Athlete · Open Men · 35-39 ·

GBR

Frank Brooks

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:46 (Birmingham 2025) · Doubles Mixed 1:24:32 (London ExCeL 2025).

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1:34:46 Open Men time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

2825th of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:24:32 latest race · London ExCeL 2025 first Doubles Mixed race Doubles Mixed with Siobhan Thompson

Sled push strongest segment · Birmingham 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:46Birmingham 2025 · 1 race Doubles Mixed1:24:32London ExCeL 2025 · 1 race · with Siobhan Thompson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Frank Brooks, Siobhan Thompsonwhat the whole field did →	Doubles Mixed · team 35-39	1:24:32	1882nd of 2,853	41:07*	29:52*	13:37	splits SkiErg4:42Sled push1:48Sled pull4:12Burpee broad jump3:55Row4:47Farmers carry1:34Sandbag lunges3:59Wall balls4:55Run 13:39Run 24:46Run 35:02Run 45:08Run 55:15Run 64:57Run 74:59Run 87:24Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 35-39	1:34:46	2825th of 3,945	47:17	38:02	9:32	splits SkiErg4:28Sled push2:14Sled pull4:52Burpee broad jump6:57Row5:01Farmers carry1:46Sandbag lunges4:51Wall balls7:53Run 15:51Run 25:18Run 36:04Run 46:22Run 56:01Run 65:54Run 75:45Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frankedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 93%

Sled pull faster than 56%

Burpee broad jump faster than 25%

Row faster than 31%

Farmers carry faster than 81%

Sandbag lunges faster than 60%

Wall balls faster than 41%

Roxzone faster than 11%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 1:01 faster

Sled pull 0:10 faster

Burpee broad jump 1:21 slower

Row 0:12 slower

Farmers carry 0:23 faster

Sandbag lunges 0:21 faster

Wall balls 0:38 slower

Roxzone 2:52 slower

Runs (8 km) 7:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frank against the typical Open Men finisher

Frank1:34:46

5:514:285:182:146:044:526:226:576:015:015:541:465:454:516:067:539:32

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:52 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown