GBR Francis Burrows
2 HYROX results over 1 season. Best Open Men time 1:52:59 at London Olympia 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 45-49 | 1:52:59 | 2421st of 2,638 | 48:39 | 55:56 | 8:29 | splitsSkiErg5:06Sled push4:09Sled pull5:50Burpee broad jump7:52Row4:43Farmers carry2:45Sandbag lunges9:31Wall balls16:00Run 16:17Run 25:32Run 35:36Run 45:44Run 55:44Run 65:53Run 75:58Run 87:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:59:43 | 5345th of 5,554 | 43:01* | 1:00:36* | 16:11 | splitsSkiErg5:38Sled push3:23Sled pull6:12Burpee broad jump8:13Row5:08Farmers carry2:49Sandbag lunges13:42Wall balls15:31Run 14:20Run 24:47Run 34:58Run 45:03Run 55:14Run 65:15Run 75:14Run 88:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 8:36 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
