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Athlete · Open Women · 16-24 · GER GER

Franziska Koch

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www.roxtimes.com/athletes/franziska-koch-dc707209

9 HYROX races over 2 seasons: 1 solo, 8 in a team with 6 partners.

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Open Women time1:46:46Hamburg 2025
Open Women place735thof 901 · Hamburg 2025
Latest race1:15:01Frankfurt 2025 · Doubles Women with Anna-Lena WeberFranziska's best Doubles Women time so far
Strongest part of the raceFarmers carryfaster than 80% of Open Women at Hamburg 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:46:46Hamburg 2025 · 1 raceDoubles Mixed1:05:41Stuttgart 2024 · 4 races · with Max BrandlDoubles Women1:15:01Frankfurt 2025 · 2 races · with Anna-Lena WeberPro Doubles Women1:07:38Karlsruhe 2025 · 2 races · with Valentina Groha

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:15:001:20:001:25:00 best 1:05:41 best 1:05:41 · Stuttgart

This line shows the finish time of Franziska Koch at each race, oldest on the left; lower is faster.The best was 1:05:41 at Stuttgart (Sep 2024); Franziska Koch was 16:48 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Stuttgart Sep 2024 Doubles Mixed 1:05:41
Milan Oct 2024 Doubles Mixed 1:06:50
Hamburg Nov 2024 Doubles Mixed 1:28:34
Vienna Feb 2025 Doubles Mixed 1:22:29

Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

9 results at 8 races

Tap a result for its full report
Frankfurt 2025 12 Dec 2025
Race results
Doubles Women, team 25-29, with Anna-Lena Weber 1:15:01 160th of 1,496; 60th of 427 aged 25-29 42:54 26:36 5:36 Runs 42:54 · Stations 26:36 · Roxzone 5:36

160th of 1,496 Doubles Women (faster than 89%). Against the 46 who finished around 1:14:53: most time gained on the roxzone (0:42), most lost on the eight runs (1:26). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 1:46 more).

Franziska Koch at HYROX Frankfurt 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,496 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,496 Doubles Women here
Run 1: 4:13 5:13 faster than 91%
SkiErg: 4:37 4:44 faster than 68%
Run 2: 4:51 5:56 faster than 91%
Sled push: 2:08 2:12 faster than 59%
Run 3: 5:16 6:10 faster than 86%
Sled pull: 3:39 4:15 faster than 84%
Run 4: 5:27 6:13 faster than 81%
Burpee broad jump: 2:53 4:06 faster than 95%
Run 5: 6:08 6:23 faster than 61%
Row: 4:47 5:06 faster than 86%
Run 6: 5:17 6:15 faster than 88%
Farmers carry: 1:52 1:48 faster than 42%
Run 7: 5:42 6:12 faster than 73%
Sandbag lunges: 2:53 3:36 faster than 91%
Run 8: 6:03 6:38 faster than 72%
Wall balls: 3:47 4:18 faster than 86%
Roxzone: 5:36 7:55 faster than 97%
Runs (8 km) 42:54 49:15 faster than 82%
Stations (8) 26:36
Finish 1:15:01 1:27:45 160th of 1,496 · faster than 89%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Open Women, 16-24 1:46:46 735th of 901; 107th of 129 aged 16-24 53:27 42:22 11:02 Runs 53:27 · Stations 42:22 · Roxzone 11:02

735th of 901 Open Women (faster than 18%).

Franziska Koch at HYROX Hamburg 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 901 Open Women finishers here who were slower on that part.
Part Time Typical here vs 901 Open Women here
Run 1: 6:27 6:06 faster than 34%
SkiErg: 5:06 5:03 faster than 44%
Run 2: 5:37 5:12 faster than 31%
Sled push: 2:57 2:28 faster than 19%
Run 3: 5:55 5:21 faster than 26%
Sled pull: 7:25 5:05 faster than 6%
Run 4: 6:08 5:23 faster than 22%
Burpee broad jump: 7:09 6:15 faster than 31%
Run 5: 6:33 5:36 faster than 18%
Row: 5:26 5:20 faster than 40%
Run 6: 6:11 5:31 faster than 24%
Farmers carry: 1:53 2:09 faster than 79%
Run 7: 6:13 5:30 faster than 23%
Sandbag lunges: 6:33 4:58 faster than 13%
Run 8: 10:26 6:10 faster than 1%
Wall balls: 5:53 6:25 faster than 63%
Roxzone: 11:02 8:03 faster than 9%
Runs (8 km) 53:27 44:56 faster than 15%
Stations (8) 42:22
Finish 1:46:46 1:32:05 735th of 901 · faster than 18%

