Athlete · Open Men · 65-69 ·

GER

Frank Ladewig

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:54:53 (Berlin 2025) · Doubles Mixed 1:37:50 (Hamburg 2024).

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1:54:53 best Open Men time · Berlin 2025 also raced Doubles Mixed: each has its own best below

2526th of 2,599 best Open Men place · Berlin 2025 among Open Men finishers there

2:13:50 latest race · Hamburg 2025 18:57 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Berlin 2025 faster than 12% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:53Berlin 2025 · 2 races Doubles Mixed1:37:50Hamburg 2024 · 1 race · with Anke Ladewig

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:00 best 1:54:53

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 65-69	2:13:50	1859th of 1,895	1:03:25	59:20	11:10	splits SkiErg5:01Sled push5:08Sled pull8:44Burpee broad jump9:01Row5:40Farmers carry3:46Sandbag lunges7:48Wall balls14:12Run 17:37Run 26:46Run 37:08Run 47:34Run 57:56Run 67:52Run 78:00Run 810:35Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 65-69	1:54:53	2526th of 2,599	54:20	48:27	12:09	splits SkiErg5:07Sled push3:37Sled pull6:03Burpee broad jump7:33Row5:18Farmers carry3:26Sandbag lunges7:12Wall balls10:11Run 15:21Run 26:14Run 36:31Run 46:36Run 56:57Run 66:53Run 76:50Run 89:02Full report for this race →
Hamburg 2024 1 Nov 2024team: Frank Ladewig, Anke Ladewigwhat the whole field did →	Doubles Mixed · team 60-69	1:37:50	557th of 618	54:26	33:58	9:31	splits SkiErg4:36Sled push2:05Sled pull4:47Burpee broad jump4:12Row4:59Farmers carry2:01Sandbag lunges5:41Wall balls5:37Run 16:32Run 26:15Run 36:27Run 46:57Run 56:56Run 66:49Run 76:49Run 87:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frankedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 11%

Sled pull faster than 8%

Burpee broad jump faster than 12%

Row faster than 7%

Farmers carry faster than 3%

Sandbag lunges faster than 10%

Wall balls faster than 6%

Roxzone faster than 5%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 0:48 slower

Sled pull 1:48 slower

Burpee broad jump 2:14 slower

Row 0:39 slower

Farmers carry 1:25 slower

Sandbag lunges 2:11 slower

Wall balls 4:05 slower

Roxzone 3:45 slower

Runs (8 km) 18:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frank against the typical Open Men finisher

Frank1:54:53

5:215:076:143:376:316:036:367:336:575:186:533:266:507:129:0210:1112:09

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:05 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown