RSA Francois du Toit
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Ben Clarke, Francois Du Toitwhole field → | Doubles Men · team 25-29 | 1:13:29 | 212th of 80942nd of 142 aged 25-29 | 44:34 | 24:37 | 4:22 | View results | See splits Hide splitsSkiErg4:00faster than 45%Sled push1:16fastest 10%Sled pull3:16faster than 47%Burpee broad jump3:06fastest 40%Row4:08fastest 13%Farmers carry1:38fastest 50%Sandbag lunges3:10fastest 28%Wall balls4:03fastest 23%Runs (8 km)44:34fastest 47%Roxzone4:22fastest 27%Run 13:58faster than 47%Run 25:21fastest 48%Run 35:38fastest 42%Run 45:42fastest 43%Run 56:00fastest 50%Run 66:05faster than 42%Run 75:52fastest 47%Run 86:02faster than 45%Full report for this race → |
| Cape Town 2026 15 Aug 2026team: Francois Du Toit, Melissa Oldhamwhole field → | Doubles Mixed · team 30-34 | 1:23:16 | 373rd of 98892nd of 212 aged 30-34 | 50:33 | 26:51 | 5:58 | View results | See splits Hide splitsSkiErg3:59fastest 12%Sled push1:26fastest 3%Sled pull3:30fastest 26%Burpee broad jump3:55faster than 47%Row4:21fastest 11%Farmers carry1:48fastest 43%Sandbag lunges3:27fastest 19%Wall balls4:25fastest 27%Runs (8 km)50:33fastest 49%Roxzone5:58fastest 43%Run 13:56fastest 23%Run 28:45faster than 8%Run 35:55fastest 29%Run 46:22fastest 44%Run 56:35fastest 46%Run 66:30fastest 48%Run 76:20fastest 41%Run 86:12fastest 37%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Francois Du Toit, Zarli Minniewhole field → | Doubles Mixed · team 16-24 | 1:23:55 | 256th of 54730th of 75 aged 16-24 | 49:35 | 28:33 | 5:50 | View results | See splits Hide splitsSkiErg4:31faster than 26%Sled push2:00fastest 46%Sled pull4:09faster than 43%Burpee broad jump3:57faster than 36%Row5:01faster than 38%Farmers carry1:22fastest 4%Sandbag lunges3:17fastest 19%Wall balls4:16fastest 35%Runs (8 km)49:35faster than 46%Roxzone5:50fastest 32%Run 14:10faster than 46%Run 28:49faster than 3%Run 36:08fastest 46%Run 45:49fastest 34%Run 56:22fastest 48%Run 66:00fastest 39%Run 76:03fastest 42%Run 86:17fastest 35%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Ben Clarke, Francois Du Toitwhole field → | Doubles Men · team 25-29 | 1:16:22 | 170th of 47747th of 123 aged 25-29 | 44:32 | 26:02 | 5:52 | View results | See splits Hide splitsSkiErg3:59faster than 49%Sled push1:28fastest 32%Sled pull3:17faster than 45%Burpee broad jump3:23faster than 42%Row4:43faster than 35%Farmers carry1:41faster than 36%Sandbag lunges3:05fastest 21%Wall balls4:26fastest 33%Runs (8 km)44:32fastest 37%Roxzone5:52fastest 37%Run 13:38fastest 34%Run 25:15fastest 34%Run 35:51fastest 45%Run 45:56fastest 46%Run 56:04fastest 45%Run 65:58fastest 49%Run 75:47fastest 41%Run 86:05fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Francois has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Cape Town 2025 · best of 2 | 4:04 |
| Sled push | 1:16 | Cape Town 2026 · best of 2 | 1:50 |
| Sled pull | 3:16 | Cape Town 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:06 | Cape Town 2026 · best of 2 | 3:13 |
| Row | 4:08 | Cape Town 2026 · best of 2 | 4:32 |
| Farmers carry | 1:38 | Cape Town 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:05 | Cape Town 2025 · best of 2 | 3:35 |
| Wall balls | 4:03 | Cape Town 2026 · best of 2 | 4:23 |
| Runs (8 km) | 44:32 | Cape Town 2025 · best of 2 | 42:19 |
| Roxzone | 4:22 | Cape Town 2026 · best of 2 | 6:48 |
How to read
Each station's best across Francois's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ben Clarke2 races
- Melissa Oldham1 race
- Zarli Minnie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francois against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:29.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
