GER Franziska Kaiser
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Franziska Kaiser at each race, oldest on the left; lower is faster.The best was 1:17:17 at Hamburg (Nov 2024); Franziska Kaiser was 0:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:17:17 |
| Karlsruhe | Mar 2025 | Open Women | 1:17:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Franziska Kaiser at each race, oldest on the left; lower is faster.The best was 1:07:39 at Berlin (May 2025); Franziska Kaiser was 11:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Women | 1:18:45 |
| Frankfurt | Dec 2024 | Doubles Women | 1:11:19 |
| Berlin | May 2025 | Doubles Women | 1:07:39 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,233rd of 1,468 Doubles Mixed (faster than 16%). Against the 44 who finished around 1:34:58: most time gained on sled push (0:55), most lost on the eight runs (0:40). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 4:43 | faster than 6% |
| SkiErg: | 4:27 | 4:14 | faster than 23% |
| Run 2: | 6:37 | 5:27 | faster than 10% |
| Sled push: | 2:08 | 2:36 | faster than 90% |
| Run 3: | 6:51 | 5:44 | faster than 12% |
| Sled pull: | 4:13 | 3:57 | faster than 35% |
| Run 4: | 6:41 | 5:44 | faster than 16% |
| Burpee broad jump: | 3:29 | 3:27 | faster than 48% |
| Run 5: | 6:52 | 5:53 | faster than 17% |
| Row: | 4:45 | 4:39 | faster than 39% |
| Run 6: | 6:58 | 5:47 | faster than 13% |
| Farmers carry: | 1:50 | 1:45 | faster than 39% |
| Run 7: | 6:49 | 5:45 | faster than 15% |
| Sandbag lunges: | 4:48 | 3:48 | faster than 16% |
| Run 8: | 7:15 | 6:11 | faster than 18% |
| Wall balls: | 6:03 | 4:28 | faster than 10% |
| Roxzone: | 8:45 | 7:00 | faster than 17% |
| Runs (8 km) | 53:55 | 45:18 | faster than 13% |
| Stations (8) | 31:43 | ||
| Finish | 1:34:20 | 1:22:03 | 1233rd of 1,468 · faster than 16% |
112th of 1,701 Doubles Women (faster than 93%). Against the 51 who finished around 1:06:36: most time gained on wall balls (0:23), most lost on the eight runs (0:44). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:20 | faster than 83% |
| SkiErg: | 4:05 | 4:36 | faster than 99% |
| Run 2: | 4:13 | 5:01 | faster than 91% |
| Sled push: | 1:21 | 1:46 | faster than 99% |
| Run 3: | 4:19 | 5:09 | faster than 93% |
| Sled pull: | 3:04 | 3:41 | faster than 88% |
| Run 4: | 4:23 | 5:12 | faster than 91% |
| Burpee broad jump: | 3:24 | 3:57 | faster than 74% |
| Run 5: | 4:22 | 5:18 | faster than 93% |
| Row: | 4:31 | 4:56 | faster than 92% |
| Run 6: | 4:23 | 5:15 | faster than 91% |
| Farmers carry: | 1:34 | 1:45 | faster than 79% |
| Run 7: | 4:24 | 5:14 | faster than 92% |
| Sandbag lunges: | 3:06 | 3:32 | faster than 76% |
| Run 8: | 5:33 | 6:38 | faster than 90% |
| Wall balls: | 3:13 | 4:01 | faster than 98% |
| Roxzone: | 8:03 | 9:15 | faster than 82% |
| Runs (8 km) | 35:22 | 42:06 | faster than 91% |
| Stations (8) | 24:18 | ||
| Finish | 1:07:39 | 1:19:51 | 112th of 1,701 · faster than 93% |
40th of 124 Pro Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:18 | faster than 65% |
| SkiErg: | 4:09 | 4:22 | faster than 86% |
| Run 2: | 4:45 | 5:04 | faster than 66% |
| Sled push: | 2:04 | 2:09 | faster than 60% |
| Run 3: | 4:52 | 5:15 | faster than 69% |
| Sled pull: | 3:35 | 4:03 | faster than 84% |
| Run 4: | 4:53 | 5:24 | faster than 72% |
| Burpee broad jump: | 3:46 | 3:36 | faster than 40% |
| Run 5: | 4:59 | 5:24 | faster than 69% |
| Row: | 4:26 | 4:47 | faster than 93% |
