DEN Frank Thanning Mikkelsen
5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:22:27 (Poznań 2025) · Doubles Mixed 1:11:50 (Berlin 2026) · Doubles Men 1:02:51 (Copenhagen Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Frank Thanning Mikkelsen, Mette Møllerwhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:50 | top 21% 727/3,616 | 31:55* | 27:48* | — | splitsSkiErg4:09Sled push2:07Sled pull3:20Burpee broad jump3:55Row4:36Farmers carry1:52Sandbag lunges3:32Wall balls4:17Run 13:21Run 23:38Run 33:55Run 43:54Run 53:54Run 63:55Run 73:55Run 85:26Full report for this race → |
| Copenhagen Mar 2026 15 Mar 2026team: Frank Thanning Mikkelsen, Kenneth Niluasenwhat the whole field did → | Doubles Men · team 45-49 | 1:02:51 | top 8% 64/874 | 35:54 | 22:08 | 4:55 | splitsSkiErg3:58Sled push1:54Sled pull2:21Burpee broad jump2:08Row4:11Farmers carry1:24Sandbag lunges2:08Wall balls4:04Run 16:43Run 24:06Run 34:12Run 44:12Run 54:12Run 64:05Run 74:06Run 84:20Full report for this race → |
| Copenhagen Mar 2026 14 Mar 2026team: Mette Møller, Frank Thanning Mikkelsenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:40 | top 32% 325/1,039 | 40:16 | 29:04 | 5:26 | splitsSkiErg4:10Sled push1:57Sled pull3:59Burpee broad jump3:41Row4:50Farmers carry1:53Sandbag lunges3:49Wall balls4:45Run 17:00Run 24:28Run 34:45Run 44:43Run 54:50Run 64:45Run 74:55Run 84:54Full report for this race → |
| Poznań 2025 12 Dec 2025team: Thomas Hylleborg, Frank Thanning Mikkelsenwhat the whole field did → | Doubles Men · team 50-54 | 1:07:13 | top 28% 147/540 | 39:00 | 24:01 | 4:18 | splitsSkiErg3:58Sled push1:43Sled pull3:15Burpee broad jump2:33Row4:21Farmers carry1:23Sandbag lunges2:48Wall balls4:00Run 14:41Run 24:35Run 34:47Run 44:50Run 55:03Run 65:02Run 75:03Run 85:03Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 45-49 | 1:22:27 | top 38% 449/1,184 | 40:19 | 37:33 | 4:40 | splitsSkiErg4:32Sled push2:22Sled pull4:08Burpee broad jump4:50Row4:38Farmers carry1:44Sandbag lunges4:34Wall balls10:45Run 14:27Run 24:42Run 35:06Run 45:15Run 55:23Run 64:58Run 74:57Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Poznań 2025, against 1,184 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:58 against the typical Open Men finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:27.
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