USA Frank Agnelli
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 7 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frank Agnelli at each race, oldest on the left; lower is faster.The best was 1:17:21 at tampa (Oct 2026); Frank Agnelli was 9:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Men | 1:27:12 |
| Miami | Apr 2026 | Doubles Men | 1:23:33 |
| Salt Lake City | Sep 2026 | Doubles Men | 1:27:18 |
| tampa | Oct 2026 | Doubles Men | 1:17:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
581st of 1,352 Doubles Men (faster than 57%). Against the 41 who finished around 1:18:02: most time gained on the eight runs (0:59), most lost on sled push (0:22). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:14 | faster than 50% |
| SkiErg: | 4:11 | 4:08 | faster than 43% |
| Run 2: | 5:10 | 5:16 | faster than 54% |
| Sled push: | 2:10 | 1:48 | faster than 15% |
| Run 3: | 5:24 | 5:41 | faster than 61% |
| Sled pull: | 3:01 | 3:22 | faster than 72% |
| Run 4: | 5:19 | 5:39 | faster than 63% |
| Burpee broad jump: | 3:16 | 3:17 | faster than 51% |
| Run 5: | 5:37 | 5:45 | faster than 55% |
| Row: | 4:35 | 4:32 | faster than 45% |
| Run 6: | 5:29 | 5:37 | faster than 55% |
| Farmers carry: | 2:02 | 1:45 | faster than 18% |
| Run 7: | 5:33 | 5:34 | faster than 51% |
| Sandbag lunges: | 3:40 | 3:39 | faster than 49% |
| Run 8: | 5:24 | 5:38 | faster than 58% |
| Wall balls: | 4:29 | 4:32 | faster than 53% |
| Roxzone: | 6:55 | 7:20 | faster than 59% |
| Runs (8 km) | 43:06 | 44:37 | faster than 58% |
| Stations (8) | 27:24 | ||
| Finish | 1:17:21 | 1:19:50 | 581st of 1,352 · faster than 57% |
54th of 69 Relay Men (faster than 22%).
| Part | Time | Typical here | vs 69 Relay Men here |
|---|---|---|---|
| Run 1: | 5:33 | 3:47 | faster than 17% |
| SkiErg: | 4:37 | 4:22 | faster than 36% |
| Run 2: | 8:44 | 4:09 | faster than 2% |
| Sled push: | 2:55 | 2:21 | faster than 20% |
| Run 3: | 5:46 | 4:36 | faster than 23% |
| Sled pull: | 4:04 | 3:22 | faster than 26% |
| Run 4: | 5:07 | 4:06 | faster than 23% |
| Burpee broad jump: | 5:04 | 4:04 | faster than 28% |
| Run 5: | 5:23 | 4:21 | faster than 26% |
| Row: | 4:34 | 4:24 | faster than 35% |
| Run 6: | 6:33 | 4:44 | faster than 14% |
| Farmers carry: | 2:10 | 1:51 | faster than 32% |
| Run 7: | 5:44 | 4:25 | faster than 14% |
| Sandbag lunges: | 5:29 | 4:09 | faster than 20% |
| Run 8: | 5:33 | 4:24 | faster than 26% |
| Wall balls: | 5:51 | 4:42 | faster than 33% |
| Roxzone: | 8:21 | 5:51 | faster than 17% |
| Runs (8 km) | 48:19 | 34:03 | faster than 20% |
| Stations (8) | 34:44 | ||
| Finish | 1:31:20 | 1:09:52 | 54th of 69 · faster than 22% |
485th of 714 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 714 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:19 | faster than 29% |
| SkiErg: | 4:21 | 4:09 | faster than 21% |
| Run 2: | 6:02 | 5:31 | faster than 30% |
| Sled push: | 1:48 | 1:37 | faster than 26% |
| Run 3: | 6:15 | 5:53 | faster than 38% |
| Sled pull: | 3:30 | 3:10 | faster than 30% |
| Run 4: | 6:18 | 5:58 | faster than 36% |
| Burpee broad jump: | 4:11 | 3:19 | faster than 16% |
| Run 5: | 6:40 | 6:06 | faster than 33% |
| Row: | 4:49 | 4:35 | faster than 29% |
| Run 6: | 6:27 | 5:58 | faster than 35% |
| Farmers carry: | 1:52 | 1:42 | faster than 26% |
| Run 7: | 6:20 | 5:59 | faster than 37% |
| Sandbag lunges: | 4:15 | 3:37 | faster than 23% |
| Run 8: | 6:44 | 6:00 | faster than 31% |
| Wall balls: | 5:01 | 4:30 | faster than 25% |
| Roxzone: | 9:15 | 9:16 | faster than 51% |
| Runs (8 km) | 48:20 | 45:00 | faster than 34% |
| Stations (8) | 29:47 | ||
| Finish | 1:27:18 | 1:21:54 | 485th of 714 · faster than 32% |
1,979th of 2,855 Open Men (faster than 30%). Against the 87 who finished around 1:43:40: most time gained on wall balls (3:26), most lost on the eight runs (3:25). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:12 | faster than 22% |
| SkiErg: | 4:46 | 4:44 | faster than 46% |
| Run 2: | 6:17 | 5:14 | faster than 15% |
| Sled push: | 3:56 | 3:08 | faster than 19% |
| Run 3: | 6:40 | 5:42 | faster than 21% |
| Sled pull: | 4:52 | 5:01 | faster than 55% |
| Run 4: | 6:43 | 5:41 | faster than 20% |
| Burpee broad jump: | 5:46 | 5:59 | faster than 54% |
| Run 5: | 6:45 | 5:45 | faster than 22% |
| Row: | 5:24 | 5:03 | faster than 27% |
| Run 6: | 7:02 | 5:37 | faster than 15% |
| Farmers carry: | 2:45 | 2:07 | faster than 14% |
| Run 7: | 6:45 | 5:34 | faster than 18% |
| Sandbag lunges: | 7:14 | 5:45 | faster than 22% |
| Run 8: | 6:40 | 5:24 | faster than 22% |
| Wall balls: | 6:06 | 7:55 | faster than 76% |
| Roxzone: | 10:54 | 8:38 | faster than 24% |
| Runs (8 km) | 51:34 | 43:30 | faster than 20% |
| Stations (8) | 40:49 | ||
| Finish | 1:43:14 | 1:33:04 | 1979th of 2,855 · faster than 30% |
622nd of 1,001 Doubles Men (faster than 37%). Against the 32 who finished around 1:22:52: most time gained on the roxzone (0:54), most lost on the eight runs (2:04). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:38 | 6:14 | faster than 34% |
| SkiErg: | 4:22 | 4:15 | faster than 34% |
| Run 2: | 5:30 | 5:03 | faster than 33% |
| Sled push: | 2:46 | 1:57 | faster than 6% |
| Run 3: | 5:54 | 5:32 | faster than 36% |
| Sled pull: | 3:27 | 3:48 | faster than 72% |
| Run 4: | 6:26 | 5:33 | faster than 21% |
| Burpee broad jump: | 3:02 | 3:04 | faster than 52% |
| Run 5: | 5:48 | 5:39 | faster than 43% |
| Row: | 4:50 | 4:34 | faster than 28% |
| Run 6: | 5:47 | 5:32 | faster than 39% |
| Farmers carry: | 2:15 | 1:39 | faster than 4% |
| Run 7: | 5:56 | 5:29 | faster than 35% |
| Sandbag lunges: | 4:15 | 3:27 | faster than 19% |
| Run 8: | 6:20 | 5:35 | faster than 28% |
| Wall balls: | 4:23 | 4:31 | faster than 57% |
| Roxzone: | 6:03 | 6:35 | faster than 64% |
| Runs (8 km) | 48:16 | 44:51 | faster than 34% |
| Stations (8) | 29:20 | ||
| Finish | 1:23:33 | 1:19:07 | 622nd of 1,001 · faster than 37% |
1,227th of 2,141 Doubles Mixed (faster than 42%). Against the 64 who finished around 1:28:53: most time gained on wall balls (0:37), most lost on the eight runs (2:41). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 3:53 | faster than 60% |
| SkiErg: | 4:30 | 4:32 | faster than 55% |
| Run 2: | 6:42 | 5:55 | faster than 24% |
| Sled push: | 2:53 | 2:31 | faster than 26% |
| Run 3: | 7:15 | 6:18 | faster than 21% |
| Sled pull: | 4:06 | 4:06 | faster than 50% |
| Run 4: | 6:58 | 6:17 | faster than 27% |
| Burpee broad jump: | 3:11 | 3:27 | faster than 63% |
| Run 5: | 7:00 | 6:22 | faster than 32% |
| Row: | 5:02 | 4:55 | faster than 40% |
| Run 6: | 6:43 | 6:20 | faster than 37% |
| Farmers carry: | 2:06 | 1:48 | faster than 20% |
| Run 7: | 6:32 | 6:21 | faster than 43% |
| Sandbag lunges: | 3:36 | 4:00 | faster than 66% |
| Run 8: | 7:01 | 6:27 | faster than 35% |
| Wall balls: | 4:16 | 4:39 | faster than 66% |
| Roxzone: | 8:27 | 8:03 | faster than 42% |
| Runs (8 km) | 51:50 | 48:15 | faster than 34% |
| Stations (8) | 29:40 | ||
| Finish | 1:29:51 | 1:26:44 | 1227th of 2,141 · faster than 42% |
568th of 734 Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 734 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:04 | 6:05 | faster than 2% |
| SkiErg: | 4:14 | 4:05 | faster than 30% |
| Run 2: | 6:14 | 5:01 | faster than 8% |
| Sled push: | 1:59 | 1:45 | faster than 26% |
| Run 3: | 6:12 | 5:23 | faster than 20% |
| Sled pull: | 3:08 | 3:40 | faster than 78% |
| Run 4: | 6:19 | 5:25 | faster than 18% |
| Burpee broad jump: | 3:20 | 3:03 | faster than 34% |
| Run 5: | 5:56 | 5:33 | faster than 35% |
| Row: | 4:32 | 4:30 | faster than 47% |
| Run 6: | 6:22 | 5:28 | faster than 19% |
| Farmers carry: | 2:08 | 1:41 | faster than 8% |
| Run 7: | 6:53 | 5:24 | faster than 9% |
| Sandbag lunges: | 4:16 | 3:23 | faster than 15% |
| Run 8: | 6:47 | 5:47 | faster than 21% |
| Wall balls: | 5:06 | 4:42 | faster than 35% |
| Roxzone: | 5:51 | 6:04 | faster than 55% |
| Runs (8 km) | 52:43 | 44:12 | faster than 15% |
| Stations (8) | 28:43 | ||
| Finish | 1:27:12 | 1:17:19 | 568th of 734 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
7 team partners
- Jacob Martin2 races
- Ben Sato1 race
- Jake Martin1 race
- Jason Sato1 race
- Jose Diaz1 race
- Shane Baxley1 race
- Tara Stutts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 47% |
| Push | 20% |
| Pull | 55% |
| BBJ | 55% |
| Row | 28% |
| Carry | 15% |
| Lunges | 23% |
| Wall balls | 76% |
| Roxzone | 24% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:49 faster); weakest: Runs (8 km) (8:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 51:38 running, 40:49 at the stations and 10:54 in the roxzone; the longest station was the sandbag lunges (7:14).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Frank | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 4:12 |
| SkiErg | 4:46 | 4:44 |
| Run 2 | 6:17 | 5:14 |
| Sled push | 3:56 | 3:08 |
| Run 3 | 6:40 | 5:42 |
| Sled pull | 4:52 | 5:01 |
| Run 4 | 6:43 | 5:41 |
| Burpee broad jump | 5:46 | 5:59 |
| Run 5 | 6:45 | 5:45 |
| Row | 5:24 | 5:03 |
| Run 6 | 7:02 | 5:37 |
| Farmers carry | 2:45 | 2:07 |
| Run 7 | 6:45 | 5:34 |
| Sandbag lunges | 7:14 | 5:45 |
| Run 8 | 6:40 | 5:24 |
| Wall balls | 6:06 | 7:55 |
| Roxzone | 10:54 | 8:38 |
| Finish | 1:43:14 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:16 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
