GER Frank Lörsch
7 HYROX results (6 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:13:19 (Berlin 2025) · Pro Doubles Men 1:06:34 (Frankfurt 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 8:55 faster (1:22:14 to 1:13:19).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Pro Men · 40-44 | 1:18:40 | top 44% 118/271 | 39:48 | 33:19 | 5:38 | splitsSkiErg4:11Sled push3:48Sled pull4:51Burpee broad jump4:15Row4:48Farmers carry1:39Sandbag lunges4:07Wall balls5:40Run 14:49Run 24:46Run 34:46Run 44:50Run 54:52Run 64:59Run 75:10Run 85:40Full report for this race → |
| Berlin 2026 29 May 2026what the whole field did → | Pro Men · 35-39 | 1:14:31 | top 35% 327/944 | 31:26* | 31:08* | 12:00 | splitsSkiErg4:13Sled push3:18Sled pull3:50Burpee broad jump4:18Row4:26Farmers carry1:42Sandbag lunges4:26Wall balls4:55Run 13:29Run 23:39Run 33:45Run 43:43Run 53:45Run 63:46Run 73:48Run 85:34Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Niclas Krappmann, Frank Lörschwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:06:34 | top 26% 120/474 | 38:15 | 23:06 | 5:17 | splitsSkiErg3:39Sled push2:18Sled pull3:22Burpee broad jump1:59Row4:08Farmers carry1:19Sandbag lunges2:45Wall balls3:36Run 14:10Run 24:49Run 34:59Run 44:58Run 54:44Run 64:52Run 75:03Run 84:44Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:19:56 | 173rd of 327 | 39:38 | 33:32 | 6:50 | splitsSkiErg4:13Sled push3:03Sled pull4:41Burpee broad jump4:08Row4:27Farmers carry1:48Sandbag lunges5:23Wall balls5:49Run 15:15Run 24:27Run 34:46Run 44:51Run 54:55Run 64:51Run 75:08Run 85:29Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 35-39 | 1:13:19 | 280th of 547 | 35:51 | 29:48 | 7:46 | splitsSkiErg4:13Sled push2:35Sled pull4:01Burpee broad jump4:18Row4:14Farmers carry1:25Sandbag lunges4:15Wall balls4:47Run 13:50Run 24:21Run 34:19Run 44:29Run 54:29Run 64:24Run 74:27Run 85:34Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:19:15 | top 48% 88/184 | 42:00 | 32:03 | 5:16 | splitsSkiErg4:19Sled push2:36Sled pull4:34Burpee broad jump4:30Row4:21Farmers carry1:50Sandbag lunges4:41Wall balls5:12Run 13:49Run 25:18Run 35:28Run 45:31Run 55:19Run 65:17Run 75:27Run 85:54Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Men · 35-39 | 1:22:14 | 179th of 280 | 40:55 | 35:31 | 5:52 | splitsSkiErg4:22Sled push2:48Sled pull5:23Burpee broad jump5:49Row4:22Farmers carry1:44Sandbag lunges5:10Wall balls5:53Run 14:09Run 24:39Run 35:04Run 45:17Run 55:07Run 65:13Run 75:25Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:36 against the typical Pro Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:19.
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