Full report for this race →This result as data (JSON)

Karlsruhe 2025 1 Mar 2025 · 2 results
Race results
Pro Doubles Women, team U29, with Valentina Groha 1:07:38 4th of 60; 2nd of 14 aged U29 38:13 25:10 4:21 Runs 38:13 · Stations 25:10 · Roxzone 4:21

4th of 60 Pro Doubles Women (faster than 94%).

Franziska Koch at HYROX Karlsruhe 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 60 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 60 Pro Doubles Women here
Run 1: 3:17 3:46 faster than 81%
SkiErg: 4:01 4:19 fastest in the field
Run 2: 4:51 5:33 faster than 86%
Sled push: 1:55 2:14 faster than 83%
Run 3: 4:56 5:48 faster than 88%
Sled pull: 3:50 4:43 faster than 89%
Run 4: 4:56 5:47 faster than 89%
Burpee broad jump: 2:43 3:27 faster than 93%
Run 5: 4:58 5:54 faster than 88%
Row: 4:25 4:46 faster than 91%
Run 6: 4:59 5:53 faster than 89%
Farmers carry: 1:41 1:50 faster than 84%
Run 7: 5:03 6:01 faster than 88%
Sandbag lunges: 3:10 4:03 faster than 91%
Run 8: 5:16 6:15 faster than 88%
Wall balls: 3:25 3:52 faster than 96%
Roxzone: 4:21 5:51 faster than 96%
Runs (8 km) 38:13 45:18 faster than 91%
Stations (8) 25:10
Finish 1:07:38 1:18:48 4th of 60 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Christina Bold 1:40:05 509th of 624; 225th of 259 aged 30-39 1:01:06 30:09 8:54 Runs 1:01:06 · Stations 30:09 · Roxzone 8:54

509th of 624 Doubles Women (faster than 18%).

Franziska Koch at HYROX Karlsruhe 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 624 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 624 Doubles Women here
Run 1: 4:42 4:26 faster than 35%
SkiErg: 4:48 4:35 faster than 25%
Run 2: 7:15 6:26 faster than 26%
Sled push: 1:57 1:41 faster than 17%
Run 3: 7:50 6:39 faster than 18%
Sled pull: 3:56 3:42 faster than 35%
Run 4: 7:59 6:45 faster than 17%
Burpee broad jump: 4:19 4:01 faster than 37%
Run 5: 8:14 6:52 faster than 16%
Row: 5:22 5:01 faster than 20%
Run 6: 8:05 6:47 faster than 15%
Farmers carry: 2:04 1:41 faster than 8%
Run 7: 8:18 6:49 faster than 15%
Sandbag lunges: 3:39 3:34 faster than 46%
Run 8: 8:47 7:11 faster than 16%
Wall balls: 4:04 3:59 faster than 44%
Roxzone: 8:54 6:30 faster than 6%
Runs (8 km) 1:01:06 52:39 faster than 17%
Stations (8) 30:09
Finish 1:40:05 1:27:49 509th of 624 · faster than 18%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025
Race results
Doubles Mixed, team U29, with Paul Grümmert 1:22:29 443rd of 638; 163rd of 217 aged U29 48:18 27:36 6:41 Runs 48:18 · Stations 27:36 · Roxzone 6:41

443rd of 638 Doubles Mixed (faster than 30%).

Franziska Koch at HYROX Vienna 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 638 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 638 Doubles Mixed here
Run 1: 5:51 5:19 faster than 29%
SkiErg: 4:17 4:06 faster than 27%
Run 2: 5:43 5:12 faster than 28%
Sled push: 2:04 1:49 faster than 25%
Run 3: 6:24 5:31 faster than 18%
Sled pull: 3:43 3:24 faster than 31%
Run 4: 5:54 5:33 faster than 35%
Burpee broad jump: 3:23 3:18 faster than 47%
Run 5: 6:05 5:39 faster than 33%
Row: 4:59 4:36 faster than 16%
Run 6: 5:49 5:33 faster than 38%
Farmers carry: 1:20 1:39 faster than 93%
Run 7: 6:05 5:35 faster than 30%
Sandbag lunges: 3:08 3:36 faster than 72%
Run 8: 6:29 5:54 faster than 30%
Wall balls: 4:42 3:57 faster than 15%
Roxzone: 6:41 5:24 faster than 23%
Runs (8 km) 48:18 44:30 faster than 30%
Stations (8) 27:36
Finish 1:22:29 1:16:30 443rd of 638 · faster than 30%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Pro Doubles Women, team U29, with Valentina Groha 1:09:21 11th of 80; 5th of 23 aged U29 37:53 26:35 4:57 Runs 37:53 · Stations 26:35 · Roxzone 4:57

11th of 80 Pro Doubles Women (faster than 87%).

Franziska Koch at HYROX Frankfurt 2024, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 80 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 80 Pro Doubles Women here
Run 1: 4:02 4:35 faster than 81%
SkiErg: 4:18 4:38 faster than 94%
Run 2: 4:38 5:05 faster than 77%
Sled push: 1:46 2:12 faster than 92%
Run 3: 4:48 5:26 faster than 84%
Sled pull: 4:08 4:36 faster than 74%
Run 4: 4:51 5:21 faster than 79%
Burpee broad jump: 2:56 3:18 faster than 81%
Run 5: 4:47 5:26 faster than 89%
Row: 4:35 4:45 faster than 74%
Run 6: 4:44 5:25 faster than 93%
Farmers carry: 1:41 1:46 faster than 69%
Run 7: 4:53 5:29 faster than 89%
Sandbag lunges: 3:32 3:51 faster than 67%
Run 8: 5:14 5:51 faster than 81%
Wall balls: 3:39 4:01 faster than 88%
Roxzone: 4:57 6:14 faster than 93%
Runs (8 km) 37:53 43:01 faster than 84%
Stations (8) 26:35
Finish 1:09:21 1:18:57 11th of 80 · faster than 87%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Doubles Mixed, team U29, with Paul Grümmert 1:28:34 478th of 618; 152nd of 187 aged U29 49:55 27:04 11:40 Runs 49:55 · Stations 27:04 · Roxzone 11:40

478th of 618 Doubles Mixed (faster than 22%).

Franziska Koch at HYROX Hamburg 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 618 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 618 Doubles Mixed here
Run 1: 5:24 5:20 faster than 46%
SkiErg: 4:17 4:11 faster than 34%
Run 2: 6:42 5:13 faster than 8%
Sled push: 1:28 1:40 faster than 82%
Run 3: 6:17 5:29 faster than 17%
Sled pull: 5:00 3:25 faster than 4%
Run 4: 6:31 5:34 faster than 14%
Burpee broad jump: 3:06 3:28 faster than 70%
Run 5: 6:28 5:37 faster than 17%
Row: 4:43 4:35 faster than 35%
Run 6: 6:26 5:33 faster than 17%
Farmers carry: 1:27 1:44 faster than 88%
Run 7: 6:06 5:32 faster than 27%
Sandbag lunges: 3:01 3:56 faster than 89%
Run 8: 6:04 5:57 faster than 45%
Wall balls: 4:02 4:12 faster than 59%
Roxzone: 11:40 7:35 faster than 4%
Runs (8 km) 49:55 44:18 faster than 21%
Stations (8) 27:04
Finish 1:28:34 1:19:32 478th of 618 · faster than 22%

Full report for this race →This result as data (JSON)

Milan 2024 19 Oct 2024
Race results
Doubles Mixed, team U29, with Maximilian Brandl 1:06:50 25th of 768; 8th of 248 aged U29 37:25 24:02 5:27 Runs 37:25 · Stations 24:02 · Roxzone 5:27

25th of 768 Doubles Mixed (faster than 96%).