| Run 6: | 5:09 | 5:25 | faster than 62% |
| Farmers carry: | 1:45 | 1:49 | faster than 66% |
| Run 7: | 5:08 | 5:29 | faster than 63% |
| Sandbag lunges: | 3:05 | 3:59 | faster than 87% |
| Run 8: | 5:52 | 6:21 | faster than 66% |
| Wall balls: | 3:56 | 4:15 | faster than 70% |
| Roxzone †: | 6:10 | ||
| Runs (8 km) | 40:38 | 43:59 | faster than 65% |
| Stations (8) | 26:46 | ||
| Finish | 1:13:34 | 1:18:48 | 40th of 124 · faster than 68% |
58th of 512 Open Women (faster than 88%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:01 | faster than 62% |
| SkiErg: | 4:40 | 5:04 | faster than 89% |
| Run 2: | 5:33 | 5:50 | faster than 64% |
| Sled push: | 1:41 | 2:35 | faster than 99% |
| Run 3: | 5:19 | 6:08 | faster than 85% |
| Sled pull: | 3:39 | 5:16 | faster than 98% |
| Run 4: | 5:17 | 6:08 | faster than 86% |
| Burpee broad jump: | 6:20 | 6:18 | faster than 49% |
| Run 5: | 5:20 | 6:21 | faster than 87% |
| Row: | 4:51 | 5:17 | faster than 90% |
| Run 6: | 5:25 | 6:12 | faster than 84% |
| Farmers carry: | 1:32 | 2:03 | faster than 97% |
| Run 7: | 5:18 | 6:12 | faster than 86% |
| Sandbag lunges: | 3:47 | 4:49 | faster than 88% |
| Run 8: | 5:51 | 6:54 | faster than 85% |
| Wall balls: | 4:14 | 5:56 | faster than 93% |
| Roxzone: | 5:20 | 6:23 | faster than 83% |
| Runs (8 km) | 41:48 | 47:59 | faster than 85% |
| Stations (8) | 30:44 | ||
| Finish | 1:17:47 | 1:32:45 | 58th of 512 · faster than 88% |
54th of 788 Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:11 | faster than 75% |
| SkiErg: | 4:22 | 4:52 | faster than 96% |
| Run 2: | 5:04 | 5:48 | faster than 84% |
| Sled push: | 1:17 | 1:44 | faster than 99% |
| Run 3: | 5:04 | 6:06 | faster than 92% |
| Sled pull: | 2:48 | 3:36 | faster than 94% |
| Run 4: | 5:08 | 6:11 | faster than 91% |
| Burpee broad jump: | 3:33 | 4:05 | faster than 73% |
| Run 5: | 5:15 | 6:16 | faster than 91% |
| Row: | 4:28 | 5:01 | faster than 97% |
| Run 6: | 5:00 | 6:14 | faster than 95% |
| Farmers carry: | 1:30 | 1:43 | faster than 84% |
| Run 7: | 4:58 | 6:18 | faster than 96% |
| Sandbag lunges: | 2:57 | 3:25 | faster than 79% |
| Run 8: | 5:17 | 6:42 | faster than 95% |
| Wall balls: | 3:36 | 4:05 | faster than 89% |
| Roxzone: | 6:25 | 7:25 | faster than 77% |
| Runs (8 km) | 40:27 | 49:00 | faster than 92% |
| Stations (8) | 24:31 | ||
| Finish | 1:11:19 | 1:25:09 | 54th of 788 · faster than 93% |
80th of 606 Open Women (faster than 86%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:18 | faster than 66% |
| SkiErg: | 4:38 | 5:02 | faster than 89% |
| Run 2: | 4:58 | 5:18 | faster than 67% |
| Sled push: | 1:49 | 2:12 | faster than 85% |
| Run 3: | 5:02 | 5:32 | faster than 74% |
| Sled pull: | 3:40 | 5:12 | faster than 97% |
| Run 4: | 5:05 | 5:38 | faster than 75% |
| Burpee broad jump: | 5:28 | 6:39 | faster than 75% |
| Run 5: | 5:07 | 5:42 | faster than 75% |
| Row: | 4:54 | 5:17 | faster than 85% |
| Run 6: | 4:54 | 5:35 | faster than 82% |
| Farmers carry: | 1:31 | 2:08 | faster than 98% |
| Run 7: | 4:56 | 5:33 | faster than 80% |
| Sandbag lunges: | 3:28 | 5:06 | faster than 95% |
| Run 8: | 5:22 | 6:08 | faster than 80% |
| Wall balls: | 4:18 | 6:33 | faster than 94% |
| Roxzone: | 7:17 | 8:08 | faster than 70% |
| Runs (8 km) | 40:19 | 44:51 | faster than 75% |
| Stations (8) | 29:46 | ||
| Finish | 1:17:17 | 1:31:51 | 80th of 606 · faster than 86% |
102nd of 337 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 337 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:55 | faster than 67% |
| SkiErg: | 4:31 | 4:43 | faster than 75% |
| Run 2: | 5:15 | 5:31 | faster than 69% |
| Sled push: | 1:34 | 1:44 | faster than 79% |
| Run 3: | 5:38 | 5:46 | faster than 58% |
| Sled pull: | 3:28 | 3:55 | faster than 78% |
| Run 4: | 5:55 | 5:50 | faster than 46% |
| Burpee broad jump: | 3:38 | 4:01 | faster than 64% |
| Run 5: | 5:55 | 5:54 | faster than 49% |
| Row: | 4:47 | 5:03 | faster than 82% |
| Run 6: | 5:39 | 5:49 | faster than 60% |
| Farmers carry: | 1:40 | 1:46 | faster than 66% |
| Run 7: | 5:56 | 5:51 | faster than 46% |
| Sandbag lunges: | 2:57 | 3:24 | faster than 77% |
| Run 8: | 5:49 | 6:16 | faster than 68% |
| Wall balls: | 3:43 | 4:04 | faster than 82% |
| Roxzone: | 6:50 | 7:46 | faster than 75% |
| Runs (8 km) | 45:42 | 47:03 | faster than 57% |
| Stations (8) | 26:18 | ||
| Finish | 1:18:45 | 1:24:11 | 102nd of 337 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Franziska has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Hamburg 2024 · best of 2 | 5:16 |
| Sled push | 1:41 | Karlsruhe 2025 · best of 2 | 2:55 |
| Sled pull | 3:39 | Karlsruhe 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:28 | Hamburg 2024 · best of 2 | 6:46 |
| Row | 4:51 | Karlsruhe 2025 · best of 2 | 5:31 |
| Farmers carry | 1:31 | Hamburg 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:28 | Hamburg 2024 · best of 2 | 5:13 |
| Wall balls | 4:14 | Karlsruhe 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:19 | Hamburg 2024 · best of 2 | 46:44 |
| Roxzone | 5:20 | Karlsruhe 2025 · best of 2 | 7:57 |
How to read
Each station's best across Franziska's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Fenja Pester1 race
- Leah Freund1 race
- Leah Leitner1 race
- Lukas Kühnle1 race
- Mona Klotz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 606 Open Women
Shape of the race
This chart shows where Franziska sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Roxzone (faster than 71%).
See the numbers
| Part | Franziska: faster than |
|---|---|
| Ski | 89% |
| Push | 85% |
| Pull | 97% |
| BBJ | 76% |
| Row | 86% |
| Carry | 98% |
| Lunges | 95% |
| Wall balls | 95% |
| Roxzone | 71% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Franziska beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Roxzone (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Franziska's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:32 faster); weakest: Sled push (0:23 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franziska against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Franziska: 40:23 running, 29:47 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (5:28).Below, Typical Open Women: 44:42 running, 38:08 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Franziska | Typical Open Women |
|---|---|---|
| Run 1 | 4:59 | 5:18 |
| SkiErg | 4:38 | 5:02 |
| Run 2 | 4:58 | 5:18 |
| Sled push | 1:49 | 2:12 |
| Run 3 | 5:02 | 5:32 |
| Sled pull | 3:40 | 5:12 |
| Run 4 | 5:05 | 5:38 |
| Burpee broad jump | 5:28 | 6:39 |
| Run 5 | 5:07 | 5:42 |
| Row | 4:54 | 5:17 |
| Run 6 | 4:54 | 5:35 |
| Farmers carry | 1:31 | 2:08 |
| Run 7 | 4:56 | 5:33 |
| Sandbag lunges | 3:28 | 5:06 |
| Run 8 | 5:22 | 6:08 |
| Wall balls | 4:18 | 6:33 |
| Roxzone | 7:17 | 8:08 |
| Finish | 1:17:17 | 1:31:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:17.
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