NED Frans Mussche
6 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frans Mussche at each race, oldest on the left; lower is faster.The best was 1:08:16 at Utrecht (Nov 2025); Frans Mussche was 4:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:13:29 |
| Utrecht | Nov 2025 | Open Men | 1:08:16 |
| Maastricht | Sep 2026 | Open Men | 1:08:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:13 faster (1:13:29 to 1:08:16).
This line shows the finish time of Frans Mussche at each race, oldest on the left; lower is faster.The best was 1:13:48 at Heerenveen (May 2026); Frans Mussche was 2:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Pro Men | 1:16:13 |
| Maastricht | Sep 2025 | Pro Men | 1:21:34 |
| Heerenveen | May 2026 | Pro Men | 1:13:48 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 6 races
158th of 2,058 Open Men (faster than 92%). Against the 65 who finished around 1:10:07: most time gained on the eight runs (2:55), most lost on the roxzone (1:47). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:44 | fastest in the field |
| SkiErg: | 4:02 | 4:29 | faster than 98% |
| Run 2: | 3:41 | 4:53 | faster than 98% |
| Sled push: | 2:50 | 2:57 | faster than 58% |
| Run 3: | 3:58 | 5:14 | faster than 96% |
| Sled pull: | 3:02 | 4:38 | faster than 98% |
| Run 4: | 4:03 | 5:13 | faster than 95% |
| Burpee broad jump: | 5:04 | 5:42 | faster than 64% |
| Run 5: | 4:00 | 5:20 | faster than 97% |
| Row: | 4:30 | 4:54 | faster than 89% |
| Run 6: | 3:57 | 5:15 | faster than 97% |
| Farmers carry: | 1:31 | 2:12 | faster than 98% |
| Run 7: | 3:59 | 5:14 | faster than 97% |
| Sandbag lunges: | 4:11 | 5:10 | faster than 81% |
| Run 8: | 4:54 | 5:51 | faster than 85% |
| Wall balls: | 4:55 | 6:54 | faster than 88% |
| Roxzone: | 7:36 | 7:40 | faster than 51% |
| Runs (8 km) | 31:10 | 40:54 | faster than 96% |
| Stations (8) | 30:05 | ||
| Finish | 1:08:46 | 1:26:02 | 158th of 2,058 · faster than 92% |
160th of 452 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:01 | faster than 95% |
| SkiErg: | 4:02 | 4:13 | faster than 81% |
| Run 2: | 6:26 | 4:09 | faster than 2% |
| Sled push: | 3:05 | 3:29 | faster than 74% |
| Run 3: | 3:41 | 4:25 | faster than 92% |
| Sled pull: | 4:00 | 5:01 | faster than 82% |
| Run 4: | 3:36 | 4:25 | faster than 95% |
| Burpee broad jump: | 5:03 | 4:27 | faster than 33% |
| Run 5: | 3:41 | 4:33 | faster than 94% |
| Row: | 4:21 | 4:31 | faster than 70% |
| Run 6: | 3:37 | 4:24 | faster than 94% |
| Farmers carry: | 1:48 | 2:04 | faster than 69% |
| Run 7: | 3:39 | 4:29 | faster than 94% |
| Sandbag lunges: | 2:15 | 4:40 | faster than 97% |
| Run 8: | 4:54 | 5:00 | faster than 54% |
| Wall balls: | 7:00 | 6:57 | faster than 48% |
| Roxzone: | 9:27 | 7:02 | faster than 18% |
| Runs (8 km) | 32:52 | 35:51 | faster than 71% |
| Stations (8) | 31:34 | ||
| Finish | 1:13:48 | 1:18:45 | 160th of 452 · faster than 64% |
61st of 1,912 Open Men (faster than 96%). Against the 59 who finished around 1:10:08: most time gained on sled pull (1:02), most lost on the roxzone (2:52). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:48 | faster than 97% |
| SkiErg: | 3:57 | 4:30 | faster than 99% |
| Run 2: | 4:15 | 5:13 | faster than 94% |
| Sled push: | 2:17 | 3:38 | faster than 98% |
| Run 3: | 4:37 | 5:40 | faster than 92% |
| Sled pull: | 2:54 | 5:04 | fastest in the field |
| Run 4: | 4:39 | 5:40 | faster than 91% |
| Burpee broad jump: | 4:01 | 5:43 | faster than 90% |
| Run 5: | 4:24 | 5:50 | faster than 97% |
| Row: | 4:23 | 4:48 | faster than 93% |
| Run 6: | 4:23 | 5:41 | faster than 96% |
| Farmers carry: | 1:35 | 2:13 | faster than 96% |
| Run 7: | 4:21 | 5:39 | faster than 96% |
| Sandbag lunges: | 3:22 | 5:10 | faster than 97% |
| Run 8: | 3:40 | 4:54 | faster than 92% |
| Wall balls: | 5:01 | 7:20 | faster than 91% |
| Roxzone: | 6:52 | 5:40 | faster than 28% |
| Runs (8 km) | 33:58 | 43:51 | faster than 96% |
| Stations (8) | 27:30 | ||
| Finish | 1:08:16 | 1:28:30 | 61st of 1,912 · faster than 96% |
481st of 3,334 Open Men (faster than 85%). Against the 101 who finished around 1:13:50: most time gained on sled pull (1:17), most lost on the roxzone (2:06). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:11 | faster than 86% |
| SkiErg: | 4:06 | 4:27 | faster than 91% |
| Run 2: | 4:07 | 4:48 | faster than 87% |
| Sled push: | 2:37 | 3:22 | faster than 88% |
| Run 3: | 4:18 | 5:15 | faster than 91% |
| Sled pull: | 3:14 | 5:24 | fastest in the field |
| Run 4: | 4:29 | 5:13 | faster than 84% |
