GER Franziska Koch
9 HYROX results (1 solo, 8 in a team) over 2 seasons. Personal bests: Open Women 1:46:46 (Hamburg 2025) · Doubles Mixed 1:05:41 (Stuttgart 2024) · Doubles Women 1:15:01 (Frankfurt 2025) · Pro Doubles Women 1:07:38 (Karlsruhe 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Franziska Koch, Anna-Lena Weberwhat the whole field did → | Doubles Women · team 25-29 | 1:15:01 | top 11% 160/1,496 | 42:54 | 26:36 | 5:36 | splitsSkiErg4:37Sled push2:08Sled pull3:39Burpee broad jump2:53Row4:47Farmers carry1:52Sandbag lunges2:53Wall balls3:47Run 14:13Run 24:51Run 35:16Run 45:27Run 56:08Run 65:17Run 75:42Run 86:03Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 16-24 | 1:46:46 | 735th of 901 | 53:27 | 42:22 | 11:02 | splitsSkiErg5:06Sled push2:57Sled pull7:25Burpee broad jump7:09Row5:26Farmers carry1:53Sandbag lunges6:33Wall balls5:53Run 16:27Run 25:37Run 35:55Run 46:08Run 56:33Run 66:11Run 76:13Run 810:26Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Valentina Groha, Franziska Kochwhat the whole field did → | Pro Doubles Women · team U29 | 1:07:38 | 4th of 60 | 38:13 | 25:10 | 4:21 | splitsSkiErg4:01Sled push1:55Sled pull3:50Burpee broad jump2:43Row4:25Farmers carry1:41Sandbag lunges3:10Wall balls3:25Run 13:17Run 24:51Run 34:56Run 44:56Run 54:58Run 64:59Run 75:03Run 85:16Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Christina Bold, Franziska Kochwhat the whole field did → | Doubles Women · team 30-39 | 1:40:05 | 509th of 624 | 1:01:06 | 30:09 | 8:54 | splitsSkiErg4:48Sled push1:57Sled pull3:56Burpee broad jump4:19Row5:22Farmers carry2:04Sandbag lunges3:39Wall balls4:04Run 14:42Run 27:15Run 37:50Run 47:59Run 58:14Run 68:05Run 78:18Run 88:47Full report for this race → |
| Vienna 2025 22 Feb 2025team: Paul Grümmert, Franziska Kochwhat the whole field did → | Doubles Mixed · team U29 | 1:22:29 | 443rd of 638 | 48:18 | 27:36 | 6:41 | splitsSkiErg4:17Sled push2:04Sled pull3:43Burpee broad jump3:23Row4:59Farmers carry1:20Sandbag lunges3:08Wall balls4:42Run 15:51Run 25:43Run 36:24Run 45:54Run 56:05Run 65:49Run 76:05Run 86:29Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Valentina Groha, Franziska Kochwhat the whole field did → | Pro Doubles Women · team U29 | 1:09:21 | 11th of 80 | 37:53 | 26:35 | 4:57 | splitsSkiErg4:18Sled push1:46Sled pull4:08Burpee broad jump2:56Row4:35Farmers carry1:41Sandbag lunges3:32Wall balls3:39Run 14:02Run 24:38Run 34:48Run 44:51Run 54:47Run 64:44Run 74:53Run 85:14Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Franziska Koch, Paul Grümmertwhat the whole field did → | Doubles Mixed · team U29 | 1:28:34 | 478th of 618 | 49:55 | 27:04 | 11:40 | splitsSkiErg4:17Sled push1:28Sled pull5:00Burpee broad jump3:06Row4:43Farmers carry1:27Sandbag lunges3:01Wall balls4:02Run 15:24Run 26:42Run 36:17Run 46:31Run 56:28Run 66:26Run 76:06Run 86:04Full report for this race → |
| Milan 2024 19 Oct 2024team: Maximilian Brandl, Franziska Kochwhat the whole field did → | Doubles Mixed · team U29 | 1:06:50 | top 4% 25/768 | 37:25 | 24:02 | 5:27 | splitsSkiErg3:54Sled push1:41Sled pull2:49Burpee broad jump2:43Row4:29Farmers carry1:39Sandbag lunges3:15Wall balls3:32Run 15:43Run 24:30Run 34:38Run 44:48Run 54:44Run 64:40Run 74:40Run 83:46Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Max Brandl, Franziska Kochwhat the whole field did → | Doubles Mixed · team U29 | 1:05:41 | top 9% 33/390 | 37:49 | 22:47 | 5:10 | splitsSkiErg3:50Sled push1:34Sled pull2:45Burpee broad jump2:13Row4:14Farmers carry1:40Sandbag lunges2:53Wall balls3:38Run 14:41Run 24:32Run 34:36Run 44:42Run 54:54Run 64:46Run 74:50Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 901 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franziska against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:59 against the typical Open Women finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
