NED Frank Buiting
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frank Buiting at each race, oldest on the left; lower is faster.The best was 1:17:51 at Heerenveen (May 2025); Frank Buiting was 8:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:17:51 |
| Maastricht | Sep 2025 | Open Men | 1:21:22 |
| Barcelona | May 2026 | Open Men | 1:22:27 |
| Maastricht | Sep 2026 | Open Men | 1:26:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Frank Buiting at each race, oldest on the left; lower is faster.The best was 1:08:42 at Maastricht (Feb 2025); Frank Buiting was 1:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:20:45 |
| Maastricht | Feb 2025 | Doubles Mixed | 1:08:42 |
| Heerenveen | May 2025 | Doubles Mixed | 1:22:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
1,058th of 2,058 Open Men (faster than 48%). Against the 62 who finished around 1:26:02: most time gained on the roxzone (1:09), most lost on wall balls (2:23). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:44 | faster than 46% |
| SkiErg: | 4:25 | 4:29 | faster than 61% |
| Run 2: | 4:47 | 4:53 | faster than 55% |
| Sled push: | 2:57 | 2:57 | faster than 50% |
| Run 3: | 5:06 | 5:14 | faster than 55% |
| Sled pull: | 4:41 | 4:38 | faster than 48% |
| Run 4: | 5:09 | 5:13 | faster than 53% |
| Burpee broad jump: | 6:04 | 5:42 | faster than 41% |
| Run 5: | 5:06 | 5:20 | faster than 60% |
| Row: | 5:00 | 4:54 | faster than 40% |
| Run 6: | 5:18 | 5:15 | faster than 48% |
| Farmers carry: | 2:15 | 2:12 | faster than 46% |
| Run 7: | 5:23 | 5:14 | faster than 44% |
| Sandbag lunges: | 4:39 | 5:10 | faster than 66% |
| Run 8: | 6:09 | 5:51 | faster than 41% |
| Wall balls: | 9:20 | 6:54 | faster than 18% |
| Roxzone: | 6:33 | 7:40 | faster than 74% |
| Runs (8 km) | 40:40 | 40:54 | faster than 51% |
| Stations (8) | 39:21 | ||
| Finish | 1:26:31 | 1:26:02 | 1058th of 2,058 · faster than 48% |
1,150th of 2,350 Open Men (faster than 51%). Against the 70 who finished around 1:22:58: most time gained on sandbag lunges (0:28), most lost on the eight runs (0:53). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:28 | faster than 47% |
| SkiErg: | 4:39 | 4:42 | faster than 56% |
| Run 2: | 4:45 | 4:37 | faster than 42% |
| Sled push: | 3:34 | 3:25 | faster than 43% |
| Run 3: | 5:04 | 5:01 | faster than 46% |
| Sled pull: | 4:28 | 4:41 | faster than 58% |
| Run 4: | 4:57 | 4:59 | faster than 51% |
| Burpee broad jump: | 4:56 | 5:10 | faster than 56% |
| Run 5: | 5:06 | 5:03 | faster than 46% |
| Row: | 4:50 | 4:51 | faster than 52% |
| Run 6: | 5:23 | 4:56 | faster than 29% |
| Farmers carry: | 2:32 | 2:06 | faster than 24% |
| Run 7: | 5:20 | 4:55 | faster than 29% |
| Sandbag lunges: | 4:29 | 4:55 | faster than 65% |
| Run 8: | 5:21 | 5:14 | faster than 45% |
| Wall balls: | 6:31 | 6:38 | faster than 52% |
| Roxzone: | 6:08 | 6:16 | faster than 53% |
| Runs (8 km) | 40:24 | 39:26 | faster than 43% |
| Stations (8) | 35:59 | ||
| Finish | 1:22:27 | 1:22:58 | 1150th of 2,350 · faster than 51% |
215th of 317 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:16 | faster than 43% |
| SkiErg: | 4:18 | 4:16 | faster than 45% |
| Run 2: | 4:47 | 4:41 | faster than 44% |
| Sled push: | 6:20 | 4:54 | faster than 16% |
| Run 3: | 5:13 | 5:09 | faster than 46% |
| Sled pull: | 6:20 | 6:26 | faster than 52% |
| Run 4: | 5:30 | 5:12 | faster than 34% |
| Burpee broad jump: | 5:22 | 4:51 | faster than 35% |
| Run 5: | 5:21 | 5:18 | faster than 47% |
| Row: | 4:47 | 4:36 | faster than 26% |
| Run 6: | 5:26 | 5:07 | faster than 39% |
| Farmers carry: | 2:35 | 2:23 | faster than 38% |
| Run 7: | 5:30 | 5:09 | faster than 38% |
| Sandbag lunges: | 5:01 | 5:03 | faster than 52% |
| Run 8: | 4:54 | 4:12 | faster than 27% |
| Wall balls: | 12:04 | 7:20 | faster than 5% |
| Roxzone: | 5:11 | 4:57 | faster than 44% |
| Runs (8 km) | 41:02 | 39:40 | faster than 41% |
| Stations (8) | 46:47 | ||
| Finish | 1:32:57 | 1:25:29 | 215th of 317 · faster than 32% |
570th of 1,936 Open Men (faster than 70%). Against the 58 who finished around 1:21:28: most time gained on sandbag lunges (0:33), most lost on wall balls (1:34). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:47 | faster than 61% |
| SkiErg: | 4:24 | 4:29 | faster than 60% |
| Run 2: | 4:36 | 4:45 | faster than 59% |
| Sled push: | 2:28 | 2:41 | faster than 67% |
| Run 3: | 4:48 | 5:05 | faster than 64% |
| Sled pull: | 4:31 | 5:13 | faster than 74% |
| Run 4: | 4:58 | 5:08 | faster than 58% |
| Burpee broad jump: | 5:04 | 5:56 | faster than 71% |
| Run 5: | 4:47 | 5:26 | faster than 79% |
| Row: | 4:42 | 4:47 | faster than 62% |
| Run 6: | 4:58 | 5:14 | faster than 62% |
| Farmers carry: | 1:56 | 2:07 | faster than 68% |
| Run 7: | 4:55 | 5:13 | faster than 64% |
| Sandbag lunges: | 4:11 | 5:12 | faster than 83% |
| Run 8: | 5:07 | 5:58 | faster than 79% |
| Wall balls: | 8:39 | 8:08 | faster than 44% |
| Roxzone: | 6:51 | 7:33 | faster than 65% |
| Runs (8 km) | 38:41 | 41:55 | faster than 70% |
| Stations (8) | 35:55 | ||
| Finish | 1:21:22 | 1:29:04 | 570th of 1,936 · faster than 70% |
410th of 1,541 Open Men (faster than 73%). Against the 47 who finished around 1:17:21: most time gained on sandbag lunges (0:46), most lost on wall balls (1:36). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:30 | faster than 68% |
| SkiErg: | 4:22 | 4:25 | faster than 59% |
| Run 2: | 4:19 | 4:39 | faster than 70% |
| Sled push: | 2:36 | 2:46 | faster than 66% |
| Run 3: | 4:31 | 4:58 | faster than 74% |
| Sled pull: | 5:08 | 4:48 | faster than 37% |
| Run 4: | 4:37 | 5:00 | faster than 71% |
| Burpee broad jump: | 4:48 | 5:43 | faster than 75% |
| Run 5: | 4:36 | 5:11 | faster than 79% |
| Row: | 4:44 | 4:48 | faster than 60% |
| Run 6: | 4:36 | 5:02 | faster than 74% |
| Farmers carry: | 1:59 | 2:06 | faster than 61% |
| Run 7: | 4:43 | 5:04 | faster than 69% |
| Sandbag lunges: | 3:51 | 5:09 | faster than 90% |
| Run 8: | 5:03 | 5:47 | faster than 78% |
| Wall balls: | 7:08 | 6:25 | faster than 37% |
| Roxzone: | 6:48 | 8:10 | faster than 82% |
| Runs (8 km) | 36:31 | 40:18 | faster than 75% |
| Stations (8) | 34:36 | ||
| Finish | 1:17:51 | 1:25:19 | 410th of 1,541 · faster than 73% |
404th of 744 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 5:08 | faster than 30% |
| SkiErg: | 4:02 | 4:12 | faster than 78% |
| Run 2: | 5:32 | 5:15 | faster than 34% |
| Sled push: | 2:03 | 1:56 | faster than 35% |
| Run 3: | 5:37 | 5:31 | faster than 43% |
| Sled pull: | 4:06 | 3:50 | faster than 37% |
| Run 4: | 5:38 | 5:35 | faster than 46% |
| Burpee broad jump: | 4:07 | 3:36 | faster than 30% |
| Run 5: | 5:40 | 5:44 | faster than 52% |
| Row: | 4:38 | 4:47 | faster than 70% |
| Run 6: | 5:46 | 5:36 | faster than 41% |
| Farmers carry: | 1:41 | 1:48 | faster than 66% |
| Run 7: | 5:59 | 5:41 | faster than 34% |
| Sandbag lunges: | 3:24 | 3:53 | faster than 76% |
| Run 8: | 6:17 | 6:04 | faster than 40% |
| Wall balls: | 4:14 | 4:10 | faster than 46% |
| Roxzone: | 8:27 | 8:23 | faster than 48% |
| Runs (8 km) | 45:54 | 44:31 | faster than 40% |
| Stations (8) | 28:15 | ||
| Finish | 1:22:30 | 1:21:27 | 404th of 744 · faster than 45% |
100th of 681 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:19 | 7:16 | faster than 83% |
| SkiErg: | 3:54 | 4:12 | faster than 90% |
| Run 2: | 4:26 | 5:01 | faster than 82% |
| Sled push: | 1:37 | 1:50 | faster than 79% |
| Run 3: | 4:57 | 5:13 | faster than 64% |
| Sled pull: | 3:18 | 3:34 | faster than 65% |
| Run 4: | 4:53 | 5:16 | faster than 71% |
| Burpee broad jump: | 3:09 | 3:27 | faster than 67% |
| Run 5: | — | ||
| Row: | 4:29 | 4:38 | faster than 70% |
| Run 6: | 4:45 | 5:18 | faster than 79% |
| Farmers carry: | 1:24 | 1:42 | faster than 90% |
| Run 7: | 4:29 | 5:22 | faster than 89% |
| Sandbag lunges: | 2:49 | 3:40 | faster than 90% |
| Run 8: | 4:24 | 5:17 | faster than 88% |
| Wall balls: | 3:30 | 3:57 | faster than 90% |
| Roxzone: | 4:52 | 6:07 | faster than 86% |
| Runs (8 km) | 34:13 | 38:16 | faster than 78% |
| Stations (8) | 24:10 | ||
| Finish | 1:08:42 | 1:18:36 | 100th of 681 · faster than 85% |
445th of 994 Doubles Mixed (faster than 55%). Against the 30 who finished around 1:20:47: most time gained on the eight runs (0:30), most lost on burpee broad jump (0:35). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:16 | faster than 68% |
| SkiErg: | 4:09 | 4:11 | faster than 56% |
| Run 2: | 5:54 | 5:55 | faster than 51% |
| Sled push: | 1:28 | 1:44 | faster than 88% |
| Run 3: | 6:13 | 6:11 | faster than 48% |
| Sled pull: | 3:35 | 3:27 | faster than 41% |
| Run 4: | 6:04 | 6:15 | faster than 56% |
| Burpee broad jump: | 4:02 | 3:27 | faster than 27% |
| Run 5: | 6:09 | 6:22 | faster than 57% |
| Row: | 4:47 | 4:39 | faster than 36% |
| Run 6: | 6:05 | 6:17 | faster than 57% |
| Farmers carry: | 1:34 | 1:40 | faster than 63% |
| Run 7: | 6:13 | 6:19 | faster than 54% |
| Sandbag lunges: | 3:35 | 3:43 | faster than 57% |
| Run 8: | 6:23 | 6:41 | faster than 60% |
| Wall balls: | 4:30 | 4:05 | faster than 28% |
| Roxzone: | 6:16 | 6:04 | faster than 44% |
| Runs (8 km) | 46:53 | 48:32 | faster than 59% |
| Stations (8) | 27:40 | ||
| Finish | 1:20:45 | 1:22:06 | 445th of 994 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Heerenveen 2025 · best of 4 | 4:34 |
| Sled push | 2:28 | Maastricht Sep 2025 · best of 4 | 3:04 |
| Sled pull | 4:28 | Barcelona 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:48 | Heerenveen 2025 · best of 4 | 5:38 |
| Row | 4:42 | Maastricht Sep 2025 · best of 4 | 4:53 |
| Farmers carry | 1:56 | Maastricht Sep 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:51 | Heerenveen 2025 · best of 4 | 5:20 |
| Wall balls | 6:31 | Barcelona 2026 · best of 4 | 7:03 |
| Runs (8 km) | 36:31 | Heerenveen 2025 · best of 4 | 41:47 |
| Roxzone | 6:08 | Barcelona 2026 · best of 4 | 7:23 |
How to read
Each station's best across Frank's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sonja Buiting2 races
- Ivana Gootink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Wall balls (faster than 37%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 59% |
| Push | 66% |
| Pull | 38% |
| BBJ | 75% |
| Row | 60% |
| Carry | 62% |
| Lunges | 91% |
| Wall balls | 37% |
| Roxzone | 83% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Wall balls (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:47 faster); weakest: Wall balls (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 36:36 running, 34:35 at the stations and 6:48 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Frank | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:30 |
| SkiErg | 4:22 | 4:25 |
| Run 2 | 4:19 | 4:39 |
| Sled push | 2:36 | 2:46 |
| Run 3 | 4:31 | 4:58 |
| Sled pull | 5:08 | 4:48 |
| Run 4 | 4:37 | 5:00 |
| Burpee broad jump | 4:48 | 5:43 |
| Run 5 | 4:36 | 5:11 |
| Row | 4:44 | 4:48 |
| Run 6 | 4:36 | 5:02 |
| Farmers carry | 1:59 | 2:06 |
| Run 7 | 4:43 | 5:04 |
| Sandbag lunges | 3:51 | 5:09 |
| Run 8 | 5:03 | 5:47 |
| Wall balls | 7:08 | 6:25 |
| Roxzone | 6:48 | 8:10 |
| Finish | 1:17:51 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:43 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
