GBR Fraser Brown
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fraser Brown at each race, oldest on the left; lower is faster.The best was 1:10:39 at Helsinki (May 2026); Fraser Brown was 1:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Pro Men | 1:10:39 |
| Rome | Sep 2026 | Pro Men | 1:12:25 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Fraser Brown at each race, oldest on the left; lower is faster.The best was 1:01:59 at Warsaw (Apr 2026); Fraser Brown was 8:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:10:39 |
| Warsaw | Apr 2026 | Open Men | 1:01:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
121st of 361 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:14 | faster than 78% |
| SkiErg: | 4:08 | 4:16 | faster than 74% |
| Run 2: | 3:23 | 3:49 | faster than 87% |
| Sled push: | 3:59 | 4:21 | faster than 64% |
| Run 3: | 3:49 | 4:08 | faster than 72% |
| Sled pull: | 5:26 | 5:17 | faster than 46% |
| Run 4: | 3:37 | 4:09 | faster than 86% |
| Burpee broad jump: | 4:14 | 4:16 | faster than 51% |
| Run 5: | 3:54 | 4:14 | faster than 72% |
| Row: | 4:37 | 4:39 | faster than 54% |
| Run 6: | 3:51 | 4:09 | faster than 71% |
| Farmers carry: | 2:26 | 2:11 | faster than 36% |
| Run 7: | 3:56 | 4:16 | faster than 71% |
| Sandbag lunges: | 3:38 | 4:41 | faster than 85% |
| Run 8: | 4:29 | 4:59 | faster than 76% |
| Wall balls: | 7:01 | 6:57 | faster than 48% |
| Roxzone: | 5:19 | 5:44 | faster than 63% |
| Runs (8 km) | 31:43 | 34:57 | faster than 78% |
| Stations (8) | 35:29 | ||
| Finish | 1:12:25 | 1:17:42 | 121st of 361 · faster than 66% |
97th of 286 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:30 | faster than 67% |
| SkiErg: | 4:16 | 4:15 | faster than 49% |
| Run 2: | 3:37 | 4:03 | faster than 79% |
| Sled push: | 3:00 | 3:12 | faster than 65% |
| Run 3: | 3:40 | 4:14 | faster than 84% |
| Sled pull: | 5:07 | 4:30 | faster than 24% |
| Run 4: | 3:38 | 4:15 | faster than 90% |
| Burpee broad jump: | 4:17 | 3:59 | faster than 37% |
| Run 5: | 3:52 | 4:20 | faster than 82% |
| Row: | 4:31 | 4:25 | faster than 35% |
| Run 6: | 3:44 | 4:16 | faster than 86% |
| Farmers carry: | 2:32 | 2:00 | faster than 26% |
| Run 7: | 3:50 | 4:21 | faster than 84% |
| Sandbag lunges: | 4:12 | 4:33 | faster than 64% |
| Run 8: | 4:40 | 5:13 | faster than 77% |
| Wall balls: | 6:41 | 6:24 | faster than 44% |
| Roxzone: | 4:58 | 5:24 | faster than 71% |
| Runs (8 km) | 31:10 | 35:21 | faster than 82% |
| Stations (8) | 34:36 | ||
| Finish | 1:10:39 | 1:14:54 | 97th of 286 · faster than 66% |
64th of 2,561 Open Men (faster than 97%). Against the 39 who finished around 59:59: most time gained on sandbag lunges (0:22), most lost on the eight runs (0:43). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:56 | faster than 82% |
| SkiErg: | 4:21 | 4:26 | faster than 64% |
| Run 2: | 4:19 | 5:13 | faster than 90% |
| Sled push: | 2:27 | 2:49 | faster than 75% |
| Run 3: | 4:14 | 5:32 | faster than 96% |
| Sled pull: | 3:08 | 4:21 | faster than 95% |
| Run 4: | 4:08 | 5:31 | faster than 97% |
| Burpee broad jump: | 3:15 | 5:21 | faster than 97% |
| Run 5: | 4:11 | 5:40 | faster than 97% |
| Row: | 4:26 | 4:50 | faster than 90% |
| Run 6: | 4:07 | 5:32 | faster than 98% |
| Farmers carry: | 1:36 | 1:54 | faster than 82% |
| Run 7: | 4:05 | 5:31 | faster than 98% |
| Sandbag lunges: | 2:48 | 4:58 | fastest in the field |
| Run 8: | 3:28 | 4:54 | faster than 98% |
| Wall balls: | 4:35 | 6:24 | faster than 90% |
| Roxzone: | 3:36 | 5:43 | faster than 98% |
| Runs (8 km) | 31:51 | 42:15 | faster than 96% |
| Stations (8) | 26:36 | ||
| Finish | 1:01:59 | 1:23:58 | 64th of 2,561 · faster than 97% |
388th of 2,661 Open Men (faster than 85%). Against the 81 who finished around 1:10:57: most time gained on the eight runs (1:14), most lost on burpee broad jump (0:33). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:54 | faster than 72% |
| SkiErg: | 4:16 | 4:31 | faster than 84% |
| Run 2: | 4:08 | 4:47 | faster than 85% |
| Sled push: | 2:26 | 2:53 | faster than 81% |
| Run 3: | 4:11 | 5:08 | faster than 92% |
| Sled pull: | 3:53 | 4:19 | faster than 69% |
| Run 4: | 4:12 | 5:08 | faster than 91% |
| Burpee broad jump: | 4:43 | 5:29 | faster than 68% |
| Run 5: | 4:17 | 5:17 | faster than 92% |
| Row: | 4:41 | 4:55 | faster than 75% |
| Run 6: | 4:18 | 5:10 | faster than 89% |
| Farmers carry: | 2:02 | 2:10 | faster than 62% |
| Run 7: | 4:27 | 5:10 | faster than 84% |
| Sandbag lunges: | 3:58 | 5:14 | faster than 86% |
| Run 8: | 5:04 | 6:00 | faster than 84% |
| Wall balls: | 5:52 | 7:15 | faster than 75% |
| Roxzone: | 3:51 | 4:57 | faster than 78% |
| Runs (8 km) | 35:02 | 41:46 | faster than 88% |
| Stations (8) | 31:51 | ||
| Finish | 1:10:39 | 1:24:12 | 388th of 2,661 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Fraser has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Rome 2026 · best of 2 | 4:17 |
| Sled push | 3:00 | Helsinki 2026 · best of 2 | 3:45 |
| Sled pull | 5:07 | Helsinki 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:14 | Rome 2026 · best of 2 | 4:25 |
| Row | 4:31 | Helsinki 2026 · best of 2 | 4:35 |
| Farmers carry | 2:26 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:38 | Rome 2026 · best of 2 | 5:03 |
| Wall balls | 6:41 | Helsinki 2026 · best of 2 | 6:49 |
| Runs (8 km) | 31:10 | Helsinki 2026 · best of 2 | 36:58 |
| Roxzone | 4:58 | Helsinki 2026 · best of 2 | 6:13 |
How to read
Each station's best across Fraser's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 286 Pro Men
Shape of the race
This chart shows where Fraser sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Pull (faster than 24%).
See the numbers
| Part | Fraser: faster than |
|---|---|
| Ski | 49% |
| Push | 66% |
| Pull | 24% |
| BBJ | 38% |
| Row | 35% |
| Carry | 27% |
| Lunges | 65% |
| Wall balls | 45% |
| Roxzone | 72% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fraser beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Sled pull (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fraser's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:11 faster); weakest: Sled pull (0:37 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fraser against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fraser: 31:14 running, 34:36 at the stations and 4:58 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Pro Men: 35:12 running, 33:18 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Fraser | Typical Pro Men |
|---|---|---|
| Run 1 | 4:13 | 4:30 |
| SkiErg | 4:16 | 4:15 |
| Run 2 | 3:37 | 4:03 |
| Sled push | 3:00 | 3:12 |
| Run 3 | 3:40 | 4:14 |
| Sled pull | 5:07 | 4:30 |
| Run 4 | 3:38 | 4:15 |
| Burpee broad jump | 4:17 | 3:59 |
| Run 5 | 3:52 | 4:20 |
| Row | 4:31 | 4:25 |
| Run 6 | 3:44 | 4:16 |
| Farmers carry | 2:32 | 2:00 |
| Run 7 | 3:50 | 4:21 |
| Sandbag lunges | 4:12 | 4:33 |
| Run 8 | 4:40 | 5:13 |
| Wall balls | 6:41 | 6:24 |
| Roxzone | 4:58 | 5:24 |
| Finish | 1:10:39 | 1:14:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:37 against the typical Pro Men finisher at Helsinki 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:10:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
