IRL Francis McVeigh
3 HYROX results over 2 seasons. Best Open Men time 2:56:11 at Rome 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 70-74 | 2:56:11 | 2812th of 2,820 | 57:02 | 1:47:38 7 of 8 | 11:36 | splitsSkiErg5:45Sled push7:29Sled pull9:54Burpee broad jump18:19Row6:30Farmers carry3:53Sandbag lunges18:11Wall balls—Run 18:19Run 25:58Run 36:14Run 46:36Run 56:56Run 66:56Run 77:10Run 88:56Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 70-74 | 3:07:11 | 2635th of 2,638 | 1:00:06 | 1:56:32 7 of 8 | 10:38 | splitsSkiErg5:20Sled push6:27Sled pull12:35Burpee broad jump14:57Row5:51Farmers carry7:37Sandbag lunges16:59Wall balls—Run 16:37Run 26:16Run 36:45Run 47:09Run 57:20Run 67:25Run 77:51Run 810:46Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 65-69 | 3:11:23 | 2325th of 2,325 | 59:44 | 2:03:09 7 of 8 | 8:33 | splitsSkiErg5:31Sled push4:13Sled pull12:02Burpee broad jump12:40Row6:00Farmers carry3:58Sandbag lunges19:12Wall balls—Run 14:45Run 27:28Run 37:38Run 48:13Run 58:28Run 68:27Run 78:30Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
no splitRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 12:51 against the typical Open Men finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:56:11.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
