 faster than 80%
Run 6: 5:03 4:48 faster than 38%
Farmers carry: 1:43 1:42 faster than 49%
Run 7: 5:18 4:49 faster than 28%
Sandbag lunges: 3:14 3:32 faster than 65%
Run 8: 6:46 6:29 faster than 41%
Wall balls: 3:45 4:13 faster than 83%
Roxzone: 9:11 faster than 24%
Runs (8 km) 41:29 39:06 faster than 35%
Stations (8) 23:10
Finish 1:13:45 1:12:48 775th of 1,433 · faster than 45%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Fraser has done each station

Part Best Race Typical
SkiErg 3:55 Sydney 2025 · best of 3 4:34
Sled push 2:08 Sydney 2025 · best of 3 3:04
Sled pull 3:27 Sydney 2026 · best of 3 4:57
Burpee broad jump 3:05 Melbourne 2025 · best of 3 5:38
Row 4:14 Sydney 2026 · best of 3 4:53
Farmers carry 1:31 Sydney 2026 · best of 3 2:11
Sandbag lunges 3:41 Melbourne 2025 · best of 3 5:20
Wall balls 3:46 Melbourne 2025 · best of 3 7:03
Runs (8 km) 30:07 Melbourne 2025 · best of 3 41:47
Roxzone 6:45 Sydney 2026 · best of 3 7:23
How to read

Each station's best across Fraser's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Fraseredge = faster than everyone, centre = slowest

This chart shows where Fraser sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 80%).

See the numbers
Part Fraser: faster than
Ski 95%
Push 80%
Pull 90%
BBJ 98%
Row 96%
Carry 82%
Lunges 93%
Wall balls 98%
Roxzone 82%
Runs 95%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%
Sled push faster than 80%
Sled pull faster than 90%
Burpee broad jump faster than 98%
Row faster than 96%
Farmers carry faster than 82%
Sandbag lunges faster than 93%
Wall balls faster than 98%
Roxzone faster than 82%
Runs (8 km) faster than 95%

How much of the field Fraser beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled push (faster than 80%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 faster
Sled push 0:26 faster
Sled pull 1:09 faster
Burpee broad jump 2:13 faster
Row 0:31 faster
Farmers carry 0:20 faster
Sandbag lunges 1:35 faster
Wall balls 2:47 faster
Roxzone 1:33 faster
Runs (8 km) 8:32 faster

Fraser's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:32 faster); weakest: Farmers carry (0:20 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fraser against the typical Open Men finisher

Fraser1:04:07
2:094:023:442:133:493:403:573:054:144:164:031:453:523:414:233:467:36
Typical Open Men1:23:24
2:394:274:362:394:554:494:575:185:074:475:022:054:595:166:066:339:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fraser: 30:11 running, 26:28 at the stations and 7:36 in the roxzone; the longest station was the row (4:16).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).

See the numbers
Part Fraser Typical Open Men
Run 1 2:09 2:39
SkiErg 4:02 4:27
Run 2 3:44 4:36
Sled push 2:13 2:39
Run 3 3:49 4:55
Sled pull 3:40 4:49
Run 4 3:57 4:57
Burpee broad jump 3:05 5:18
Run 5 4:14 5:07
Row 4:16 4:47
Run 6 4:03 5:02
Farmers carry 1:45 2:05
Run 7 3:52 4:59
Sandbag lunges 3:41 5:16
Run 8 4:23 6:06
Wall balls 3:46 6:33
Roxzone 7:36 9:09
Finish 1:04:07 1:24:14

The race in order, left to right. A wider block than the one below is slower than typical.

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