GER Franka Alleke
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:41:40 (Poznań 2025) · Doubles Women 1:26:17 (Berlin 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Franka Alleke, Elisabeth Skorkawhat the whole field did → | Doubles Women · team 30-34 | 1:35:03 | 2074th of 2,805 | 42:40* | 30:43* | — | splitsSkiErg4:43Sled push2:17Sled pull3:49Burpee broad jump4:26Row5:01Farmers carry2:10Sandbag lunges4:18Wall balls3:59Run 14:26Run 24:49Run 34:54Run 45:01Run 55:25Run 65:00Run 75:07Run 88:01Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Women · 25-29 | 1:41:40 | 442nd of 657 | 55:29 | 39:03 | 7:13 | splitsSkiErg5:13Sled push3:20Sled pull5:59Burpee broad jump6:43Row5:23Farmers carry2:14Sandbag lunges5:11Wall balls5:00Run 16:05Run 26:35Run 36:38Run 46:50Run 58:13Run 66:59Run 76:50Run 87:22Full report for this race → |
| Berlin 2025 16 May 2025team: Franka Alleke, Paulina Wobstwhat the whole field did → | Doubles Women · team U29 | 1:26:17 | 1243rd of 1,701 | 46:21 | 29:30 | 10:31 | splitsSkiErg4:26Sled push2:03Sled pull3:55Burpee broad jump4:11Row4:52Farmers carry1:47Sandbag lunges4:15Wall balls4:01Run 14:38Run 25:32Run 35:44Run 45:54Run 55:56Run 65:51Run 75:46Run 87:04Full report for this race → |
| Katowice 2025 22 Feb 2025team: Franka Alleke, Miriam Tischerwhat the whole field did → | Doubles Women · team U29 | 1:32:22 | 131st of 176 | 57:26 | 27:29 | 7:27 | splitsSkiErg4:23Sled push1:14Sled pull3:39Burpee broad jump3:59Row4:52Farmers carry1:57Sandbag lunges3:27Wall balls3:58Run 15:25Run 26:43Run 37:12Run 47:29Run 57:24Run 67:23Run 77:31Run 88:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Poznań 2025, against 657 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franka against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:41 against the typical Open Women finisher at Poznań 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:40.
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