BEL Frank Goethals
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:24:46 (Heerenveen 2026) · Doubles Men 1:10:29 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 45-49 | 1:24:46 | 945th of 1,771 | 40:33 | 35:50 | 8:29 | splitsSkiErg4:39Sled push3:13Sled pull5:21Burpee broad jump4:39Row4:30Farmers carry1:16Sandbag lunges6:01Wall balls6:11Run 14:30Run 24:44Run 34:58Run 45:10Run 55:13Run 65:12Run 75:29Run 85:22Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Birger Pevenage, Frank Goethalswhat the whole field did → | Doubles Men · team 40-44 | 1:10:29 | top 40% 393/999 | 38:50 | 23:54 | 7:52 | splitsSkiErg3:52Sled push1:25Sled pull2:32Burpee broad jump3:05Row4:18Farmers carry1:23Sandbag lunges3:19Wall balls4:00Run 13:45Run 24:51Run 35:03Run 45:04Run 55:15Run 65:09Run 75:02Run 84:45Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 45-49 | 1:31:12 | 1929th of 2,802 | 46:27 | 34:37 | 10:14 | splitsSkiErg4:37Sled push3:15Sled pull4:25Burpee broad jump5:32Row4:34Farmers carry1:26Sandbag lunges5:02Wall balls5:46Run 14:37Run 25:31Run 35:56Run 46:02Run 56:04Run 65:57Run 75:42Run 86:42Full report for this race → |
| Ghent 2025 14 Dec 2025team: Klaas Declerck, Frank Goethalswhat the whole field did → | Doubles Men · team 40-44 | 1:16:53 | 935th of 1,448 | 42:23 | 28:03 | 6:32 | splitsSkiErg4:03Sled push2:02Sled pull3:22Burpee broad jump3:44Row4:29Farmers carry1:23Sandbag lunges3:24Wall balls5:36Run 15:22Run 25:03Run 35:16Run 45:18Run 55:30Run 65:26Run 75:29Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:13 against the typical Open Men finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