Franziska Koch at HYROX Milan 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 768 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 768 Doubles Mixed here
Run 1: 5:43 6:35 faster than 85%
SkiErg: 3:54 4:23 faster than 95%
Run 2: 4:30 5:22 faster than 90%
Sled push: 1:41 2:22 faster than 97%
Run 3: 4:38 5:35 faster than 93%
Sled pull: 2:49 4:34 faster than 98%
Run 4: 4:48 5:38 faster than 88%
Burpee broad jump: 2:43 3:58 faster than 93%
Run 5: 4:44 5:42 faster than 92%
Row: 4:29 4:49 faster than 82%
Run 6: 4:40 5:39 faster than 93%
Farmers carry: 1:39 1:52 faster than 81%
Run 7: 4:40 5:40 faster than 93%
Sandbag lunges: 3:15 4:17 faster than 90%
Run 8: 3:46 4:41 faster than 93%
Wall balls: 3:32 4:16 faster than 94%
Roxzone: 5:27 7:50 faster than 96%
Runs (8 km) 37:25 44:59 faster than 92%
Stations (8) 24:02
Finish 1:06:50 1:24:30 25th of 768 · faster than 96%

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024
Race results
Doubles Mixed, team U29, with Max Brandl 1:05:41 33rd of 390; 10th of 119 aged U29 37:49 22:47 5:10 Runs 37:49 · Stations 22:47 · Roxzone 5:10

33rd of 390 Doubles Mixed (faster than 91%).

Franziska Koch at HYROX Stuttgart 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 390 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 390 Doubles Mixed here
Run 1: 4:41 5:34 faster than 87%
SkiErg: 3:50 4:18 faster than 98%
Run 2: 4:32 5:12 faster than 83%
Sled push: 1:34 2:06 faster than 95%
Run 3: 4:36 5:26 faster than 85%
Sled pull: 2:45 4:02 faster than 97%
Run 4: 4:42 5:31 faster than 82%
Burpee broad jump: 2:13 3:34 faster than 98%
Run 5: 4:54 5:36 faster than 79%
Row: 4:14 4:42 faster than 94%
Run 6: 4:46 5:28 faster than 82%
Farmers carry: 1:40 1:45 faster than 62%
Run 7: 4:50 5:31 faster than 80%
Sandbag lunges: 2:53 3:45 faster than 89%
Run 8: 4:52 5:56 faster than 87%
Wall balls: 3:38 4:20 faster than 94%
Roxzone: 5:10 7:06 faster than 92%
Runs (8 km) 37:49 44:12 faster than 84%
Stations (8) 22:47
Finish 1:05:41 1:20:08 33rd of 390 · faster than 91%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Franziskaedge = faster than everyone, centre = slowest

This chart shows where Franziska sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Pull (faster than 6%).

See the numbers
Part Franziska: faster than
Ski 44%
Push 19%
Pull 6%
BBJ 32%
Row 41%
Carry 80%
Lunges 13%
Wall balls 64%
Roxzone 9%
Runs 15%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%
Sled push faster than 19%
Sled pull faster than 6%
Burpee broad jump faster than 32%
Row faster than 41%
Farmers carry faster than 80%
Sandbag lunges faster than 13%
Wall balls faster than 64%
Roxzone faster than 9%
Runs (8 km) faster than 15%

How much of the field Franziska beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Sled pull (faster than 6%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower
Sled push 0:29 slower
Sled pull 2:20 slower
Burpee broad jump 0:54 slower
Row 0:06 slower
Farmers carry 0:16 faster
Sandbag lunges 1:35 slower
Wall balls 0:32 faster
Roxzone 2:59 slower
Runs (8 km) 8:31 slower

Franziska's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:32 faster); weakest: Runs (8 km) (8:31 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Franziska against the typical Open Women finisher

Franziska1:46:46
6:275:065:372:575:557:256:087:096:335:266:111:536:136:3310:265:5311:02
Typical Open Women1:30:35
6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Franziska: 53:30 running, 42:22 at the stations and 11:02 in the roxzone; the longest station was the sled pull (7:25).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).

See the numbers
Part Franziska Typical Open Women
Run 1 6:27 6:06
SkiErg 5:06 5:03
Run 2 5:37 5:12
Sled push 2:57 2:28
Run 3 5:55 5:21
Sled pull 7:25 5:05
Run 4 6:08 5:23
Burpee broad jump 7:09 6:15
Run 5 6:33 5:36
Row 5:26 5:20
Run 6 6:11 5:31
Farmers carry 1:53 2:09
Run 7 6:13 5:30
Sandbag lunges 6:33 4:58
Run 8 10:26 6:10
Wall balls 5:53 6:25
Roxzone 11:02 8:03
Finish 1:46:46 1:32:05

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:59 against the typical Open Women finisher at Hamburg 2025. The pacing guide is where that time comes back.

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