IRL Frank O'Sullivan
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 2:01:57 (Riga 2025) · Doubles Mixed 1:21:25 (Málaga 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Nicola Pickford, Frank osullivanwhat the whole field did → | Doubles Mixed · team 45-49 | 1:21:49 | 1904th of 3,616 | 35:58* | 32:08* | — | splitsSkiErg4:31Sled push2:33Sled pull3:55Burpee broad jump4:16Row4:53Farmers carry2:27Sandbag lunges4:19Wall balls5:14Run 13:37Run 24:00Run 34:28Run 44:28Run 54:31Run 64:26Run 74:13Run 86:18Full report for this race → |
| Málaga 2026 19 Apr 2026team: Frank o'Sullivan, Nicki Pickfordwhat the whole field did → | Doubles Mixed · team 45-49 | 1:21:25 | 1047th of 1,720 | 43:24 | 31:03 | 7:02 | splitsSkiErg4:24Sled push2:02Sled pull4:10Burpee broad jump4:33Row4:57Farmers carry2:08Sandbag lunges4:09Wall balls4:40Run 14:45Run 25:08Run 35:34Run 45:28Run 55:34Run 65:34Run 75:34Run 85:51Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Frank o'Sullivan, Nicki Pickfordwhat the whole field did → | Doubles Mixed · team 45-49 | 1:24:12 | 290th of 360 | 44:01 | 34:10 | 6:04 | splitsSkiErg4:20Sled push2:03Sled pull4:05Burpee broad jump4:57Row4:52Farmers carry2:23Sandbag lunges5:17Wall balls6:13Run 15:04Run 25:05Run 35:17Run 45:21Run 55:24Run 65:23Run 75:18Run 87:12Full report for this race → |
| Riga 2025 31 May 2025what the whole field did → | Open Men · 50-54 | 2:01:57 | 427th of 440 | 1:01:19 | 49:44 | 10:59 | splitsSkiErg4:39Sled push3:39Sled pull6:04Burpee broad jump11:14Row5:42Farmers carry2:49Sandbag lunges8:11Wall balls7:26Run 14:59Run 28:52Run 37:22Run 47:26Run 58:10Run 67:50Run 77:38Run 89:05Full report for this race → |
| Milan 2024 19 Oct 2024team: Nicki Pickford, Frank O'Sullivanwhat the whole field did → | Doubles Mixed · team 40-49 | 1:49:59 | 736th of 768 | 56:16 | 42:29 | 11:19 | splitsSkiErg4:25Sled push2:53Sled pull6:27Burpee broad jump8:40Row5:31Farmers carry2:33Sandbag lunges6:07Wall balls5:53Run 17:14Run 25:47Run 36:35Run 47:08Run 56:54Run 66:57Run 77:46Run 87:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Riga 2025, against 440 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 5:42 against the typical Open Men finisher at Riga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:01:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
