Athlete · Open Men · 25-29 ·

AUS

Frank Ingardia

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:46:49 (Sydney 2024) · Doubles Mixed 1:26:40 (Melbourne 2024).

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1:46:49 best Open Men time · Sydney 2024 also raced Doubles Mixed: each has its own best below

2416th of 2,673 best Open Men place · Melbourne 2024 among Open Men finishers there

1:35:03 latest race · Melbourne 2025 8:23 slower than the best Doubles Mixed time Doubles Mixed with Fiona Tay

Row strongest segment · Sydney 2024 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:49Sydney 2024 · 2 races Doubles Mixed1:26:40Melbourne 2024 · 2 races · with Phyllis Pan

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:47:001:48:001:49:001:50:00 best 1:46:49

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Frank Ingardia, Fiona Taywhat the whole field did →	Doubles Mixed · team 30-34	1:35:03	1985th of 2,353	53:37	30:42	10:48	splits SkiErg4:45Sled push2:14Sled pull3:37Burpee broad jump4:26Row4:50Farmers carry1:39Sandbag lunges5:21Wall balls3:50Run 14:03Run 27:34Run 37:11Run 46:51Run 56:55Run 66:39Run 76:48Run 87:40Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 25-29	1:50:05	2416th of 2,673	53:07	47:16	9:46	splits SkiErg4:37Sled push2:00Sled pull6:08Burpee broad jump9:25Row4:59Farmers carry3:23Sandbag lunges8:12Wall balls8:32Run 16:19Run 26:16Run 36:15Run 46:25Run 56:51Run 66:47Run 76:35Run 87:42Full report for this race →
Melbourne 2024 14 Dec 2024team: Frank Ingardia, Phyllis Panwhat the whole field did →	Doubles Mixed · team U29	1:26:40	867th of 1,264	48:11	29:26	9:09	splits SkiErg4:20Sled push1:35Sled pull3:40Burpee broad jump3:48Row4:42Farmers carry1:59Sandbag lunges4:47Wall balls4:35Run 13:40Run 26:01Run 36:12Run 46:18Run 56:09Run 66:43Run 76:32Run 86:40Full report for this race →
Sydney 2024 27 Jul 2024what the whole field did →	Open Men · 25-29	1:46:49	647th of 696	57:47	40:58	8:09	splits SkiErg4:56Sled push2:55Sled pull5:30Burpee broad jump6:45Row4:39Farmers carry2:25Sandbag lunges6:11Wall balls7:37Run 15:31Run 27:18Run 37:18Run 47:25Run 57:35Run 67:24Run 77:04Run 88:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frankedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 15%

Sled pull faster than 28%

Burpee broad jump faster than 18%

Row faster than 51%

Farmers carry faster than 16%

Sandbag lunges faster than 27%

Wall balls faster than 24%

Roxzone faster than 10%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:37 slower

Sled pull 0:45 slower

Burpee broad jump 1:41 slower

Row level

Farmers carry 0:25 slower

Sandbag lunges 1:02 slower

Wall balls 1:27 slower

Roxzone 2:45 slower

Runs (8 km) 15:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frank against the typical Open Men finisher

Frank1:46:49

5:314:567:182:557:185:307:256:457:354:397:242:257:046:118:167:378:09

Typical Open Men1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:45 against the typical Open Men finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown