Athlete · Open Men · 40-44 ·

NOR

Frank Borge

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:21 (Oslo 2025) · Doubles Mixed 1:23:19 (Oslo 2026) · Doubles Men 1:14:28 (Poznań 2025).

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1:29:21 Open Men time · Oslo 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

786th of 1,254 Open Men place · Oslo 2025 among Open Men finishers there

1:23:19 latest race · Oslo 2026 first Doubles Mixed race Doubles Mixed with Trine-Lise Borge

Farmers carry strongest segment · Oslo 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:21Oslo 2025 · 1 race Doubles Mixed1:23:19Oslo 2026 · 1 race · with Trine-Lise Borge Doubles Men1:14:28Poznań 2025 · 1 race · with Lars Kvalsvik

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026team: Frank Borge, Trine-Lise Borgewhat the whole field did →	Doubles Mixed · team 40-44	1:23:19	619th of 976	46:05	31:57	5:21	splits SkiErg4:21Sled push2:41Sled pull3:48Burpee broad jump4:16Row5:03Farmers carry1:53Sandbag lunges4:35Wall balls5:20Run 16:04Run 25:18Run 35:32Run 45:26Run 55:34Run 65:38Run 75:55Run 86:41Full report for this race →
Poznań 2025 12 Dec 2025team: Frank Borge, Lars Kvalsvikwhat the whole field did →	Doubles Men · team 45-49	1:14:28	295th of 540	42:23	26:57	5:14	splits SkiErg4:07Sled push1:59Sled pull3:17Burpee broad jump3:32Row4:32Farmers carry1:28Sandbag lunges3:40Wall balls4:22Run 15:08Run 25:02Run 35:02Run 45:18Run 55:19Run 65:18Run 75:26Run 85:52Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 40-44	1:29:21	786th of 1,254	43:09	39:18	6:58	splits SkiErg4:30Sled push3:02Sled pull4:26Burpee broad jump6:19Row4:48Farmers carry1:40Sandbag lunges6:52Wall balls7:41Run 14:18Run 25:02Run 38:16Run 45:08Run 57:01Run 65:11Run 75:16Run 83:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frankedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 24%

Sled pull faster than 52%

Burpee broad jump faster than 25%

Row faster than 47%

Farmers carry faster than 79%

Sandbag lunges faster than 14%

Wall balls faster than 38%

Roxzone faster than 35%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:27 slower

Sled pull 0:03 faster

Burpee broad jump 1:05 slower

Row 0:03 slower

Farmers carry 0:16 faster

Sandbag lunges 1:50 slower

Wall balls 0:53 slower

Roxzone 0:51 slower

Runs (8 km) 0:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frank against the typical Open Men finisher

Frank1:29:21

4:184:305:023:028:164:265:086:197:014:485:111:405:166:523:007:416:58

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:50 against the typical Open Men finisher at Oslo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown