GBR Francesca Dale
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:31:47 (Manchester 2026) · Doubles Mixed 1:24:24 (Birmingham 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 30-34 | 1:31:47 | top 45% 602/1,356 | 47:03 | 38:56 | 5:52 | splitsSkiErg5:27Sled push2:22Sled pull4:52Burpee broad jump7:20Row5:24Farmers carry2:22Sandbag lunges5:22Wall balls5:47Run 14:10Run 25:42Run 36:12Run 46:33Run 56:29Run 66:23Run 76:23Run 85:15Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Gareth Jones, Francesca Dalewhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:24 | 1384th of 2,158 | 45:23 | 32:35 | 6:29 | splitsSkiErg4:34Sled push2:46Sled pull4:30Burpee broad jump4:41Row4:42Farmers carry1:52Sandbag lunges4:30Wall balls5:00Run 15:48Run 25:07Run 35:38Run 45:45Run 55:51Run 65:40Run 75:45Run 85:53Full report for this race → |
| Manchester 2024 9 Nov 2024team: Francesca Dale, Gareth Joneswhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:37 | 313th of 410 | 51:07 | 29:55 | 6:39 | splitsSkiErg4:13Sled push1:51Sled pull4:24Burpee broad jump3:53Row4:52Farmers carry1:56Sandbag lunges4:29Wall balls4:17Run 15:55Run 25:55Run 36:18Run 46:21Run 56:43Run 66:25Run 76:30Run 87:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:35 against the typical Open Women finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
