GBR Francesca Dubras
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
5 results at 3 races
148th of 3,491 Doubles Women (faster than 95%). Against the 105 who finished around 1:08:44: most time gained on row (0:17), most lost on burpee broad jump (0:24). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:04 | 4:02 | faster than 96% |
| SkiErg: | 4:32 | 5:07 | faster than 98% |
| Run 2: | 3:42 | 4:37 | faster than 94% |
| Sled push: | 1:26 | 1:51 | faster than 97% |
| Run 3: | 4:02 | 4:45 | faster than 89% |
| Sled pull: | 3:50 | 4:13 | faster than 72% |
| Run 4: | 3:57 | 4:51 | faster than 92% |
| Burpee broad jump: | 3:42 | 4:23 | faster than 75% |
| Run 5: | 4:03 | 4:54 | faster than 91% |
| Row: | 4:34 | 5:19 | faster than 99% |
| Run 6: | 3:59 | 4:53 | faster than 93% |
| Farmers carry: | 1:23 | 1:49 | faster than 97% |
| Run 7: | 3:55 | 4:54 | faster than 95% |
| Sandbag lunges: | 2:42 | 3:41 | faster than 96% |
| Run 8: | 5:18 | 6:42 | faster than 95% |
| Wall balls: | 3:37 | 4:27 | faster than 96% |
| Roxzone: | 10:44 | 13:21 | faster than 92% |
| Runs (8 km) | 31:56 | 39:40 | faster than 94% |
| Stations (8) | 25:46 | ||
| Finish | 1:08:21 | 1:24:12 | 148th of 3,491 · faster than 95% |
46th of 233 Pro Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:07 | faster than 87% |
| SkiErg: | 4:17 | 4:25 | faster than 74% |
| Run 2: | 4:26 | 4:53 | faster than 77% |
| Sled push: | 2:00 | 2:15 | faster than 81% |
| Run 3: | 4:37 | 5:05 | faster than 78% |
| Sled pull: | 3:56 | 4:16 | faster than 66% |
| Run 4: | 4:46 | 5:05 | faster than 68% |
| Burpee broad jump: | 3:04 | 3:31 | faster than 74% |
| Run 5: | 4:37 | 5:09 | faster than 80% |
| Row: | 4:22 | 4:47 | faster than 92% |
| Run 6: | 4:43 | 5:07 | faster than 73% |
| Farmers carry: | 1:37 | 1:53 | faster than 87% |
| Run 7: | 4:43 | 5:08 | faster than 76% |
| Sandbag lunges: | 3:09 | 4:05 | faster than 90% |
| Run 8: | 6:06 | 7:06 | faster than 84% |
| Wall balls: | 4:52 | 4:50 | faster than 47% |
| Roxzone: | 4:58 | 5:11 | faster than 61% |
| Runs (8 km) | 38:17 | 42:57 | faster than 79% |
| Stations (8) | 27:17 | ||
| Finish | 1:10:28 | 1:18:10 | 46th of 233 · faster than 80% |
330th of 956 Doubles Mixed (faster than 65%). Against the 30 who finished around 1:13:30: most time gained on sandbag lunges (1:00), most lost on the eight runs (1:56). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 5:15 | faster than 70% |
| SkiErg: | 3:59 | 4:09 | faster than 76% |
| Run 2: | 4:56 | 4:59 | faster than 53% |
| Sled push: | 1:47 | 2:00 | faster than 79% |
| Run 3: | 5:08 | 5:11 | faster than 54% |
| Sled pull: | 2:47 | 3:31 | faster than 90% |
| Run 4: | 5:17 | 5:13 | faster than 47% |
| Burpee broad jump: | 2:45 | 3:21 | faster than 78% |
| Run 5: | 5:18 | 5:19 | faster than 52% |
| Row: | 4:20 | 4:37 | faster than 79% |
| Run 6: | 5:19 | 5:17 | faster than 48% |
| Farmers carry: | 1:39 | 1:46 | faster than 67% |
| Run 7: | 5:44 | 5:19 | faster than 33% |
| Sandbag lunges: | 2:43 | 3:52 | faster than 95% |
| Run 8: | 7:00 | 6:47 | faster than 42% |
| Wall balls: | 4:23 | 4:48 | faster than 71% |
| Roxzone: | 5:33 | 5:21 | faster than 43% |
| Runs (8 km) | 43:31 | 43:40 | faster than 51% |
| Stations (8) | 24:23 | ||
| Finish | 1:13:24 | 1:17:23 | 330th of 956 · faster than 65% |
168th of 1,531 Open Women (faster than 89%). Against the 45 who finished around 1:17:23: most time gained on burpee broad jump (1:05), most lost on sled pull (0:41). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 6:40 | faster than 95% |
| SkiErg: | 4:49 | 5:08 | faster than 83% |
| Run 2: | 4:06 | 5:01 | faster than 93% |
| Sled push: | 2:35 | 3:01 | faster than 75% |
| Run 3: | 4:44 | 5:14 | faster than 76% |
| Sled pull: | 5:19 | 6:03 | faster than 69% |
| Run 4: | 4:35 | 5:18 | faster than 84% |
| Burpee broad jump: | 4:15 | 6:48 | faster than 96% |
| Run 5: | 4:35 | 5:28 | faster than 89% |
| Row: | 4:57 | 5:24 | faster than 89% |
| Run 6: | 5:03 | 5:22 | faster than 67% |
| Farmers carry: | 2:03 | 2:10 | faster than 63% |
| Run 7: | 4:21 | 5:20 | faster than 92% |
| Sandbag lunges: | 4:14 | 4:57 | faster than 74% |
| Run 8: | 4:52 | 6:01 | faster than 90% |
| Wall balls: | 5:28 | 6:40 | faster than 75% |
| Roxzone: | 6:48 | 8:09 | faster than 81% |
| Runs (8 km) | 37:33 | 44:38 | faster than 89% |
| Stations (8) | 33:40 | ||
| Finish | 1:17:59 | 1:33:52 | 168th of 1,531 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Florence Thomas3 races
- Andy Whelan2 races
- Matt Gambles1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Francesca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Carry (faster than 64%).
See the numbers
| Part | Francesca: faster than |
|---|---|
| Ski | 84% |
| Push | 76% |
| Pull | 69% |
| BBJ | 96% |
| Row | 89% |
| Carry | 64% |
| Lunges | 74% |
| Wall balls | 75% |
| Roxzone | 82% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francesca beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Farmers carry (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francesca's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:05 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francesca: 37:38 running, 33:40 at the stations and 6:48 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Francesca | Typical Open Women |
|---|---|---|
| Run 1 | 5:22 | 6:40 |
| SkiErg | 4:49 | 5:08 |
| Run 2 | 4:06 | 5:01 |
| Sled push | 2:35 | 3:01 |
| Run 3 | 4:44 | 5:14 |
| Sled pull | 5:19 | 6:03 |
| Run 4 | 4:35 | 5:18 |
| Burpee broad jump | 4:15 | 6:48 |
| Run 5 | 4:35 | 5:28 |
| Row | 4:57 | 5:24 |
| Run 6 | 5:03 | 5:22 |
| Farmers carry | 2:03 | 2:10 |
| Run 7 | 4:21 | 5:20 |
| Sandbag lunges | 4:14 | 4:57 |
| Run 8 | 4:52 | 6:01 |
| Wall balls | 5:28 | 6:40 |
| Roxzone | 6:48 | 8:09 |
| Finish | 1:17:59 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:59.
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