GER Franziska Espeter
10 HYROX races over 2 seasons: 1 solo, 9 in a team with 5 partners. 1 podium finish, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Franziska Espeter at each race, oldest on the left; lower is faster.The best was 57:16 at Maastricht (Feb 2025); Franziska Espeter was 2:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:02:51 |
| Maastricht | Feb 2025 | Doubles Mixed | 57:16 |
| Mechelen | Apr 2025 | Doubles Mixed | 57:48 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:02:12 |
| Katowice | Feb 2026 | Doubles Mixed | 1:00:47 |
| Bologna | Apr 2026 | Doubles Mixed | 1:00:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Franziska Espeter at each race, oldest on the left; lower is faster.The best was 1:04:41 at Stockholm (Jun 2026); Franziska Espeter was 1:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Doubles Women | 1:06:10 |
| Frankfurt | Dec 2025 | Pro Doubles Women | 1:06:11 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:04:41 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
145th of 689 Pro Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:43 | 2:49 | faster than 64% |
| SkiErg: | 4:24 | 4:16 | faster than 31% |
| Run 2: | 4:05 | 4:29 | faster than 84% |
| Sled push: | 2:00 | 2:32 | faster than 94% |
| Run 3: | 4:21 | 4:48 | faster than 84% |
| Sled pull: | 3:57 | 3:53 | faster than 45% |
| Run 4: | 4:14 | 4:47 | faster than 90% |
| Burpee broad jump: | 3:11 | 3:13 | faster than 53% |
| Run 5: | 4:18 | 4:53 | faster than 89% |
| Row: | 4:42 | 4:45 | faster than 59% |
| Run 6: | 4:13 | 4:54 | faster than 94% |
| Farmers carry: | 1:48 | 1:44 | faster than 40% |
| Run 7: | 4:20 | 4:58 | faster than 91% |
| Sandbag lunges: | 3:41 | 3:22 | faster than 32% |
| Run 8: | 4:22 | 5:05 | faster than 93% |
| Wall balls: | 4:09 | 3:53 | faster than 35% |
| Roxzone: | 4:20 | 5:12 | faster than 94% |
| Runs (8 km) | 32:32 | 36:40 | faster than 90% |
| Stations (8) | 27:52 | ||
| Finish | 1:04:41 | 1:09:38 | 145th of 689 · faster than 79% |
30th of 1,219 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 5:05 | faster than 93% |
| SkiErg: | 4:02 | 4:20 | faster than 89% |
| Run 2: | 3:57 | 5:05 | faster than 95% |
| Sled push: | 1:59 | 2:14 | faster than 79% |
| Run 3: | 3:59 | 5:24 | faster than 97% |
| Sled pull: | 2:56 | 3:39 | faster than 88% |
| Run 4: | 3:59 | 5:20 | faster than 97% |
| Burpee broad jump: | 2:49 | 3:23 | faster than 78% |
| Run 5: | 3:55 | 5:24 | faster than 98% |
| Row: | 4:08 | 4:41 | faster than 96% |
| Run 6: | 3:58 | 5:21 | faster than 98% |
| Farmers carry: | 1:45 | 1:52 | faster than 70% |
| Run 7: | 4:03 | 5:23 | faster than 97% |
| Sandbag lunges: | 2:45 | 4:01 | faster than 96% |
| Run 8: | 4:15 | 5:47 | faster than 98% |
| Wall balls: | 3:36 | 4:20 | faster than 93% |
| Roxzone: | 4:18 | 6:46 | fastest in the field |
| Runs (8 km) | 32:05 | 42:50 | faster than 97% |
| Stations (8) | 24:00 | ||
| Finish | 1:00:18 | 1:18:47 | 30th of 1,219 · faster than 97% |
32nd of 488 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 5:39 | faster than 86% |
| SkiErg: | 3:57 | 4:16 | faster than 88% |
| Run 2: | 4:11 | 5:18 | faster than 91% |
| Sled push: | 1:45 | 1:50 | faster than 58% |
| Run 3: | 4:14 | 5:33 | faster than 95% |
| Sled pull: | 3:04 | 3:23 | faster than 69% |
| Run 4: | 4:12 | 5:31 | faster than 95% |
| Burpee broad jump: | 2:44 | 3:20 | faster than 81% |
| Run 5: | 4:13 | 5:43 | faster than 96% |
| Row: | 4:12 | 4:30 | faster than 84% |
| Run 6: | 4:10 | 5:36 | faster than 96% |
| Farmers carry: | 1:38 | 1:43 | faster than 69% |
| Run 7: | 4:19 | 5:39 | faster than 94% |
| Sandbag lunges: | 3:02 | 3:44 | faster than 83% |
| Run 8: | 4:27 | 6:01 | faster than 96% |
| Wall balls: | 3:31 | 4:07 | faster than 89% |
| Roxzone: | 2:34 | 4:20 | fastest in the field |
| Runs (8 km) | 34:23 | 45:10 | faster than 95% |
| Stations (8) | 23:53 | ||
| Finish | 1:00:47 | 1:16:35 | 32nd of 488 · faster than 93% |
37th of 1,468 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:43 | faster than 91% |
| SkiErg: | 4:07 | 4:14 | faster than 67% |
| Run 2: | 4:11 | 5:27 | faster than 94% |
| Sled push: | 2:18 | 2:36 | faster than 78% |
| Run 3: | 4:12 | 5:44 | faster than 97% |
| Sled pull: | 3:15 | 3:57 | faster than 87% |
| Run 4: | 4:09 | 5:44 | faster than 97% |
| Burpee broad jump: | 2:19 | 3:27 | faster than 97% |
| Run 5: | 4:23 | 5:53 | faster than 96% |
| Row: | 4:19 | 4:39 | faster than 89% |
| Run 6: | 4:04 | 5:47 | faster than 98% |
| Farmers carry: | 1:42 | 1:45 | faster than 60% |
| Run 7: | 4:09 | 5:45 | faster than 98% |
| Sandbag lunges: | 3:05 | 3:48 | faster than 84% |
| Run 8: | 4:16 | 6:11 | faster than 98% |
| Wall balls: | 3:43 | 4:28 | faster than 92% |
| Roxzone: | 4:27 | 7:00 | faster than 99% |
| Runs (8 km) | 33:02 | 45:18 | faster than 97% |
| Stations (8) | 24:48 | ||
| Finish | 1:02:12 | 1:22:03 | 37th of 1,468 · faster than 97% |
15th of 145 Pro Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 145 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:10 | faster than 90% |
| SkiErg: | 4:22 | 4:25 | faster than 61% |
| Run 2: | 3:49 | 5:02 | faster than 97% |
| Sled push: | 2:48 | 3:07 | faster than 75% |
| Run 3: | 4:08 | 5:19 | faster than 96% |
| Sled pull: | 4:32 | 4:28 | faster than 47% |
| Run 4: | 4:02 | 5:19 | faster than 97% |
| Burpee broad jump: | 3:08 | 3:20 | faster than 59% |
| Run 5: | 4:19 | 5:29 | faster than 92% |
| Row: | 4:52 | 4:46 | faster than 33% |
| Run 6: | 4:02 | 5:23 | faster than 98% |
| Farmers carry: | 1:38 | 1:53 | faster than 84% |
| Run 7: | 4:09 | 5:27 | faster than 96% |
| Sandbag lunges: | 3:30 | 3:44 | faster than 66% |
| Run 8: | 4:19 | 5:45 | faster than 97% |
| Wall balls: | 4:23 | 4:00 | faster than 28% |
| Roxzone: | 4:50 | 6:24 | faster than 94% |
| Runs (8 km) | 32:12 | 42:21 | faster than 97% |
| Stations (8) | 29:13 | ||
| Finish | 1:06:11 | 1:19:06 | 15th of 145 · faster than 90% |
7th of 852 Open Women (faster than 99%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 5:24 | faster than 94% |
| SkiErg: | 4:46 | 5:11 | faster than 90% |
| Run 2: | 3:40 | 4:58 | faster than 99% |
| Sled push: | 2:27 | 2:46 | faster than 72% |
| Run 3: | 3:43 | 5:14 | fastest in the field |
| Sled pull: | 4:21 | 5:29 | faster than 89% |
| Run 4: | 3:44 | 5:17 | fastest in the field |
| Burpee broad jump: | 3:58 | 6:17 | faster than 98% |
| Run 5: | 3:45 | 5:21 | fastest in the field |
| Row: | 4:55 | 5:21 | faster than 91% |
| Run 6: | 3:43 | 5:15 | fastest in the field |
| Farmers carry: | 2:01 | 2:11 | faster than 69% |
| Run 7: | 3:42 | 5:15 | fastest in the field |
| Sandbag lunges: | 3:52 | 4:58 | faster than 87% |
| Run 8: | 3:55 | 5:41 | fastest in the field |
| Wall balls: | 4:53 | 6:29 | faster than 87% |
| Roxzone: | 7:00 | 10:37 | faster than 99% |
| Runs (8 km) | 30:31 | 42:33 | fastest in the field |
| Stations (8) | 31:13 | ||
| Finish | 1:08:39 | 1:32:33 | 7th of 852 · faster than 99% |
8th of 124 Pro Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 5:18 | faster than 91% |
| SkiErg: | 4:08 | 4:22 | faster than 87% |
| Run 2: | 4:05 | 5:04 | faster than 92% |
| Sled push: | 1:55 | 2:09 | faster than 86% |
| Run 3: | 4:07 | 5:15 | faster than 95% |
| Sled pull: | 3:33 | 4:03 | faster than 87% |
| Run 4: | 4:17 | 5:24 | faster than 91% |
| Burpee broad jump: | 3:18 | 3:36 | faster than 67% |
| Run 5: | 4:28 | 5:24 | faster than 91% |
| Row: | 4:31 | 4:47 | faster than 85% |
| Run 6: | 4:31 | 5:25 | faster than 91% |
| Farmers carry: | 1:37 | 1:49 | faster than 84% |
| Run 7: | 4:28 | 5:29 | faster than 91% |
| Sandbag lunges: | 3:43 | 3:59 | faster than 63% |
| Run 8: | 4:57 | 6:21 | faster than 94% |
| Wall balls: | 3:57 | 4:15 | faster than 69% |
| Roxzone †: | 4:10 | ||
| Runs (8 km) | 35:18 | 43:59 | faster than 93% |
| Stations (8) | 26:42 | ||
| Finish | 1:06:10 | 1:18:48 | 8th of 124 · faster than 94% |
3rd of 722 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 7:02 | faster than 98% |
| SkiErg: | 3:46 | 4:14 | faster than 97% |
| Run 2: | 3:12 | 4:42 | fastest in the field |
| Sled push: | 1:33 | 1:47 | faster than 81% |
| Run 3: | 3:22 | 5:01 | fastest in the field |
| Sled pull: | 2:42 | 3:49 | faster than 97% |
| Run 4: | 3:20 | 5:01 | fastest in the field |
| Burpee broad jump: | 2:27 | 3:36 | faster than 96% |
| Run 5: | 3:39 | 5:05 | faster than 98% |
| Row: | 4:11 | 4:41 | faster than 94% |
| Run 6: | 3:22 | 5:04 | fastest in the field |
| Farmers carry: | 1:22 | 1:47 | faster than 97% |
| Run 7: | 3:33 | 5:05 | fastest in the field |
| Sandbag lunges: | 2:47 | 3:59 | faster than 95% |
| Run 8: | 3:43 | 5:26 | fastest in the field |
| Wall balls: | 3:29 | 4:03 | faster than 95% |
| Roxzone †: | 6:14 | ||
| Runs (8 km) | 29:17 | 42:37 | fastest in the field |
| Stations (8) | 22:17 | ||
| Finish | 57:48 | 1:20:57 | 3rd of 722 · fastest in the field |
4th of 681 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 7:16 | fastest in the field |
| SkiErg: | 3:46 | 4:12 | faster than 97% |
| Run 2: | 3:36 | 5:01 | faster than 99% |
| Sled push: | 1:34 | 1:50 | faster than 85% |
| Run 3: | 3:41 | 5:13 | faster than 99% |
| Sled pull: | 2:46 | 3:34 | faster than 90% |
| Run 4: | 3:43 | 5:16 | fastest in the field |
| Burpee broad jump: | 2:29 | 3:27 | faster than 91% |
| Run 5: | — | ||
| Row: | 4:03 | 4:38 | faster than 98% |
| Run 6: | 3:42 | 5:18 | fastest in the field |
| Farmers carry: | 1:24 | 1:42 | faster than 90% |
| Run 7: | 3:43 | 5:22 | fastest in the field |
| Sandbag lunges: | 2:26 | 3:40 | faster than 98% |
| Run 8: | 3:36 | 5:17 | fastest in the field |
| Wall balls: | 3:16 | 3:57 | faster than 98% |
| Roxzone: | 4:15 | 6:07 | faster than 94% |
| Runs (8 km) | 27:09 | 38:16 | faster than 99% |
| Stations (8) | 21:44 | ||
| Finish | 57:16 | 1:18:36 | 4th of 681 · fastest in the field |
24th of 618 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 5:20 | faster than 86% |
| SkiErg: | 3:58 | 4:11 | faster than 79% |
| Run 2: | 4:10 | 5:13 | faster than 93% |
| Sled push: | 1:18 | 1:40 | faster than 97% |
| Run 3: | 4:20 | 5:29 | faster than 95% |
| Sled pull: | 2:36 | 3:25 | faster than 95% |
| Run 4: | 4:21 | 5:34 | faster than 94% |
| Burpee broad jump: | 2:42 | 3:28 | faster than 87% |
| Run 5: | 4:18 | 5:37 | faster than 96% |
| Row: | 4:06 | 4:35 | faster than 95% |
| Run 6: | 4:19 | 5:33 | faster than 95% |
| Farmers carry: | 1:37 | 1:44 | faster than 68% |
| Run 7: | 4:26 | 5:32 | faster than 94% |
| Sandbag lunges: | 2:43 | 3:56 | faster than 96% |
| Run 8: | 4:41 | 5:57 | faster than 93% |
| Wall balls: | 3:33 | 4:12 | faster than 93% |
| Roxzone: | 5:20 | 7:35 | faster than 95% |
| Runs (8 km) | 35:01 | 44:18 | faster than 94% |
| Stations (8) | 22:33 | ||
| Finish | 1:02:51 | 1:19:32 | 24th of 618 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Nico Hofmann4 races
- Maria Espeter2 races
- Jaafar Moumen1 race
- Lisa Steinheider1 race
- Marius Toborek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 852 Open Women
Shape of the race
This chart shows where Franziska sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 70%).
See the numbers
| Part | Franziska: faster than |
|---|---|
| Ski | 91% |
| Push | 73% |
| Pull | 90% |
| BBJ | 98% |
| Row | 91% |
| Carry | 70% |
| Lunges | 87% |
| Wall balls | 88% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Franziska beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Franziska's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:02 faster); weakest: Farmers carry (0:10 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franziska against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Franziska: 30:34 running, 31:14 at the stations and 7:00 in the roxzone; the longest station was the row (4:55).Below, Typical Open Women: 42:25 running, 38:42 at the stations and 10:37 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Franziska | Typical Open Women |
|---|---|---|
| Run 1 | 4:21 | 5:24 |
| SkiErg | 4:46 | 5:11 |
| Run 2 | 3:40 | 4:58 |
| Sled push | 2:27 | 2:46 |
| Run 3 | 3:43 | 5:14 |
| Sled pull | 4:21 | 5:29 |
| Run 4 | 3:44 | 5:17 |
| Burpee broad jump | 3:58 | 6:17 |
| Run 5 | 3:45 | 5:21 |
| Row | 4:55 | 5:21 |
| Run 6 | 3:43 | 5:15 |
| Farmers carry | 2:01 | 2:11 |
| Run 7 | 3:42 | 5:15 |
| Sandbag lunges | 3:52 | 4:58 |
| Run 8 | 3:55 | 5:41 |
| Wall balls | 4:53 | 6:29 |
| Roxzone | 7:00 | 10:37 |
| Finish | 1:08:39 | 1:32:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