| Burpee broad jump: | 4:27 | 5:29 | faster than 77% |
| Run 5: | 4:33 | 5:21 | faster than 85% |
| Row: | 4:24 | 4:44 | faster than 86% |
| Run 6: | 4:17 | 5:13 | faster than 91% |
| Farmers carry: | 1:21 | 1:59 | faster than 98% |
| Run 7: | 4:49 | 5:14 | faster than 70% |
| Sandbag lunges: | 3:47 | 5:30 | faster than 94% |
| Run 8: | 6:00 | 5:51 | faster than 44% |
| Wall balls: | 6:21 | 7:12 | faster than 66% |
| Roxzone: | 7:11 | 6:27 | faster than 35% |
| Runs (8 km) | 36:04 | 41:26 | faster than 81% |
| Stations (8) | 30:17 | ||
| Finish | 1:13:29 | 1:26:54 | 481st of 3,334 · faster than 85% |
147th of 312 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:09 | faster than 79% |
| SkiErg: | 3:59 | 4:12 | faster than 81% |
| Run 2: | 3:55 | 4:09 | faster than 66% |
| Sled push: | 3:07 | 3:18 | faster than 62% |
| Run 3: | 4:05 | 4:24 | faster than 72% |
| Sled pull: | 5:22 | 6:22 | faster than 66% |
| Run 4: | 4:30 | 4:32 | faster than 52% |
| Burpee broad jump: | 5:09 | 4:43 | faster than 38% |
| Run 5: | 4:44 | 4:42 | faster than 48% |
| Row: | 4:43 | 4:33 | faster than 32% |
| Run 6: | 4:29 | 4:38 | faster than 57% |
| Farmers carry: | 1:49 | 2:11 | faster than 73% |
| Run 7: | 4:21 | 4:43 | faster than 68% |
| Sandbag lunges: | 5:25 | 5:12 | faster than 43% |
| Run 8: | 5:48 | 5:15 | faster than 32% |
| Wall balls: | 8:02 | 7:40 | faster than 43% |
| Roxzone: | 8:29 | 6:32 | faster than 13% |
| Runs (8 km) | 35:33 | 36:36 | faster than 58% |
| Stations (8) | 37:36 | ||
| Finish | 1:21:34 | 1:23:03 | 147th of 312 · faster than 53% |
65th of 216 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:03 | faster than 22% |
| SkiErg: | 4:09 | 4:13 | faster than 65% |
| Run 2: | 4:11 | 4:17 | faster than 54% |
| Sled push: | 3:01 | 3:24 | faster than 77% |
| Run 3: | 4:11 | 4:33 | faster than 70% |
| Sled pull: | 3:59 | 6:12 | faster than 97% |
| Run 4: | 4:08 | 4:39 | faster than 77% |
| Burpee broad jump: | 4:16 | 4:49 | faster than 67% |
| Run 5: | 4:21 | 4:49 | faster than 72% |
| Row: | 4:34 | 4:36 | faster than 55% |
| Run 6: | 4:00 | 4:46 | faster than 86% |
| Farmers carry: | 1:52 | 2:07 | faster than 75% |
| Run 7: | 4:19 | 4:51 | faster than 72% |
| Sandbag lunges: | 5:28 | 5:08 | faster than 38% |
| Run 8: | 5:43 | 5:24 | faster than 39% |
| Wall balls: | 5:14 | 6:21 | faster than 81% |
| Roxzone: | 8:29 | 7:32 | faster than 28% |
| Runs (8 km) | 35:16 | 37:24 | faster than 62% |
| Stations (8) | 32:33 | ||
| Finish | 1:16:13 | 1:22:29 | 65th of 216 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Frans has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Utrecht 2025 · best of 3 | 4:34 |
| Sled push | 2:17 | Utrecht 2025 · best of 3 | 3:04 |
| Sled pull | 2:54 | Utrecht 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:01 | Utrecht 2025 · best of 3 | 5:38 |
| Row | 4:23 | Utrecht 2025 · best of 3 | 4:53 |
| Farmers carry | 1:21 | Paris 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:22 | Utrecht 2025 · best of 3 | 5:20 |
| Wall balls | 4:55 | Maastricht 2026 · best of 3 | 7:03 |
| Runs (8 km) | 31:10 | Maastricht 2026 · best of 3 | 41:47 |
| Roxzone | 6:52 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Frans's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Frans sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Frans: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 91% |
| Row | 93% |
| Carry | 96% |
| Lunges | 97% |
| Wall balls | 91% |
| Roxzone | 28% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frans beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frans's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:53 faster); weakest: Roxzone (1:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frans against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frans: 34:02 running, 27:30 at the stations and 6:52 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Frans | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 4:48 |
| SkiErg | 3:57 | 4:30 |
| Run 2 | 4:15 | 5:13 |
| Sled push | 2:17 | 3:38 |
| Run 3 | 4:37 | 5:40 |
| Sled pull | 2:54 | 5:04 |
| Run 4 | 4:39 | 5:40 |
| Burpee broad jump | 4:01 | 5:43 |
| Run 5 | 4:24 | 5:50 |
| Row | 4:23 | 4:48 |
| Run 6 | 4:23 | 5:41 |
| Farmers carry | 1:35 | 2:13 |
| Run 7 | 4:21 | 5:39 |
| Sandbag lunges | 3:22 | 5:10 |
| Run 8 | 3:40 | 4:54 |
| Wall balls | 5:01 | 7:20 |
| Roxzone | 6:52 | 5:40 |
| Finish | 1:08:16 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:12 against the typical Open Men finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
