NED Francois Dees
4 HYROX races over 2 seasons. Best Open Men time: 1:16:17 at Utrecht 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francois Dees at each race, oldest on the left; lower is faster.The best was 1:16:17 at Utrecht (Nov 2025); Francois Dees was 5:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:16:34 |
| Mechelen | Apr 2025 | Open Men | 1:18:21 |
| Utrecht | Nov 2025 | Open Men | 1:16:17 |
| Mechelen | Mar 2026 | Open Men | 1:21:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:17 faster (1:16:34 to 1:16:17).
4 results at 4 races
1,306th of 2,671 Open Men (faster than 51%). Against the 83 who finished around 1:21:54: most time gained on wall balls (2:13), most lost on the eight runs (3:09). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:40 | faster than 13% |
| SkiErg: | 4:16 | 4:27 | faster than 76% |
| Run 2: | 5:06 | 4:35 | faster than 22% |
| Sled push: | 2:35 | 2:40 | faster than 57% |
| Run 3: | 5:12 | 4:52 | faster than 32% |
| Sled pull: | 4:18 | 4:20 | faster than 51% |
| Run 4: | 5:15 | 4:52 | faster than 32% |
| Burpee broad jump: | 5:26 | 5:29 | faster than 51% |
| Run 5: | 5:16 | 5:02 | faster than 38% |
| Row: | 4:20 | 4:44 | faster than 91% |
| Run 6: | 5:07 | 4:54 | faster than 38% |
| Farmers carry: | 1:34 | 2:04 | faster than 93% |
| Run 7: | 5:22 | 4:52 | faster than 26% |
| Sandbag lunges: | 4:52 | 4:58 | faster than 54% |
| Run 8: | 6:15 | 5:26 | faster than 23% |
| Wall balls: | 4:29 | 6:43 | faster than 94% |
| Roxzone: | 8:05 | 7:50 | faster than 43% |
| Runs (8 km) | 41:46 | 38:18 | faster than 28% |
| Stations (8) | 31:50 | ||
| Finish | 1:21:37 | 1:21:55 | 1306th of 2,671 · faster than 51% |
314th of 1,912 Open Men (faster than 83%). Against the 58 who finished around 1:15:42: most time gained on the roxzone (0:27), most lost on burpee broad jump (0:48). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:48 | faster than 73% |
| SkiErg: | 4:08 | 4:30 | faster than 92% |
| Run 2: | 4:43 | 5:13 | faster than 75% |
| Sled push: | 3:09 | 3:38 | faster than 77% |
| Run 3: | 4:57 | 5:40 | faster than 82% |
| Sled pull: | 4:40 | 5:04 | faster than 66% |
| Run 4: | 4:58 | 5:40 | faster than 80% |
| Burpee broad jump: | 5:30 | 5:43 | faster than 55% |
| Run 5: | 4:55 | 5:50 | faster than 86% |
| Row: | 4:15 | 4:48 | faster than 97% |
| Run 6: | 5:09 | 5:41 | faster than 74% |
| Farmers carry: | 1:41 | 2:13 | faster than 93% |
| Run 7: | 5:01 | 5:39 | faster than 77% |
| Sandbag lunges: | 4:31 | 5:10 | faster than 71% |
| Run 8: | 3:55 | 4:54 | faster than 85% |
| Wall balls: | 6:34 | 7:20 | faster than 63% |
| Roxzone: | 3:59 | 5:40 | faster than 93% |
| Runs (8 km) | 37:54 | 43:51 | faster than 83% |
| Stations (8) | 34:28 | ||
| Finish | 1:16:17 | 1:28:30 | 314th of 1,912 · faster than 83% |
465th of 1,638 Open Men (faster than 71%). Against the 50 who finished around 1:19:04: most time gained on row (0:27), most lost on wall balls (1:19). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:56 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 6:11 | faster than 49% |
| SkiErg: | 4:03 | 4:27 | faster than 94% |
| Run 2: | 4:00 | 4:14 | faster than 64% |
| Sled push: | 2:01 | 2:33 | faster than 88% |
| Run 3: | 4:19 | 4:35 | faster than 65% |
| Sled pull: | 4:37 | 5:05 | faster than 65% |
| Run 4: | 4:07 | 4:38 | faster than 75% |
| Burpee broad jump: | 5:25 | 5:45 | faster than 58% |
| Run 5: | 4:15 | 4:39 | faster than 72% |
| Row: | 4:15 | 4:49 | faster than 97% |
| Run 6: | 4:28 | 4:36 | faster than 58% |
| Farmers carry: | 1:49 | 2:10 | faster than 79% |
| Run 7: | 4:21 | 4:36 | faster than 64% |
| Sandbag lunges: | 4:35 | 5:14 | faster than 71% |
| Run 8: | 4:37 | 5:13 | faster than 74% |
| Wall balls: | 7:04 | 6:13 | faster than 33% |
| Roxzone †: | 8:13 | ||
| Runs (8 km) | 36:19 | 39:00 | faster than 67% |
| Stations (8) | 33:49 | ||
| Finish | 1:18:21 | 1:26:09 | 465th of 1,638 · faster than 71% |
387th of 1,476 Open Men (faster than 73%). Against the 43 who finished around 1:16:09: most time gained on the roxzone (0:39), most lost on wall balls (1:06).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 6:33 | faster than 62% |
| SkiErg: | 4:04 | 4:25 | faster than 91% |
| Run 2: | 4:21 | 4:38 | faster than 67% |
| Sled push: | 2:04 | 2:38 | faster than 90% |
| Run 3: | 4:34 | 4:52 | faster than 65% |
| Sled pull: | 3:40 | 4:19 | faster than 80% |
| Run 4: | 4:36 | 4:54 | faster than 67% |
| Burpee broad jump: | 4:53 | 5:32 | faster than 66% |
| Run 5: | — | ||
| Row: | 4:06 | 4:45 | faster than 99% |
| Run 6: | 4:57 | 4:57 | faster than 50% |
| Farmers carry: | 1:21 | 1:58 | faster than 97% |
| Run 7: | 4:52 | 4:56 | faster than 53% |
| Sandbag lunges: | 4:51 | 4:57 | faster than 53% |
| Run 8: | 4:54 | 5:09 | faster than 62% |
| Wall balls: | 6:12 | 5:53 | faster than 42% |
| Roxzone: | 5:23 | 7:01 | faster than 87% |
| Runs (8 km) | 34:31 | 36:08 | faster than 64% |
| Stations (8) | 31:11 | ||
| Finish | 1:16:34 | 1:24:18 | 387th of 1,476 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Francois has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Mechelen 2025 · best of 4 | 4:34 |
| Sled push | 2:01 | Mechelen 2025 · best of 4 | 3:04 |
| Sled pull | 3:40 | Maastricht 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:53 | Maastricht 2025 · best of 4 | 5:38 |
| Row | 4:06 | Maastricht 2025 · best of 4 | 4:53 |
| Farmers carry | 1:21 | Maastricht 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:31 | Utrecht 2025 · best of 4 | 5:20 |
| Wall balls | 4:29 | Mechelen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 34:31 | Maastricht 2025 · best of 4 | 41:47 |
| Roxzone | 3:59 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Francois's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Francois sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on BBJ (faster than 56%).
See the numbers
| Part | Francois: faster than |
|---|---|
| Ski | 93% |
| Push | 78% |
| Pull | 66% |
| BBJ | 56% |
| Row | 98% |
| Carry | 93% |
| Lunges | 71% |
| Wall balls | 63% |
| Roxzone | 94% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francois beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Burpee broad jump (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francois's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:57 faster); weakest: Burpee broad jump (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francois against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francois: 37:59 running, 34:28 at the stations and 3:59 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Francois | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:48 |
| SkiErg | 4:08 | 4:30 |
| Run 2 | 4:43 | 5:13 |
| Sled push | 3:09 | 3:38 |
| Run 3 | 4:57 | 5:40 |
| Sled pull | 4:40 | 5:04 |
| Run 4 | 4:58 | 5:40 |
| Burpee broad jump | 5:30 | 5:43 |
| Run 5 | 4:55 | 5:50 |
| Row | 4:15 | 4:48 |
| Run 6 | 5:09 | 5:41 |
| Farmers carry | 1:41 | 2:13 |
| Run 7 | 5:01 | 5:39 |
| Sandbag lunges | 4:31 | 5:10 |
| Run 8 | 3:55 | 4:54 |
| Wall balls | 6:34 | 7:20 |
| Roxzone | 3:59 | 5:40 |
| Finish | 1:16:17 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
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