Athlete · Pro Men · 35-39 ·

RSA

Francesco Coda

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:50:00 (Johannesburg 2026) · Doubles Men 1:14:50 (Cape Town 2026).

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1:50:00 Pro Men time · Johannesburg 2026 also raced Doubles Men: each has its own best below

101st of 131 Pro Men place · Johannesburg 2026 among Pro Men finishers there

1:14:50 latest race · Cape Town 2026 best Doubles Men time so far Doubles Men with Dylan Horsfall

Roxzone strongest segment · Johannesburg 2026 faster than 33% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:50:00Johannesburg 2026 · 1 race Doubles Men1:14:50Cape Town 2026 · 2 races · with Dylan Horsfall

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:14:50

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Francesco Coda, Dylan Horsfallwhat the whole field did →	Doubles Men · team 35-39	1:14:50	top 42% 229/553	43:44	26:47	4:24	splits SkiErg3:59Sled push1:41Sled pull2:37Burpee broad jump3:50Row4:24Farmers carry1:52Sandbag lunges4:02Wall balls4:22Run 14:06Run 25:43Run 35:29Run 45:34Run 55:45Run 65:46Run 75:39Run 85:45Full report for this race →
Johannesburg 2026 30 May 2026what the whole field did →	Pro Men · 35-39	1:50:00	101st of 131	46:41	54:34	8:50	splits SkiErg4:39Sled push4:44Sled pull8:44Burpee broad jump7:21Row5:28Farmers carry3:42Sandbag lunges9:01Wall balls10:55Run 16:35Run 24:40Run 35:13Run 45:10Run 55:23Run 65:27Run 75:22Run 88:55Full report for this race →
Johannesburg 2025 29 Nov 2025team: Dylan Horsfall, Francesco Codawhat the whole field did →	Doubles Men · team 35-39	1:22:46	top 36% 155/439	47:00	28:46	7:04	splits SkiErg4:09Sled push1:58Sled pull3:42Burpee broad jump3:44Row4:23Farmers carry1:47Sandbag lunges4:10Wall balls4:53Run 13:43Run 25:36Run 35:48Run 46:00Run 56:17Run 66:20Run 76:12Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Johannesburg 2026, against 131 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francescoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 18%

Sled pull faster than 24%

Burpee broad jump faster than 19%

Row faster than 22%

Farmers carry faster than 7%

Sandbag lunges faster than 11%

Wall balls faster than 20%

Roxzone faster than 33%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:54 slower

Sled pull 1:52 slower

Burpee broad jump 1:53 slower

Row 0:25 slower

Farmers carry 1:13 slower

Sandbag lunges 3:26 slower

Wall balls 2:55 slower

Roxzone 1:42 slower

Runs (8 km) 4:47 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francesco against the typical Pro Men finisher

Francesco1:50:00

6:354:394:404:445:138:445:107:215:235:285:273:425:229:018:5510:558:50

Typical Pro Men1:30:17

6:144:264:183:504:406:524:415:284:435:034:422:294:485:357:208:007:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:26 against the typical Pro Men finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:50:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown