GER Frank Lörsch
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frank Lörsch at each race, oldest on the left; lower is faster.The best was 1:13:19 at Berlin (May 2025); Frank Lörsch was 3:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:22:14 |
| Karlsruhe | Mar 2025 | Pro Men | 1:19:15 |
| Berlin | May 2025 | Pro Men | 1:13:19 |
| Hamburg | Oct 2025 | Pro Men | 1:19:56 |
| Berlin | May 2026 | Pro Men | 1:14:31 |
| Tenerife | Sep 2026 | Pro Men | 1:18:40 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:55 faster (1:22:14 to 1:13:19).
8 results at 8 races
139th of 1,725 Open Men (faster than 91%). Against the 53 who finished around 1:12:13: most time gained on sandbag lunges (0:46), most lost on the eight runs (2:27). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:45 | faster than 62% |
| SkiErg: | 4:11 | 4:28 | faster than 86% |
| Run 2: | 5:01 | 5:21 | faster than 65% |
| Sled push: | 2:26 | 3:13 | faster than 92% |
| Run 3: | 5:10 | 5:45 | faster than 76% |
| Sled pull: | 3:20 | 4:48 | faster than 96% |
| Run 4: | 5:11 | 5:46 | faster than 75% |
| Burpee broad jump: | 4:00 | 5:50 | faster than 90% |
| Run 5: | 5:13 | 6:03 | faster than 80% |
| Row: | 4:21 | 4:55 | faster than 97% |
| Run 6: | 5:12 | 5:49 | faster than 76% |
| Farmers carry: | 1:31 | 2:15 | faster than 96% |
| Run 7: | 5:09 | 5:50 | faster than 77% |
| Sandbag lunges: | 3:19 | 5:21 | faster than 98% |
| Run 8: | 4:21 | 5:06 | faster than 80% |
| Wall balls: | 4:42 | 7:42 | faster than 94% |
| Roxzone: | 4:07 | 5:51 | faster than 93% |
| Runs (8 km) | 38:48 | 43:45 | faster than 77% |
| Stations (8) | 27:50 | ||
| Finish | 1:10:39 | 1:29:16 | 139th of 1,725 · faster than 91% |
118th of 271 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 271 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:21 | faster than 20% |
| SkiErg: | 4:11 | 4:13 | faster than 58% |
| Run 2: | 4:46 | 4:09 | faster than 15% |
| Sled push: | 3:48 | 4:54 | faster than 88% |
| Run 3: | 4:46 | 4:33 | faster than 39% |
| Sled pull: | 4:51 | 5:46 | faster than 76% |
| Run 4: | 4:50 | 4:37 | faster than 37% |
| Burpee broad jump: | 4:15 | 4:21 | faster than 52% |
| Run 5: | 4:52 | 4:35 | faster than 37% |
| Row: | 4:48 | 4:41 | faster than 36% |
| Run 6: | 4:59 | 4:34 | faster than 31% |
| Farmers carry: | 1:39 | 2:15 | faster than 92% |
| Run 7: | 5:10 | 4:38 | faster than 30% |
| Sandbag lunges: | 4:07 | 4:49 | faster than 74% |
| Run 8: | 5:40 | 5:16 | faster than 38% |
| Wall balls: | 5:40 | 6:49 | faster than 77% |
| Roxzone: | 5:38 | 6:22 | faster than 68% |
| Runs (8 km) | 39:48 | 36:44 | faster than 34% |
| Stations (8) | 33:19 | ||
| Finish | 1:18:40 | 1:21:25 | 118th of 271 · faster than 56% |
327th of 944 Pro Men (faster than 65%). Against the 31 who finished around 1:14:40: most time gained on wall balls (0:57), most lost on the eight runs (2:28). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:06 | faster than 20% |
| SkiErg: | 4:13 | 4:17 | faster than 62% |
| Run 2: | 3:39 | 3:22 | faster than 27% |
| Sled push: | 3:18 | 4:08 | faster than 82% |
| Run 3: | 3:45 | 3:37 | faster than 40% |
| Sled pull: | 3:50 | 4:58 | faster than 88% |
| Run 4: | 3:43 | 3:38 | faster than 43% |
| Burpee broad jump: | 4:18 | 4:28 | faster than 54% |
| Run 5: | 3:45 | 3:42 | faster than 45% |
| Row: | 4:26 | 4:31 | faster than 62% |
| Run 6: | 3:46 | 3:37 | faster than 40% |
| Farmers carry: | 1:42 | 2:18 | faster than 89% |
| Run 7: | 3:48 | 3:44 | faster than 45% |
| Sandbag lunges: | 4:26 | 5:00 | faster than 68% |
| Run 8: | 5:34 | 5:23 | faster than 43% |
| Wall balls: | 4:55 | 6:40 | faster than 86% |
| Roxzone: | 12:00 | 12:15 | faster than 54% |
| Runs (8 km) | 31:26 | 30:33 | faster than 42% |
| Stations (8) | 31:08 | ||
| Finish | 1:14:31 | 1:19:30 | 327th of 944 · faster than 65% |
120th of 474 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:50 | faster than 31% |
| SkiErg: | 3:39 | 3:54 | faster than 87% |
| Run 2: | 4:49 | 4:31 | faster than 32% |
| Sled push: | 2:18 | 2:52 | faster than 90% |
| Run 3: | 4:59 | 4:54 | faster than 46% |
| Sled pull: | 3:22 | 4:33 | faster than 95% |
| Run 4: | 4:58 | 4:54 | faster than 46% |
| Burpee broad jump: | 1:59 | 2:49 | faster than 96% |
| Run 5: | 4:44 | 4:59 | faster than 62% |
| Row: | 4:08 | 4:17 | faster than 74% |
| Run 6: | 4:52 | 4:53 | faster than 50% |
| Farmers carry: | 1:19 | 1:41 | faster than 98% |
| Run 7: | 5:03 | 4:53 | faster than 40% |
| Sandbag lunges: | 2:45 | 3:41 | faster than 94% |
| Run 8: | 4:44 | 5:17 | faster than 72% |
| Wall balls: | 3:36 | 4:22 | faster than 97% |
| Roxzone: | 5:17 | 5:53 | faster than 71% |
| Runs (8 km) | 38:15 | 38:11 | faster than 49% |
| Stations (8) | 23:06 | ||
| Finish | 1:06:34 | 1:13:17 | 120th of 474 · faster than 74% |
173rd of 327 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:46 | faster than 24% |
| SkiErg: | 4:13 | 4:10 | faster than 43% |
| Run 2: | 4:27 | 4:07 | faster than 26% |
| Sled push: | 3:03 | 3:42 | faster than 88% |
| Run 3: | 4:46 | 4:26 | faster than 30% |
| Sled pull: | 4:41 | 5:18 | faster than 71% |
| Run 4: | 4:51 | 4:26 | faster than 29% |
| Burpee broad jump: | 4:08 | 4:11 | faster than 52% |
| Run 5: | 4:55 | 4:34 | faster than 32% |
| Row: | 4:27 | 4:28 | faster than 53% |
| Run 6: | 4:51 | 4:26 | faster than 29% |
| Farmers carry: | 1:48 | 2:01 | faster than 67% |
| Run 7: | 5:08 | 4:30 | faster than 21% |
| Sandbag lunges: | 5:23 | 4:52 | faster than 32% |
| Run 8: | 5:29 | 5:04 | faster than 33% |
| Wall balls: | 5:49 | 6:25 | faster than 65% |
| Roxzone: | 6:50 | 6:33 | faster than 44% |
| Runs (8 km) | 39:38 | 36:26 | faster than 30% |
| Stations (8) | 33:32 | ||
| Finish | 1:19:56 | 1:19:27 | 173rd of 327 · faster than 47% |
280th of 547 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:09 | faster than 7% |
| SkiErg: | 4:13 | 4:08 | faster than 38% |
| Run 2: | 4:21 | 3:43 | faster than 11% |
| Sled push: | 2:35 | 3:08 | faster than 92% |
| Run 3: | 4:19 | 3:57 | faster than 26% |
| Sled pull: | 4:01 | 4:43 | faster than 76% |
| Run 4: | 4:29 | 4:00 | faster than 22% |
| Burpee broad jump: | 4:18 | 4:15 | faster than 49% |
| Run 5: | 4:29 | 4:03 | faster than 28% |
| Row: | 4:14 | 4:21 | faster than 67% |
| Run 6: | 4:24 | 4:01 | faster than 26% |
| Farmers carry: | 1:25 | 1:54 | faster than 93% |
| Run 7: | 4:27 | 4:03 | faster than 26% |
| Sandbag lunges: | 4:15 | 4:41 | faster than 67% |
| Run 8: | 5:34 | 5:17 | faster than 36% |
| Wall balls: | 4:47 | 5:51 | faster than 77% |
| Roxzone: | 7:46 | 7:10 | faster than 31% |
| Runs (8 km) | 35:51 | 32:07 | faster than 23% |
| Stations (8) | 29:48 | ||
| Finish | 1:13:19 | 1:13:09 | 280th of 547 · faster than 48% |
88th of 184 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 184 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:11 | faster than 13% |
| SkiErg: | 4:19 | 4:09 | faster than 27% |
| Run 2: | 5:18 | 4:36 | faster than 19% |
| Sled push: | 2:36 | 3:17 | faster than 89% |
| Run 3: | 5:28 | 4:50 | faster than 28% |
| Sled pull: | 4:34 | 5:50 | faster than 84% |
| Run 4: | 5:31 | 4:59 | faster than 30% |
| Burpee broad jump: | 4:30 | 4:30 | faster than 52% |
| Run 5: | 5:19 | 5:05 | faster than 39% |
| Row: | 4:21 | 4:26 | faster than 62% |
| Run 6: | 5:17 | 5:01 | faster than 39% |
| Farmers carry: | 1:50 | 1:57 | faster than 58% |
| Run 7: | 5:27 | 5:02 | faster than 34% |
| Sandbag lunges: | 4:41 | 5:01 | faster than 59% |
| Run 8: | 5:54 | 5:35 | faster than 39% |
| Wall balls: | 5:12 | 6:00 | faster than 71% |
| Roxzone: | 5:16 | 5:24 | faster than 56% |
| Runs (8 km) | 42:00 | 38:11 | faster than 32% |
| Stations (8) | 32:03 | ||
| Finish | 1:19:15 | 1:20:00 | 88th of 184 · faster than 52% |
179th of 280 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:39 | faster than 21% |
| SkiErg: | 4:22 | 4:20 | faster than 47% |
| Run 2: | 4:39 | 4:14 | faster than 25% |
| Sled push: | 2:48 | 3:07 | faster than 73% |
| Run 3: | 5:04 | 4:33 | faster than 23% |
| Sled pull: | 5:23 | 5:42 | faster than 58% |
| Run 4: | 5:17 | 4:38 | faster than 20% |
| Burpee broad jump: | 5:49 | 4:05 | faster than 13% |
| Run 5: | 5:07 | 4:43 | faster than 30% |
| Row: | 4:22 | 4:25 | faster than 57% |
| Run 6: | 5:13 | 4:37 | faster than 23% |
| Farmers carry: | 1:44 | 1:51 | faster than 62% |
| Run 7: | 5:25 | 4:43 | faster than 22% |
| Sandbag lunges: | 5:10 | 4:43 | faster than 36% |
| Run 8: | 6:05 | 5:16 | faster than 24% |
| Wall balls: | 5:53 | 6:22 | faster than 61% |
| Roxzone: | 5:52 | 5:47 | faster than 47% |
| Runs (8 km) | 40:55 | 36:42 | faster than 23% |
| Stations (8) | 35:31 | ||
| Finish | 1:22:14 | 1:16:53 | 179th of 280 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Tenerife 2026 · best of 6 | 4:17 |
| Sled push | 2:35 | Berlin 2025 · best of 6 | 3:45 |
| Sled pull | 3:50 | Berlin 2026 · best of 6 | 5:43 |
| Burpee broad jump | 4:08 | Hamburg 2025 · best of 6 | 4:25 |
| Row | 4:14 | Berlin 2025 · best of 6 | 4:35 |
| Farmers carry | 1:25 | Berlin 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:07 | Tenerife 2026 · best of 6 | 5:03 |
| Wall balls | 4:47 | Berlin 2025 · best of 6 | 6:49 |
| Runs (8 km) | 31:26 | Berlin 2026 · best of 6 | 36:58 |
| Roxzone | 5:16 | Karlsruhe 2025 · best of 6 | 6:13 |
How to read
Each station's best across Frank's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Niclas Krappmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Runs (faster than 24%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 39% |
| Push | 92% |
| Pull | 76% |
| BBJ | 49% |
| Row | 68% |
| Carry | 93% |
| Lunges | 67% |
| Wall balls | 77% |
| Roxzone | 31% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Runs (8 km) (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:04 faster); weakest: Runs (8 km) (3:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 35:53 running, 29:48 at the stations and 7:46 in the roxzone; the longest station was the wall balls (4:47).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Frank | Typical Pro Men |
|---|---|---|
| Run 1 | 3:50 | 3:09 |
| SkiErg | 4:13 | 4:08 |
| Run 2 | 4:21 | 3:43 |
| Sled push | 2:35 | 3:08 |
| Run 3 | 4:19 | 3:57 |
| Sled pull | 4:01 | 4:43 |
| Run 4 | 4:29 | 4:00 |
| Burpee broad jump | 4:18 | 4:15 |
| Run 5 | 4:29 | 4:03 |
| Row | 4:14 | 4:21 |
| Run 6 | 4:24 | 4:01 |
| Farmers carry | 1:25 | 1:54 |
| Run 7 | 4:27 | 4:03 |
| Sandbag lunges | 4:15 | 4:41 |
| Run 8 | 5:34 | 5:17 |
| Wall balls | 4:47 | 5:51 |
| Roxzone | 7:46 | 7:10 |
| Finish | 1:13:19 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Pro Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
