ITA Francesca Silva
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:11:35 (Turin Jan 2026) · Doubles Women 1:14:24 (Turin Feb 2026) · Pro Doubles Women 1:04:51 (London ExCeL 2025) · Doubles Mixed 1:05:11 (Milan 2024).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Turin Feb 2026 1 Feb 2026team: Francesca Silva, Paola Canellawhat the whole field did → | Doubles Women · team 25-29 | 1:14:24 | top 10% 85/855 | 41:55 | 26:27 | 6:07 | splitsSkiErg4:27Sled push1:25Sled pull3:33Burpee broad jump3:18Row5:02Farmers carry1:30Sandbag lunges3:05Wall balls4:07Run 14:07Run 24:59Run 35:22Run 45:26Run 55:40Run 65:24Run 75:28Run 85:32Full report for this race → |
| Turin Jan 2026 31 Jan 2026what the whole field did → | Pro Women · 25-29 | 1:11:35 | 5th of 107 | 32:52 | 33:08 | 5:40 | splitsSkiErg4:32Sled push3:41Sled pull4:36Burpee broad jump4:17Row4:48Farmers carry2:11Sandbag lunges4:01Wall balls5:02Run 13:09Run 24:02Run 34:14Run 44:15Run 54:18Run 64:11Run 74:14Run 84:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Francesca Silva, Valentina Di Paolowhat the whole field did → | Pro Doubles Women · team 25-29 | 1:04:51 | top 7% 39/561 | 28:51* | 26:09* | 9:54 | splitsSkiErg4:23Sled push2:02Sled pull3:57Burpee broad jump2:55Row4:30Farmers carry1:38Sandbag lunges3:07Wall balls3:37Run 12:44Run 23:19Run 33:41Run 43:26Run 53:36Run 63:35Run 73:41Run 84:54Full report for this race → |
| Milan 2024 18 Oct 2024team: Jarno Pacione Di Bello, Francesca Silvawhat the whole field did → | Doubles Mixed · team U29 | 1:05:11 | top 3% 20/768 | 33:31 | 26:05 | 5:39 | splitsSkiErg3:55Sled push1:44Sled pull3:19Burpee broad jump3:33Row4:15Farmers carry1:38Sandbag lunges3:42Wall balls3:59Run 15:02Run 24:04Run 34:19Run 44:20Run 54:08Run 64:05Run 74:09Run 83:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Turin Jan 2026, against 107 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:35.
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- Every session written for your weak station, not a generic plan
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