AUS Frank Ingardia
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frank Ingardia at each race, oldest on the left; lower is faster.The best was 1:46:49 at Sydney (Jul 2024); Frank Ingardia was 3:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:50:05 |
| Sydney | Jul 2024 | Open Men | 1:46:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Frank Ingardia at each race, oldest on the left; lower is faster.The best was 1:26:40 at Melbourne (Jun 2024); Frank Ingardia was 8:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:26:40 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:35:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,985th of 2,353 Doubles Mixed (faster than 15%). Against the 70 who finished around 1:35:41: most time gained on wall balls (1:12), most lost on the eight runs (2:57). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 5:39 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 2:59 | faster than 4% |
| SkiErg: | 4:45 | 4:13 | faster than 6% |
| Run 2: | 7:34 | 5:06 | faster than 4% |
| Sled push: | 2:14 | 1:56 | faster than 26% |
| Run 3: | 7:11 | 5:21 | faster than 6% |
| Sled pull: | 3:37 | 3:52 | faster than 63% |
| Run 4: | 6:51 | 5:24 | faster than 10% |
| Burpee broad jump: | 4:26 | 3:24 | faster than 17% |
| Run 5: | 6:55 | 5:30 | faster than 12% |
| Row: | 4:50 | 4:40 | faster than 35% |
| Run 6: | 6:39 | 5:30 | faster than 16% |
| Farmers carry: | 1:39 | 1:47 | faster than 70% |
| Run 7: | 6:48 | 5:29 | faster than 15% |
| Sandbag lunges: | 5:21 | 3:56 | faster than 13% |
| Run 8: | 7:40 | 6:18 | faster than 19% |
| Wall balls: | 3:50 | 4:13 | faster than 73% |
| Roxzone: | 10:48 | 9:07 | faster than 22% |
| Runs (8 km) | 53:37 | 41:48 | faster than 10% |
| Stations (8) | 30:42 | ||
| Finish | 1:35:03 | 1:19:19 | 1985th of 2,353 · faster than 15% |
647th of 696 Open Men (faster than 7%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 3:45 | faster than 1% |
| SkiErg: | 4:56 | 4:30 | faster than 12% |
| Run 2: | 7:18 | 4:52 | faster than 1% |
| Sled push: | 2:55 | 2:18 | faster than 14% |
| Run 3: | 7:18 | 5:16 | faster than 3% |
| Sled pull: | 5:30 | 4:45 | faster than 27% |
| Run 4: | 7:25 | 5:17 | faster than 3% |
| Burpee broad jump: | 6:45 | 5:04 | faster than 18% |
| Run 5: | 7:35 | 5:28 | faster than 3% |
| Row: | 4:39 | 4:39 | faster than 50% |
| Run 6: | 7:24 | 5:18 | faster than 4% |
| Farmers carry: | 2:25 | 2:00 | faster than 16% |
| Run 7: | 7:04 | 5:18 | faster than 5% |
| Sandbag lunges: | 6:11 | 5:09 | faster than 27% |
| Run 8: | 8:16 | 6:27 | faster than 12% |
| Wall balls: | 7:37 | 6:10 | faster than 23% |
| Roxzone: | 8:09 | 5:24 | faster than 9% |
| Runs (8 km) | 57:47 | 41:54 | faster than 3% |
| Stations (8) | 40:58 | ||
| Finish | 1:46:49 | 1:22:40 | 647th of 696 · faster than 7% |
2,416th of 2,673 Open Men (faster than 9%). Against the 80 who finished around 1:49:17: most time gained on sled push (1:00), most lost on the eight runs (1:57). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 6:19 | 3:27 | faster than 2% |
| SkiErg: | 4:37 | 4:21 | faster than 19% |
| Run 2: | 6:16 | 4:51 | faster than 8% |
| Sled push: | 2:00 | 2:16 | faster than 72% |
| Run 3: | 6:15 | 5:10 | faster than 12% |
| Sled pull: | 6:08 | 4:48 | faster than 18% |
| Run 4: | 6:25 | 5:16 | faster than 12% |
| Burpee broad jump: | 9:25 | 5:30 | faster than 4% |
| Run 5: | 6:51 | 5:27 | faster than 12% |
| Row: | 4:59 | 4:49 | faster than 34% |
| Run 6: | 6:47 | 5:22 | faster than 10% |
| Farmers carry: | 3:23 | 2:08 | faster than 2% |
| Run 7: | 6:35 | 5:21 | faster than 13% |
| Sandbag lunges: | 8:12 | 5:24 | faster than 8% |
| Run 8: | 7:42 | 6:16 | faster than 18% |
| Wall balls: | 8:32 | 6:09 | faster than 13% |
| Roxzone: | 9:46 | 8:15 | faster than 26% |
| Runs (8 km) | 53:07 | 41:43 | faster than 9% |
| Stations (8) | 47:16 | ||
| Finish | 1:50:05 | 1:26:02 | 2416th of 2,673 · faster than 9% |
868th of 1,264 Doubles Mixed (faster than 31%). Against the 37 who finished around 1:27:17: most time gained on the eight runs (1:38), most lost on sandbag lunges (0:30). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 3:32 | faster than 47% |
| SkiErg: | 4:20 | 4:08 | faster than 23% |
| Run 2: | 6:01 | 5:24 | faster than 22% |
| Sled push: | 1:35 | 1:43 | faster than 67% |
| Run 3: | 6:12 | 5:38 | faster than 25% |
| Sled pull: | 3:40 | 3:51 | faster than 61% |
| Run 4: | 6:18 | 5:39 | faster than 25% |
| Burpee broad jump: | 3:48 | 3:15 | faster than 27% |
| Run 5: | 6:09 | 5:48 | faster than 35% |
| Row: | 4:42 | 4:42 | faster than 50% |
| Run 6: | 6:43 | 5:47 | faster than 19% |
| Farmers carry: | 1:59 | 1:44 | faster than 23% |
| Run 7: | 6:32 | 5:50 | faster than 25% |
| Sandbag lunges: | 4:47 | 3:55 | faster than 20% |
| Run 8: | 6:40 | 6:19 | faster than 39% |
| Wall balls: | 4:35 | 4:08 | faster than 27% |
| Roxzone: | 9:09 | 8:06 | faster than 32% |
| Runs (8 km) | 48:11 | 44:42 | faster than 32% |
| Stations (8) | 29:26 | ||
| Finish | 1:26:40 | 1:20:57 | 868th of 1,264 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 2:00 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 5:30 | Sydney 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:45 | Sydney 2024 · best of 2 | 5:38 |
| Row | 4:39 | Sydney 2024 · best of 2 | 4:53 |
| Farmers carry | 2:25 | Sydney 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:11 | Sydney 2024 · best of 2 | 5:20 |
| Wall balls | 7:37 | Sydney 2024 · best of 2 | 7:03 |
| Runs (8 km) | 53:07 | Melbourne 2024 · best of 2 | 41:47 |
| Roxzone | 8:09 | Sydney 2024 · best of 2 | 7:23 |
How to read
Each station's best across Frank's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Fiona Tay1 race
- Phyllis Pan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 696 Open Men
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 51% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 12% |
| Push | 15% |
| Pull | 28% |
| BBJ | 18% |
| Row | 51% |
| Carry | 16% |
| Lunges | 27% |
| Wall balls | 24% |
| Roxzone | 10% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: Row (faster than 51%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Open Men finisher at this race.Best: Row (level); weakest: Runs (8 km) (15:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 57:52 running, 40:58 at the stations and 8:09 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Men: 41:41 running, 34:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Frank | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 3:45 |
| SkiErg | 4:56 | 4:30 |
| Run 2 | 7:18 | 4:52 |
| Sled push | 2:55 | 2:18 |
| Run 3 | 7:18 | 5:16 |
| Sled pull | 5:30 | 4:45 |
| Run 4 | 7:25 | 5:17 |
| Burpee broad jump | 6:45 | 5:04 |
| Run 5 | 7:35 | 5:28 |
| Row | 4:39 | 4:39 |
| Run 6 | 7:24 | 5:18 |
| Farmers carry | 2:25 | 2:00 |
| Run 7 | 7:04 | 5:18 |
| Sandbag lunges | 6:11 | 5:09 |
| Run 8 | 8:16 | 6:27 |
| Wall balls | 7:37 | 6:10 |
| Roxzone | 8:09 | 5:24 |
| Finish | 1:46:49 | 1:22:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:45 against the typical Open Men finisher at Sydney 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
