AUS Fraser Cole
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:04:07 (Melbourne Dec 2025) · Doubles Men 0:59:17 (Melbourne Dec 2025) · Pro Doubles Men 0:58:39 (Sydney Jul 2026) · Doubles Mixed 1:20:13 (Melbourne Dec 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:08 faster (1:09:15 to 1:04:07).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 5 Jul 2026what the whole field did → | Open Men · 30-34 | 1:06:03 | top 5% 156/3,324 | 30:42 | 28:39 | 6:45 | splitsSkiErg4:01Sled push2:24Sled pull3:27Burpee broad jump3:59Row4:14Farmers carry1:31Sandbag lunges4:37Wall balls4:26Run 13:20Run 23:40Run 33:37Run 43:43Run 53:54Run 63:39Run 73:45Run 85:06Full report for this race → |
| Sydney Jul 2026 3 Jul 2026team: Fraser Cole, Jack Murraywhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:39 | top 16% 47/311 | 30:50 | 21:53 | 6:01 | splitsSkiErg3:28Sled push1:39Sled pull2:39Burpee broad jump2:05Row3:48Farmers carry1:29Sandbag lunges3:15Wall balls3:30Run 13:23Run 23:24Run 33:36Run 43:41Run 54:04Run 63:43Run 73:52Run 85:12Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Jack Murray, Fraser Colewhat the whole field did → | Doubles Men · team 30-34 | 1:00:50 | top 19% 59/327 | 34:54 | 20:43 | 5:17 | splitsSkiErg3:26Sled push1:37Sled pull2:19Burpee broad jump1:50Row3:45Farmers carry1:17Sandbag lunges2:54Wall balls3:35Run 13:17Run 23:46Run 34:36Run 44:40Run 54:35Run 64:21Run 75:15Run 84:28Full report for this race → |
| Brisbane 2026 10 Apr 2026team: Fraser Cole, George Psarriswhat the whole field did → | Pro Doubles Men · team 25-29 | 0:58:49 | top 10% 28/282 | 30:50 | 23:05 | 4:57 | splitsSkiErg3:24Sled push2:03Sled pull4:26Burpee broad jump1:43Row3:52Farmers carry1:25Sandbag lunges2:40Wall balls3:32Run 13:13Run 23:34Run 34:09Run 44:03Run 54:07Run 64:00Run 73:56Run 83:51Full report for this race → |
| Melbourne Dec 2025 14 Dec 2025team: Ashleigh Griffin, Fraser Colewhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:13 | 1242nd of 2,353 | 43:30 | 26:54 | 9:54 | splitsSkiErg3:48Sled push2:20Sled pull3:50Burpee broad jump2:59Row4:19Farmers carry1:50Sandbag lunges3:44Wall balls4:04Run 13:06Run 25:03Run 35:18Run 45:24Run 55:41Run 65:52Run 76:00Run 87:09Full report for this race → |
| Melbourne Dec 2025 14 Dec 2025team: Fraser Cole, Jack Murraywhat the whole field did → | Doubles Men · team 30-34 | 0:59:17 | top 7% 87/1,410 | 31:19 | 21:02 | 7:01 | splitsSkiErg3:30Sled push1:37Sled pull2:08Burpee broad jump2:23Row3:49Farmers carry1:12Sandbag lunges3:04Wall balls3:19Run 12:09Run 23:38Run 33:54Run 44:12Run 54:17Run 64:15Run 74:18Run 84:40Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:04:07 | top 4% 103/2,868 | 30:07 | 26:28 | 7:36 | splitsSkiErg4:02Sled push2:13Sled pull3:40Burpee broad jump3:05Row4:16Farmers carry1:45Sandbag lunges3:41Wall balls3:46Run 12:09Run 23:44Run 33:49Run 43:57Run 54:14Run 64:03Run 73:52Run 84:23Full report for this race → |
| Sydney Jul 2025 5 Jul 2025team: Fraser Cole, Sophie Bellerowhat the whole field did → | Doubles Men · team 16-24 | 1:13:45 | 775th of 1,433 | 41:29 | 23:10 | 9:11 | splitsSkiErg3:44Sled push1:22Sled pull2:59Burpee broad jump2:14Row4:09Farmers carry1:43Sandbag lunges3:14Wall balls3:45Run 14:20Run 24:38Run 34:49Run 44:58Run 55:40Run 65:03Run 75:18Run 86:46Full report for this race → |
| Sydney Jul 2025 4 Jul 2025what the whole field did → | Open Men · 30-34 | 1:09:15 | top 14% 275/2,104 | 32:26 | 29:21 | 7:32 | splitsSkiErg3:55Sled push2:08Sled pull3:49Burpee broad jump3:48Row4:25Farmers carry2:02Sandbag lunges4:41Wall balls4:33Run 13:36Run 23:45Run 33:48Run 43:58Run 54:08Run 64:07Run 73:51Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne Dec 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fraser against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
