Athlete · Open Men · 16-24 ·

GBR

Francis Minter

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:43:25 (London 2025) · Doubles Men 1:13:53 (Glasgow 2026).

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1:43:25 Open Men time · London 2025 also raced Doubles Men: each has its own best below

1694th of 1,917 Open Men place · London 2025 among Open Men finishers there

1:13:53 latest race · Glasgow 2026 best Doubles Men time so far Doubles Men with Fabien Strawbridge

Burpee broad jump strongest segment · London 2025 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:25London 2025 · 1 race Doubles Men1:13:53Glasgow 2026 · 3 races · with Fabien Strawbridge

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:00 best 1:13:53 best 1:13:53 · Glasgow

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026team: Fabien Strawbridge, Francis Minterwhat the whole field did →	Doubles Men · team 35-39	1:13:53	779th of 1,461	41:01	28:34	4:22	splits SkiErg4:27Sled push2:09Sled pull3:21Burpee broad jump3:22Row4:43Farmers carry1:24Sandbag lunges4:15Wall balls4:53Run 15:45Run 25:07Run 35:00Run 45:06Run 55:05Run 64:41Run 75:01Run 85:20Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 16-24	1:43:25	1694th of 1,917	56:25	41:10	5:54	splits SkiErg5:00Sled push3:11Sled pull5:28Burpee broad jump5:24Row5:22Farmers carry2:16Sandbag lunges5:50Wall balls8:39Run 14:26Run 26:25Run 37:07Run 47:23Run 57:35Run 67:53Run 78:14Run 87:26Full report for this race →
Glasgow 2025 16 Mar 2025team: Fabien Strawbridge, Francis Minterwhat the whole field did →	Doubles Men · team 30-39	1:17:31	1433rd of 2,052	41:37	30:37	5:21	splits SkiErg4:28Sled push2:20Sled pull4:01Burpee broad jump3:36Row5:00Farmers carry1:26Sandbag lunges5:22Wall balls4:24Run 15:33Run 24:55Run 35:03Run 45:13Run 55:22Run 65:18Run 75:45Run 84:32Full report for this race →
Manchester 2024 9 Nov 2024team: Dominic Morgan, Francis Minterwhat the whole field did →	Doubles Men · team U29	1:32:34	681st of 719	1:03:32	24:12	4:53	splits SkiErg4:04Sled push1:31Sled pull2:26Burpee broad jump2:47Row4:22Farmers carry1:24Sandbag lunges3:24Wall balls4:14Run 13:58Run 28:26Run 38:29Run 48:22Run 58:27Run 68:35Run 78:35Run 88:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 26%

Sled pull faster than 16%

Burpee broad jump faster than 47%

Row faster than 8%

Farmers carry faster than 41%

Sandbag lunges faster than 32%

Wall balls faster than 28%

Roxzone faster than 35%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:23 slower

Sled pull 1:08 slower

Burpee broad jump 0:08 slower

Row 0:42 slower

Farmers carry 0:07 slower

Sandbag lunges 0:43 slower

Wall balls 1:29 slower

Roxzone 0:33 slower

Runs (8 km) 16:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francis against the typical Open Men finisher

Francis1:43:25

4:265:006:253:117:075:287:235:247:355:227:532:168:145:507:268:395:54

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:29 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown