Athlete · Open Women · 30-34 ·

GER

Franziska Borgwald

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:44:19 (Hamburg 2024) · Doubles Mixed 1:25:40 (Karlsruhe 2025).

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1:44:19 best Open Women time · Hamburg 2024 also raced Doubles Mixed: each has its own best below

457th of 606 best Open Women place · Hamburg 2024 among Open Women finishers there

1:56:07 latest race · Cologne 2025 11:48 slower than the best Open Women time Open Women

Wall balls strongest segment · Hamburg 2024 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:19Hamburg 2024 · 2 races Doubles Mixed1:25:40Karlsruhe 2025 · 1 race · with Andreas Horn

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:001:54:001:56:00 best 1:44:19

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 30-34	1:56:07	678th of 760	56:57	45:43	13:27	splits SkiErg5:30Sled push4:23Sled pull6:41Burpee broad jump9:05Row5:49Farmers carry3:12Sandbag lunges3:33Wall balls7:30Run 16:58Run 26:32Run 36:58Run 46:50Run 56:59Run 67:05Run 77:14Run 88:21Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Andreas Horn, Franziska Borgwaldwhat the whole field did →	Doubles Mixed · team 30-39	1:25:40	457th of 726	52:17	26:49	6:38	splits SkiErg4:14Sled push1:55Sled pull3:24Burpee broad jump3:39Row4:38Farmers carry1:31Sandbag lunges3:34Wall balls3:54Run 14:48Run 26:28Run 36:50Run 46:47Run 56:44Run 66:37Run 76:53Run 87:13Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Women · 30-34	1:44:19	457th of 606	51:04	42:51	10:29	splits SkiErg5:15Sled push3:05Sled pull6:01Burpee broad jump8:15Row5:23Farmers carry2:48Sandbag lunges5:34Wall balls6:30Run 16:15Run 26:03Run 36:17Run 46:24Run 56:23Run 66:21Run 76:24Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2024, against 606 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franziskaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 6%

Sled pull faster than 25%

Burpee broad jump faster than 25%

Row faster than 40%

Farmers carry faster than 10%

Sandbag lunges faster than 36%

Wall balls faster than 51%

Roxzone faster than 17%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:53 slower

Sled pull 0:49 slower

Burpee broad jump 1:36 slower

Row 0:06 slower

Farmers carry 0:40 slower

Sandbag lunges 0:28 slower

Wall balls 0:03 faster

Roxzone 2:21 slower

Runs (8 km) 6:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Franziska against the typical Open Women finisher

Franziska1:44:19

6:155:156:033:056:176:016:248:156:235:236:212:486:245:347:006:3010:29

Typical Open Women1:31:01

5:185:025:182:125:325:125:386:395:425:175:352:085:335:066:086:338:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:21 against the typical Open Women finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown