NED Frank van Rossum
4 HYROX races over 2 seasons, all in a team with 4 partners. Best Doubles Mixed time: 1:14:56 at Mechelen 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Charella Van Oosterhout, Frank Van Rossumwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:40 | top 38% 509/1,36690th of 248 aged 35-39 | 41:39 | 30:18 | 6:48 | View results | See splits Hide splitsSkiErg4:22faster than 37%Sled push2:08faster than 42%Sled pull4:01faster than 40%Burpee broad jump3:51faster than 46%Row4:56faster than 41%Farmers carry2:08faster than 18%Sandbag lunges4:33faster than 32%Wall balls4:19fastest 43%Runs (8 km)41:39fastest 31%Roxzone6:48fastest 28%Run 14:14fastest 46%Run 24:57fastest 26%Run 35:08fastest 23%Run 45:13fastest 27%Run 55:19fastest 28%Run 65:27fastest 32%Run 75:27fastest 33%Run 85:57fastest 40%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Frank Van Rossum, Charella van Oosterhoutwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:09 | top 42% 534/1,29797th of 213 aged 35-39 | 43:02 | 27:58 | 7:12 | View results | See splits Hide splitsSkiErg4:11fastest 45%Sled push2:05faster than 38%Sled pull3:24fastest 49%Burpee broad jump3:51faster than 45%Row4:31fastest 28%Farmers carry1:50faster than 40%Sandbag lunges3:54faster than 49%Wall balls4:12fastest 36%Runs (8 km)43:02fastest 44%Roxzone7:12fastest 34%Run 14:28fastest 23%Run 25:02fastest 42%Run 35:23fastest 46%Run 45:30fastest 50%Run 55:43faster than 46%Run 65:23fastest 43%Run 75:38faster than 48%Run 85:58faster than 48%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Frank Van Rossum, Evy Van Den Wildenbergwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:56 | top 35% 608/1,780166th of 447 aged 30-34 | 37:21 | 30:02 | 7:36 | View results | See splits Hide splitsSkiErg4:06fastest 28%Sled push1:51fastest 33%Sled pull3:35faster than 49%Burpee broad jump4:53faster than 13%Row4:39fastest 47%Farmers carry1:44fastest 40%Sandbag lunges4:12faster than 39%Wall balls5:02faster than 32%Runs (8 km)37:21fastest 22%Roxzone7:36fastest 39%Run 13:46fastest 26%Run 24:26fastest 18%Run 34:41fastest 19%Run 44:38fastest 18%Run 54:50fastest 21%Run 64:48fastest 21%Run 74:58fastest 28%Run 85:18fastest 30%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Frank Van Rossum, Carlijn Lodewijkwhat the whole field did → | Doubles Mixed · team 30-34 | 1:31:44 | 791st of 1,083163rd of 211 aged 30-34 | 55:07 | 31:30 | 5:12 | View results | See splits Hide splitsSkiErg4:22faster than 35%Sled push2:36faster than 44%Sled pull3:42fastest 42%Burpee broad jump4:25faster than 25%Row4:44faster than 49%Farmers carry2:17faster than 13%Sandbag lunges4:18faster than 33%Wall balls5:06faster than 34%Runs (8 km)55:07faster than 20%Roxzone5:12fastest 40%Run 16:06faster than 24%Run 26:43faster than 19%Run 36:59faster than 23%Run 47:16faster than 16%Run 57:28faster than 17%Run 67:24faster than 15%Run 77:22faster than 18%Run 85:52faster than 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frank has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Mechelen 2026 · best of 4 | 4:20 |
| Sled push | 1:51 | Mechelen 2026 · best of 4 | 2:11 |
| Sled pull | 3:24 | Heerenveen 2026 · best of 4 | 3:59 |
| Burpee broad jump | 3:51 | Maastricht 2026 · best of 4 | 3:35 |
| Row | 4:31 | Heerenveen 2026 · best of 4 | 4:47 |
| Farmers carry | 1:44 | Mechelen 2026 · best of 4 | 1:50 |
| Sandbag lunges | 3:54 | Heerenveen 2026 · best of 4 | 4:03 |
| Wall balls | 4:12 | Heerenveen 2026 · best of 4 | 4:34 |
| Runs (8 km) | 37:21 | Mechelen 2026 · best of 4 | 45:36 |
| Roxzone | 5:12 | Utrecht 2025 · best of 4 | 7:11 |
Each station's best across Frank's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Carlijn Lodewijk1 race
- Charella van Oosterhout1 race
- Charella Van Oosterhout1 race
- Evy Van Den Wildenberg1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Mechelen 2026, against 1,780 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:11 against the typical Doubles Mixed finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
