Athlete · Open Men · 30-34 ·

GBR

Franklin Hargreaves

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:20 (Cardiff 2026) · Doubles Men 1:08:02 (Birmingham 2025).

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1:24:20 Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

1408th of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:24:20 latest race · Cardiff 2026 first Open Men race Open Men

Sled push strongest segment · Cardiff 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:20Cardiff 2026 · 1 race Doubles Men1:08:02Birmingham 2025 · 1 race · with Tshiessi Tshife

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 30-34	1:24:20	1408th of 2,728	44:58	34:46	4:36	splits SkiErg4:25Sled push2:08Sled pull5:04Burpee broad jump5:55Row4:30Farmers carry1:57Sandbag lunges6:25Wall balls4:22Run 16:08Run 25:13Run 37:07Run 45:19Run 55:16Run 65:16Run 74:53Run 85:48Full report for this race →
Birmingham 2025 26 Oct 2025team: Franklin Hargreaves, Tshiessi Tshifewhat the whole field did →	Doubles Men · team 25-29	1:08:02	top 38% 918/2,466	37:34	24:57	5:36	splits SkiErg3:52Sled push1:40Sled pull3:35Burpee broad jump3:18Row3:58Farmers carry1:13Sandbag lunges3:23Wall balls3:58Run 15:19Run 24:35Run 34:52Run 44:41Run 54:49Run 64:26Run 74:35Run 84:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franklinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 97%

Sled pull faster than 27%

Burpee broad jump faster than 48%

Row faster than 83%

Farmers carry faster than 95%

Sandbag lunges faster than 20%

Wall balls faster than 94%

Roxzone faster than 34%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:57 faster

Sled pull 0:43 slower

Burpee broad jump 0:05 slower

Row 0:19 faster

Farmers carry 0:46 faster

Sandbag lunges 1:24 slower

Wall balls 2:24 faster

Roxzone 0:39 slower

Runs (8 km) 3:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Franklin against the typical Open Men finisher

Franklin1:24:20

6:084:255:132:087:075:045:195:555:164:305:161:574:536:255:484:224:36

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:24 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown