Athlete · Open Men · 40-44 ·

GER

Frank Krämer

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:24:26 (Warsaw 2025) · Doubles Mixed 1:14:32 (Berlin 2025) · Doubles Men 1:17:30 (Warsaw 2026).

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1:24:26 Open Men time · Warsaw 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

819th of 1,483 Open Men place · Warsaw 2025 among Open Men finishers there

1:17:30 latest race · Warsaw 2026 first Doubles Men race Doubles Men with Matthäus Banach

Sled pull strongest segment · Warsaw 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:26Warsaw 2025 · 1 race Doubles Mixed1:14:32Berlin 2025 · 2 races · with Monika Sattler Doubles Men1:17:30Warsaw 2026 · 1 race · with Matthäus Banach

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:14:32

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Matthäus Banach, Frank Krämerwhat the whole field did →	Doubles Men · team 40-44	1:17:30	586th of 992	47:55	24:20	5:17	splits SkiErg3:58Sled push1:36Sled pull2:39Burpee broad jump2:48Row4:27Farmers carry1:27Sandbag lunges3:28Wall balls3:57Run 14:43Run 26:09Run 36:17Run 46:21Run 56:27Run 66:26Run 76:21Run 85:16Full report for this race →
St. Gallen 2026 16 Jan 2026team: Monika Sattler, Frank Krämerwhat the whole field did →	Doubles Mixed · team 40-44	1:22:01	top 48% 377/792	49:41	25:51	6:34	splits SkiErg4:16Sled push1:54Sled pull3:19Burpee broad jump2:42Row4:41Farmers carry1:32Sandbag lunges3:28Wall balls3:59Run 16:06Run 25:50Run 36:03Run 46:28Run 56:31Run 66:27Run 76:44Run 85:35Full report for this race →
Berlin 2025 16 May 2025team: Frank Krämer, Monika Sattlerwhat the whole field did →	Doubles Mixed · team 40-49	1:14:32	734th of 1,421	40:25	25:58	8:13	splits SkiErg4:22Sled push1:45Sled pull2:52Burpee broad jump2:46Row4:33Farmers carry1:44Sandbag lunges4:03Wall balls3:53Run 14:25Run 24:54Run 34:57Run 45:02Run 54:57Run 64:53Run 75:00Run 86:20Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 40-44	1:24:26	819th of 1,483	46:09	32:42	5:39	splits SkiErg4:59Sled push2:10Sled pull3:34Burpee broad jump5:21Row4:56Farmers carry1:54Sandbag lunges4:14Wall balls5:34Run 14:50Run 25:55Run 36:04Run 46:02Run 56:02Run 65:56Run 76:05Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frankedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 78%

Sled pull faster than 83%

Burpee broad jump faster than 54%

Row faster than 32%

Farmers carry faster than 54%

Sandbag lunges faster than 72%

Wall balls faster than 63%

Roxzone faster than 47%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:18 faster

Sled pull 0:46 faster

Burpee broad jump 0:10 faster

Row 0:11 slower

Farmers carry 0:02 faster

Sandbag lunges 0:35 faster

Wall balls 0:31 faster

Roxzone 0:06 slower

Runs (8 km) 4:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frank against the typical Open Men finisher

Frank1:24:26

4:504:595:552:106:043:346:025:216:024:565:561:546:054:145:175:345:39

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:31 against the typical Open Men finisher at Warsaw 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:24:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown