Athlete · Open Men · 30-34 ·

POR

Francisco Lima

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:20 (Lisbon 2026) · Doubles Men 1:07:32 (Málaga 2026).

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1:15:20 best Open Men time · Lisbon 2026 also raced Doubles Men: each has its own best below

top 27% best Open Men place · Lisbon 2026 340th of 1,304 Open Men finishers there

1:15:20 latest race · Lisbon 2026 best Open Men time so far Open Men

Sled pull strongest segment · Lisbon 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:20Lisbon 2026 · 3 races Doubles Men1:07:32Málaga 2026 · 1 race · with Gonçalo Van Zeller

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:15:20

Each dot is one Open Men race. From the first Open Men race to the best: 8:14 faster (1:23:34 to 1:15:20).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 30-34	1:15:20	top 27% 340/1,304	37:21	33:16	4:47	splits SkiErg4:24Sled push3:27Sled pull3:56Burpee broad jump4:51Row4:36Farmers carry2:20Sandbag lunges4:27Wall balls5:15Run 13:28Run 24:16Run 34:47Run 44:57Run 55:05Run 64:50Run 75:00Run 85:02Full report for this race →
Málaga 2026 19 Apr 2026team: Francisco Lima, Gonçalo Van Zellerwhat the whole field did →	Doubles Men · team 25-29	1:07:32	top 29% 417/1,450	38:26	23:48	5:23	splits SkiErg3:55Sled push1:29Sled pull2:48Burpee broad jump2:23Row4:39Farmers carry1:22Sandbag lunges3:26Wall balls3:46Run 14:14Run 24:29Run 34:49Run 45:02Run 55:14Run 65:02Run 74:55Run 84:44Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:22:11	713th of 961	41:43	35:03	5:27	splits SkiErg4:21Sled push3:02Sled pull3:58Burpee broad jump5:01Row4:29Farmers carry2:30Sandbag lunges5:11Wall balls6:31Run 14:39Run 24:30Run 34:52Run 44:58Run 55:22Run 65:21Run 75:13Run 86:52Full report for this race →
Bilbao 2026 7 Feb 2026what the whole field did →	Open Men · 30-34	1:23:34	982nd of 1,500	42:07	34:20	7:11	splits SkiErg4:18Sled push3:20Sled pull4:22Burpee broad jump4:53Row4:24Farmers carry2:28Sandbag lunges5:11Wall balls5:24Run 16:17Run 24:31Run 35:36Run 45:13Run 55:21Run 65:07Run 75:00Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franciscoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 46%

Sled pull faster than 86%

Burpee broad jump faster than 62%

Row faster than 74%

Farmers carry faster than 50%

Sandbag lunges faster than 70%

Wall balls faster than 82%

Roxzone faster than 81%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:05 slower

Sled pull 1:00 faster

Burpee broad jump 0:29 faster

Row 0:14 faster

Farmers carry 0:01 slower

Sandbag lunges 0:34 faster

Wall balls 1:34 faster

Roxzone 1:03 faster

Runs (8 km) 2:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francisco against the typical Open Men finisher

Francisco1:15:20

3:284:244:163:274:473:564:574:515:054:364:502:205:004:275:025:154:47

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown