Athlete · Open Men · 55-59 ·

GER

Frank Magdanz

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:46:16 (Berlin 2025) · Doubles Men 1:28:04 (Hamburg 2025).

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1:46:16 Open Men time · Berlin 2025 also raced Doubles Men: each has its own best below

2447th of 2,599 Open Men place · Berlin 2025 among Open Men finishers there

1:28:04 latest race · Hamburg 2025 first Doubles Men race Doubles Men with Christian Karsten

Sandbag lunges strongest segment · Berlin 2025 faster than 20% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:16Berlin 2025 · 1 race Doubles Men1:28:04Hamburg 2025 · 1 race · with Christian Karsten

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025team: Christian Karsten, Frank Magdanzwhat the whole field did →	Doubles Men · team 50-54	1:28:04	988th of 1,191	50:52	29:33	7:42	splits SkiErg4:20Sled push2:05Sled pull3:45Burpee broad jump2:47Row4:45Farmers carry1:39Sandbag lunges4:06Wall balls6:06Run 16:21Run 25:11Run 35:41Run 45:50Run 58:41Run 66:06Run 76:11Run 86:55Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 55-59	1:46:16	2447th of 2,599	45:12	50:27	10:42	splits SkiErg5:04Sled push3:42Sled pull6:16Burpee broad jump8:53Row5:44Farmers carry3:10Sandbag lunges6:15Wall balls11:23Run 14:20Run 25:16Run 35:43Run 45:37Run 55:41Run 65:33Run 75:38Run 87:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frankedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 9%

Sled pull faster than 7%

Burpee broad jump faster than 5%

Row faster than 2%

Farmers carry faster than 5%

Sandbag lunges faster than 20%

Wall balls faster than 4%

Roxzone faster than 13%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 0:53 slower

Sled pull 2:01 slower

Burpee broad jump 3:34 slower

Row 1:05 slower

Farmers carry 1:09 slower

Sandbag lunges 1:14 slower

Wall balls 5:17 slower

Roxzone 2:18 slower

Runs (8 km) 9:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frank against the typical Open Men finisher

Frank1:46:16

4:205:045:163:425:436:165:378:535:415:445:333:105:386:157:2711:2310:42

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:17 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown