Athlete · Open Men · 40-44 ·

NED

Frank Bons

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:30:03 (Heerenveen 2025) · Pro Doubles Men 1:09:52 (Amsterdam 2026) · Doubles Men 1:10:22 (Utrecht 2025).

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1:30:03 Open Men time · Heerenveen 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

981st of 1,541 Open Men place · Heerenveen 2025 among Open Men finishers there

1:10:28 latest race · Heerenveen 2026 0:36 slower than the best Pro Doubles Men time Pro Doubles Men with Nick de Zeeuw

Wall balls strongest segment · Heerenveen 2025 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:03Heerenveen 2025 · 1 race Pro Doubles Men1:09:52Amsterdam 2026 · 2 races · with Nick De Zeeuw Doubles Men1:10:22Utrecht 2025 · 1 race · with Nick De Zeeuw

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:52

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Nick de Zeeuw, Frank Bonswhat the whole field did →	Pro Doubles Men · team 35-39	1:10:28	169th of 315	38:16	25:33	6:42	splits SkiErg3:35Sled push2:06Sled pull3:21Burpee broad jump2:41Row4:16Farmers carry1:38Sandbag lunges3:54Wall balls4:02Run 14:13Run 24:29Run 34:49Run 44:50Run 54:55Run 64:54Run 75:01Run 85:08Full report for this race →
Amsterdam 2026 23 Jan 2026team: Frank Bons, Nick De Zeeuwwhat the whole field did →	Pro Doubles Men · team 35-39	1:09:52	301st of 486	38:18	26:09	5:28	splits SkiErg3:43Sled push2:16Sled pull4:29Burpee broad jump2:46Row4:04Farmers carry1:38Sandbag lunges3:11Wall balls4:02Run 13:41Run 24:29Run 34:54Run 44:51Run 55:01Run 64:59Run 75:05Run 85:21Full report for this race →
Utrecht 2025 30 Nov 2025team: Frank Bons, Nick De Zeeuwwhat the whole field did →	Doubles Men · team 35-39	1:10:22	top 25% 335/1,342	42:00	24:19	4:09	splits SkiErg3:50Sled push1:58Sled pull2:46Burpee broad jump3:00Row4:22Farmers carry1:46Sandbag lunges2:57Wall balls3:40Run 14:33Run 24:46Run 35:25Run 45:12Run 55:34Run 65:09Run 75:19Run 86:06Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 40-44	1:30:03	981st of 1,541	43:17	38:17	8:34	splits SkiErg4:47Sled push2:52Sled pull4:48Burpee broad jump6:03Row5:29Farmers carry2:40Sandbag lunges5:24Wall balls6:14Run 14:35Run 24:46Run 35:11Run 45:22Run 55:52Run 65:39Run 75:28Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frankedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 44%

Sled pull faster than 51%

Burpee broad jump faster than 43%

Row faster than 8%

Farmers carry faster than 17%

Sandbag lunges faster than 43%

Wall balls faster than 54%

Roxzone faster than 42%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:06 slower

Sled pull level

Burpee broad jump 0:20 slower

Row 0:41 slower

Farmers carry 0:34 slower

Sandbag lunges 0:15 slower

Wall balls 0:11 faster

Roxzone 0:24 slower

Runs (8 km) 2:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frank against the typical Open Men finisher

Frank1:30:03

4:354:474:462:525:114:485:226:035:525:295:392:405:285:246:276:148:34

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:41 against the typical Open Men finisher at Heerenveen 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:30:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown