Athlete · Open Men · 30-34 ·

ITA

Franco Rodrigo

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:15:50 (Valencia Oct 2025) · Doubles Men 1:02:40 (Málaga 2026) · Doubles Mixed 1:13:43 (Madrid 2025).

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1:15:50 Open Men time · Valencia Oct 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 28% Open Men place · Valencia Oct 2025 410th of 1,474 Open Men finishers there

1:02:40 latest race · Málaga 2026 best Doubles Men time so far Doubles Men with Enrique Rodrigo

Burpee broad jump strongest segment · Valencia Oct 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:50Valencia Oct 2025 · 1 race Doubles Men1:02:40Málaga 2026 · 3 races · with Enrique Rodrigo Doubles Mixed1:13:43Madrid 2025 · 1 race · with Camila Gonzalez

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:04:001:05:001:06:001:07:00 best 1:02:40 best 1:02:40 · Málaga

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 17 Apr 2026team: Franco Rodrigo, Enrique Rodrigowhat the whole field did →	Doubles Men · team 30-34	1:02:40	top 13% 184/1,450	34:15	23:24	5:05	splits SkiErg3:50Sled push1:50Sled pull2:45Burpee broad jump2:33Row4:28Farmers carry1:29Sandbag lunges3:10Wall balls3:19Run 14:16Run 24:20Run 34:21Run 44:16Run 54:10Run 64:29Run 74:16Run 84:10Full report for this race →
Madrid 2025 29 Nov 2025team: Franco Rodrigo, Camila Gonzalezwhat the whole field did →	Doubles Mixed · team 30-34	1:13:43	top 21% 337/1,659	40:04	28:09	5:35	splits SkiErg4:36Sled push2:31Sled pull3:24Burpee broad jump3:18Row4:26Farmers carry1:49Sandbag lunges3:57Wall balls4:08Run 14:54Run 24:44Run 35:02Run 44:54Run 54:58Run 64:52Run 75:00Run 85:42Full report for this race →
Valencia Oct 2025 18 Oct 2025what the whole field did →	Open Men · 30-34	1:15:50	top 28% 410/1,474	36:45	34:08	5:02	splits SkiErg4:20Sled push4:14Sled pull4:53Burpee broad jump3:19Row4:32Farmers carry1:47Sandbag lunges4:15Wall balls6:48Run 14:37Run 24:16Run 34:25Run 44:35Run 54:40Run 64:28Run 74:33Run 85:13Full report for this race →
Valencia Mar 2025 8 Mar 2025team: Franco Rodrigo, Marcos Lorenzo Vázquezwhat the whole field did →	Doubles Men · team 30-39	1:04:33	top 18% 97/541	36:58	23:15	4:20	splits SkiErg3:54Sled push1:54Sled pull3:02Burpee broad jump2:20Row4:06Farmers carry1:31Sandbag lunges2:43Wall balls3:45Run 14:43Run 24:10Run 34:24Run 44:45Run 54:51Run 64:31Run 74:48Run 84:46Full report for this race →
Madrid 2024 25 Oct 2024team: Franco Rodrigo, Marcos Lorenzo Vázquezwhat the whole field did →	Doubles Men · team 30-39	1:07:08	top 18% 127/706	37:11	23:53	6:08	splits SkiErg3:47Sled push1:38Sled pull3:16Burpee broad jump2:46Row4:05Farmers carry1:27Sandbag lunges3:11Wall balls3:43Run 15:30Run 24:18Run 34:30Run 44:31Run 54:31Run 64:38Run 74:34Run 84:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia Oct 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 13%

Sled pull faster than 49%

Burpee broad jump faster than 94%

Row faster than 73%

Farmers carry faster than 81%

Sandbag lunges faster than 76%

Wall balls faster than 48%

Roxzone faster than 76%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:56 slower

Sled pull 0:02 slower

Burpee broad jump 1:38 faster

Row 0:12 faster

Farmers carry 0:22 faster

Sandbag lunges 0:47 faster

Wall balls 0:09 slower

Roxzone 0:54 faster

Runs (8 km) 3:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Franco against the typical Open Men finisher

Franco1:15:50

4:374:204:164:144:254:534:353:194:404:324:281:474:334:155:136:485:02

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:56 against the typical Open Men finisher at Valencia Oct 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:15:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown