GBR Francesca de Nieffe
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:15:55 (London Olympia 2026) · Open Women 1:16:31 (London 2025) · Pro Doubles Women 1:08:10 (Dublin 2025).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 23 May 2026team: Francesca De Nieffe, Maddison Cumingswhat the whole field did → | Pro Doubles Women · team 25-29 | 1:09:34 | top 10% 26/262 | 36:16 | 27:05 | 6:19 | splitsSkiErg4:20Sled push2:36Sled pull4:09Burpee broad jump2:49Row4:32Farmers carry1:45Sandbag lunges3:27Wall balls3:27Run 13:40Run 24:31Run 34:41Run 44:46Run 54:43Run 64:35Run 74:42Run 84:42Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 25-29 | 1:15:55 | top 25% 63/257 | 36:25 | 35:05 | 4:30 | splitsSkiErg4:31Sled push3:21Sled pull4:28Burpee broad jump5:09Row4:50Farmers carry3:34Sandbag lunges4:12Wall balls5:00Run 14:18Run 24:09Run 34:19Run 44:18Run 54:24Run 64:23Run 74:25Run 86:14Full report for this race → |
| Dublin 2025 15 Nov 2025team: Maddison Cumings, Francesca De Nieffewhat the whole field did → | Pro Doubles Women · team 25-29 | 1:08:10 | top 11% 16/154 | 38:19 | 26:27 | 3:28 | splitsSkiErg4:13Sled push1:49Sled pull3:33Burpee broad jump3:42Row4:24Farmers carry1:40Sandbag lunges3:25Wall balls3:41Run 13:04Run 24:55Run 35:09Run 45:19Run 55:21Run 65:28Run 75:25Run 83:42Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 25-29 | 1:16:31 | top 13% 174/1,368 | 39:01 | 33:01 | 4:33 | splitsSkiErg4:42Sled push2:21Sled pull4:21Burpee broad jump4:50Row5:03Farmers carry1:59Sandbag lunges4:13Wall balls5:32Run 14:45Run 24:29Run 34:34Run 44:39Run 54:45Run 64:43Run 74:52Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia 2026, against 257 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:52 against the typical Pro Women finisher at London Olympia 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
