RSA Francois du Plessis
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 2:08:17 (Johannesburg (I) 2025) · Doubles Men 1:16:18 (Cape Town Aug 2026) · Doubles Mixed 1:49:54 (Cape Town Aug 2026).
Two results in one division at the same race (Doubles Men at Johannesburg 2026): either two athletes called Francois du Plessis, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Abigail Du Plessis, Francois Du Plessiswhat the whole field did → | Doubles Mixed · team 25-29 | 1:49:54 | 842nd of 987 | 56:12 | 44:00 | 9:46 | splitsSkiErg5:39Sled push2:07Sled pull6:03Burpee broad jump5:39Row7:34Farmers carry1:33Sandbag lunges5:22Wall balls10:03Run 14:50Run 26:48Run 37:23Run 47:12Run 57:57Run 67:45Run 77:35Run 86:46Full report for this race → |
| Cape Town Aug 2026 15 Aug 2026team: Nicolas Du Plessis, Francois Du Plessiswhat the whole field did → | Doubles Men · team 25-29 | 1:16:18 | top 46% 251/553 | 45:00 | 26:16 | 5:08 | splitsSkiErg3:55Sled push1:31Sled pull3:17Burpee broad jump3:46Row4:22Farmers carry1:30Sandbag lunges3:43Wall balls4:12Run 14:09Run 25:32Run 35:37Run 45:53Run 55:51Run 66:09Run 76:03Run 85:50Full report for this race → |
| Johannesburg 2026 30 May 2026team: Jacques Du Plessis, Francois Du Plessiswhat the whole field did → | Doubles Men · team 30-34 | 1:32:08 | 415th of 603 | 54:08 | 27:35 | 10:30 | splitsSkiErg4:07Sled push1:46Sled pull3:20Burpee broad jump3:20Row4:42Farmers carry1:41Sandbag lunges3:57Wall balls4:42Run 17:26Run 25:48Run 36:27Run 46:10Run 56:19Run 66:07Run 76:13Run 89:41Full report for this race → |
| Johannesburg 2026 30 May 2026team: Francois Du Plessis, David Thomaswhat the whole field did → | Doubles Men · team 30-34 | 1:22:13 | top 40% 241/603 | 48:26 | 24:08 | 9:44 | splitsSkiErg3:56Sled push1:16Sled pull2:25Burpee broad jump3:10Row4:36Farmers carry1:44Sandbag lunges3:15Wall balls3:46Run 18:24Run 25:22Run 35:25Run 45:27Run 55:41Run 65:36Run 75:24Run 87:12Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 16-24 | 2:08:17 | 360th of 422 | 1:09:59 | 47:53 | 10:29 | splitsSkiErg4:31Sled push3:00Sled pull5:19Burpee broad jump9:30Row5:28Farmers carry2:03Sandbag lunges7:42Wall balls10:20Run 14:15Run 27:19Run 310:27Run 48:21Run 511:18Run 68:06Run 77:48Run 812:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 422 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francois against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:47 against the typical Open Men finisher at Johannesburg (I) 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:08:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
