GER Frank Blume
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:13:50 (Cologne 2025) · Doubles Mixed 1:07:35 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Denise Blume, Frank Blumewhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:47 | top 29% 1028/3,616 | 34:28* | 27:29* | — | splitsSkiErg4:03Sled push2:11Sled pull2:47Burpee broad jump3:55Row4:21Farmers carry1:49Sandbag lunges4:11Wall balls4:12Run 13:31Run 23:39Run 33:54Run 44:01Run 54:14Run 64:12Run 74:26Run 86:36Full report for this race → |
| Cologne 2026 16 Apr 2026team: Frank Blume, Denise Blumewhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:35 | top 10% 141/1,438 | 38:06 | 24:54 | 4:38 | splitsSkiErg3:59Sled push2:17Sled pull2:29Burpee broad jump2:54Row4:21Farmers carry1:29Sandbag lunges3:29Wall balls3:56Run 14:02Run 24:37Run 34:58Run 44:54Run 54:55Run 64:55Run 75:12Run 84:35Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:15:14 | top 19% 354/1,883 | 39:01 | 30:28 | 5:50 | splitsSkiErg4:19Sled push2:37Sled pull3:32Burpee broad jump3:53Row4:28Farmers carry1:44Sandbag lunges4:42Wall balls5:13Run 14:07Run 24:34Run 35:00Run 45:10Run 55:11Run 64:52Run 74:51Run 85:21Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 40-44 | 1:13:50 | top 18% 331/1,840 | 39:05 | 29:57 | 4:48 | splitsSkiErg4:04Sled push2:43Sled pull2:56Burpee broad jump4:25Row4:17Farmers carry1:49Sandbag lunges4:38Wall balls5:05Run 14:37Run 24:24Run 34:39Run 45:01Run 54:58Run 64:54Run 74:51Run 85:41Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Frank Blume, Denise Blumewhat the whole field did → | Doubles Mixed · team 40-49 | 1:14:53 | top 22% 275/1,284 | 43:52 | 26:07 | 4:58 | splitsSkiErg4:01Sled push2:00Sled pull2:59Burpee broad jump3:50Row4:07Farmers carry1:38Sandbag lunges3:43Wall balls3:49Run 14:55Run 24:36Run 34:59Run 44:59Run 57:58Run 65:21Run 75:18Run 85:50Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Frank Blume, Denise Blumewhat the whole field did → | Doubles Mixed · team 40-49 | 1:08:50 | top 15% 101/681 | 34:21* | 23:54* | 5:11 | splitsSkiErg3:57Sled push1:36Sled pull2:37Burpee broad jump3:07Row4:11Farmers carry1:28Sandbag lunges3:22Wall balls3:36Run 16:26Run 24:23Run 34:39Run 44:49Run 5—Run 64:43Run 74:40Run 84:42Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Frank Blume, Melissa Blumewhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:26 | 565th of 861 | 51:22 | 26:40 | 6:29 | splitsSkiErg4:08Sled push2:00Sled pull2:49Burpee broad jump3:23Row4:04Farmers carry1:38Sandbag lunges4:21Wall balls4:17Run 14:59Run 25:40Run 36:31Run 46:37Run 56:42Run 66:40Run 76:48Run 87:29Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Frank Blume, Antje Rauwhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:04 | top 15% 140/994 | 39:17 | 26:47 | 5:05 | splitsSkiErg3:57Sled push1:43Sled pull3:34Burpee broad jump3:38Row4:18Farmers carry1:33Sandbag lunges4:14Wall balls3:50Run 13:24Run 24:50Run 34:58Run 45:00Run 55:05Run 65:08Run 75:05Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
