GBR Fraser Brown
4 HYROX results over 2 seasons. Personal bests: Pro Men 1:10:39 (Helsinki 2026) · Open Men 1:01:59 (Warsaw 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Pro Men · 16-24 | 1:12:25 | top 33% 119/361 | 31:43 | 35:29 | 5:19 | splitsSkiErg4:08Sled push3:59Sled pull5:26Burpee broad jump4:14Row4:37Farmers carry2:26Sandbag lunges3:38Wall balls7:01Run 14:48Run 23:23Run 33:49Run 43:37Run 53:54Run 63:51Run 73:56Run 84:29Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Men · 16-24 | 1:10:39 | top 34% 97/286 | 31:10 | 34:36 | 4:58 | splitsSkiErg4:16Sled push3:00Sled pull5:07Burpee broad jump4:17Row4:31Farmers carry2:32Sandbag lunges4:12Wall balls6:41Run 14:13Run 23:37Run 33:40Run 43:38Run 53:52Run 63:44Run 73:50Run 84:40Full report for this race → |
| Warsaw 2026 16 Apr 2026what the whole field did → | Open Men · 16-24 | 1:01:59 | top 3% 64/2,561 | 31:51 | 26:36 | 3:36 | splitsSkiErg4:21Sled push2:27Sled pull3:08Burpee broad jump3:15Row4:26Farmers carry1:36Sandbag lunges2:48Wall balls4:35Run 13:22Run 24:19Run 34:14Run 44:08Run 54:11Run 64:07Run 74:05Run 83:28Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 16-24 | 1:10:39 | top 15% 387/2,661 | 35:02 | 31:51 | 3:51 | splitsSkiErg4:16Sled push2:26Sled pull3:53Burpee broad jump4:43Row4:41Farmers carry2:02Sandbag lunges3:58Wall balls5:52Run 14:30Run 24:08Run 34:11Run 44:12Run 54:17Run 64:18Run 74:27Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Helsinki 2026, against 286 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fraser against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:37 against the typical Pro Men finisher at Helsinki 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:10:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
