GER Frank Nordmann
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:29:51 (Shanghai Nov 2025) · Doubles Men 1:16:07 (Beijing 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai Nov 2025 21 Nov 2025what the whole field did → | Open Men · 35-39 | 1:29:51 | top 42% 379/914 | 43:18 | 36:57 | 9:41 | splitsSkiErg4:44Sled push2:48Sled pull4:15Burpee broad jump6:03Row5:18Farmers carry1:33Sandbag lunges6:11Wall balls6:05Run 15:50Run 24:48Run 35:09Run 45:20Run 55:27Run 65:01Run 75:11Run 86:37Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Alireza Hosseini, Frank Nordmannwhat the whole field did → | Doubles Men · team 40-44 | 1:22:17 | 826th of 1,191 | 47:09 | 26:47 | 8:25 | splitsSkiErg3:56Sled push1:30Sled pull3:57Burpee broad jump2:55Row4:33Farmers carry1:35Sandbag lunges4:23Wall balls3:58Run 16:09Run 25:22Run 35:51Run 45:55Run 55:55Run 65:48Run 75:55Run 86:17Full report for this race → |
| Beijing 2025 22 Aug 2025team: Frank Nordmann, Torsten Kathwhat the whole field did → | Doubles Men · team 35-39 | 1:16:07 | top 34% 81/244 | 44:18 | 25:09 | 6:43 | splitsSkiErg4:00Sled push1:30Sled pull3:03Burpee broad jump3:37Row4:21Farmers carry1:26Sandbag lunges3:24Wall balls3:48Run 14:48Run 25:08Run 35:44Run 45:47Run 55:45Run 65:45Run 75:27Run 85:59Full report for this race → |
| Shanghai Apr 2025 4 Apr 2025team: Frank Nordmann, Torsten Kathwhat the whole field did → | Doubles Men · team 30-39 | 1:22:28 | 82nd of 153 | 48:52 | 25:47 | 7:54 | splitsSkiErg4:15Sled push1:19Sled pull2:55Burpee broad jump3:22Row4:44Farmers carry1:29Sandbag lunges3:41Wall balls4:02Run 15:18Run 25:21Run 35:48Run 45:44Run 56:32Run 65:50Run 78:31Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Shanghai Nov 2025, against 914 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:39 against the typical Open Men finisher at Shanghai Nov 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
