Athlete · Pro Men · 35-39 ·

POR

Francisco Moreira

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:08:12 (Lisbon 2026) · Open Men 1:01:43 (Barcelona 2025) · Doubles Men 0:56:20 (Poznań 2024).

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1:08:12 best Pro Men time · Lisbon 2026 also raced Open Men, Doubles Men: each has its own best below

top 15% best Pro Men place · Lisbon 2026 52nd of 352 Pro Men finishers there

1:08:12 latest race · Lisbon 2026 best Pro Men time so far Pro Men

Sandbag lunges strongest segment · Lisbon 2026 faster than 96% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:08:12Lisbon 2026 · 2 races Open Men1:01:43Barcelona 2025 · 1 race Doubles Men0:56:20Poznań 2024 · 2 races · with Pedro Silva

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:001:12:00 best 1:08:12

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Pro Men · 35-39	1:08:12	top 15% 52/352	31:42	32:50	3:44	splits SkiErg4:17Sled push4:20Sled pull5:20Burpee broad jump3:02Row4:17Farmers carry2:21Sandbag lunges3:21Wall balls5:52Run 13:06Run 23:50Run 34:08Run 44:08Run 54:06Run 64:02Run 74:08Run 84:18Full report for this race →
Chicago 2025 12 Jun 2025what the whole field did →	Pro Men · 35-39	1:12:03	421st of 522	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 35-39	1:01:43	top 1% 18/1,904	31:18	26:18	4:11	splits SkiErg4:11Sled push2:31Sled pull3:50Burpee broad jump2:51Row4:11Farmers carry1:31Sandbag lunges2:47Wall balls4:26Run 13:33Run 23:44Run 34:10Run 43:58Run 53:55Run 63:48Run 73:54Run 84:19Full report for this race →
Katowice 2025 22 Feb 2025team: Francisco Moreira, Pedro Silvawhat the whole field did →	Doubles Men · team 30-39	0:56:57	9th of 256	32:34	21:38	2:45	splits SkiErg3:40Sled push1:33Sled pull2:24Burpee broad jump2:21Row3:55Farmers carry1:26Sandbag lunges2:43Wall balls3:36Run 12:57Run 23:57Run 34:07Run 44:15Run 54:16Run 64:17Run 74:17Run 84:28Full report for this race →
Poznań 2024 2 Nov 2024team: Francisco Moreira, Pedro Silvawhat the whole field did →	Doubles Men · team 30-39	0:56:20	top 5% 11/265	31:17	21:05	4:03	splits SkiErg3:43Sled push1:39Sled pull2:09Burpee broad jump1:56Row4:10Farmers carry1:23Sandbag lunges2:28Wall balls3:37Run 13:55Run 23:42Run 33:49Run 43:54Run 53:57Run 63:55Run 73:56Run 84:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Men race with a field of 30 or more

Lisbon 2026, against 352 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franciscoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 45%

Sled pull faster than 64%

Burpee broad jump faster than 90%

Row faster than 88%

Farmers carry faster than 50%

Sandbag lunges faster than 96%

Wall balls faster than 75%

Roxzone faster than 96%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:08 slower

Sled pull 0:34 faster

Burpee broad jump 1:07 faster

Row 0:17 faster

Farmers carry level

Sandbag lunges 1:27 faster

Wall balls 1:10 faster

Roxzone 1:21 faster

Runs (8 km) 4:27 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francisco against the typical Pro Men finisher

Francisco1:08:12

3:064:173:504:204:085:204:083:024:064:174:022:214:083:214:185:523:44

Typical Pro Men1:18:34

3:264:204:184:124:365:544:404:094:424:344:392:214:424:485:067:025:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown