GBR Francesca Dale
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francesca Dale at each race, oldest on the left; lower is faster.The best was 1:19:57 at Birmingham (Oct 2026); Francesca Dale was 7:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 1:27:37 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:24:24 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:19:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,517th of 3,498 Doubles Mixed (faster than 56%). Against the 97 who finished around 1:19:13: most time gained on row (0:06), most lost on burpee broad jump (0:31). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:51 | faster than 65% |
| SkiErg: | 4:23 | 4:18 | faster than 41% |
| Run 2: | 5:00 | 5:08 | faster than 56% |
| Sled push: | 2:22 | 2:26 | faster than 56% |
| Run 3: | 5:14 | 5:23 | faster than 56% |
| Sled pull: | 3:59 | 3:56 | faster than 46% |
| Run 4: | 5:31 | 5:24 | faster than 44% |
| Burpee broad jump: | 4:16 | 3:47 | faster than 33% |
| Run 5: | 5:26 | 5:29 | faster than 52% |
| Row: | 4:40 | 4:45 | faster than 59% |
| Run 6: | 5:28 | 5:25 | faster than 47% |
| Farmers carry: | 1:39 | 1:47 | faster than 71% |
| Run 7: | 5:11 | 5:27 | faster than 61% |
| Sandbag lunges: | 4:19 | 4:03 | faster than 39% |
| Run 8: | 5:23 | 5:30 | faster than 55% |
| Wall balls: | 5:09 | 4:45 | faster than 36% |
| Roxzone: | 6:37 | 6:34 | faster than 48% |
| Runs (8 km) | 42:38 | 43:45 | faster than 55% |
| Stations (8) | 30:47 | ||
| Finish | 1:19:57 | 1:22:06 | 1517th of 3,498 · faster than 56% |
602nd of 1,356 Open Women (faster than 55%). Against the 43 who finished around 1:32:03: most time gained on wall balls (0:38), most lost on the eight runs (1:07). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:13 | faster than 53% |
| SkiErg: | 5:27 | 5:07 | faster than 20% |
| Run 2: | 5:42 | 5:56 | faster than 60% |
| Sled push: | 2:22 | 2:39 | faster than 74% |
| Run 3: | 6:12 | 6:18 | faster than 53% |
| Sled pull: | 4:52 | 5:28 | faster than 69% |
| Run 4: | 6:33 | 6:20 | faster than 41% |
| Burpee broad jump: | 7:20 | 6:43 | faster than 41% |
| Run 5: | 6:29 | 6:29 | faster than 49% |
| Row: | 5:24 | 5:24 | faster than 51% |
| Run 6: | 6:23 | 6:22 | faster than 49% |
| Farmers carry: | 2:22 | 2:18 | faster than 44% |
| Run 7: | 6:23 | 6:18 | faster than 46% |
| Sandbag lunges: | 5:22 | 5:17 | faster than 47% |
| Run 8: | 5:15 | 5:20 | faster than 53% |
| Wall balls: | 5:47 | 6:41 | faster than 68% |
| Roxzone: | 5:52 | 6:08 | faster than 55% |
| Runs (8 km) | 47:03 | 47:39 | faster than 53% |
| Stations (8) | 38:56 | ||
| Finish | 1:31:47 | 1:34:09 | 602nd of 1,356 · faster than 55% |
1,384th of 2,158 Doubles Mixed (faster than 35%). Against the 65 who finished around 1:24:45: most time gained on the eight runs (0:56), most lost on burpee broad jump (0:53). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:59 | faster than 57% |
| SkiErg: | 4:34 | 4:18 | faster than 19% |
| Run 2: | 5:07 | 5:06 | faster than 49% |
| Sled push: | 2:46 | 2:18 | faster than 22% |
| Run 3: | 5:38 | 5:21 | faster than 36% |
| Sled pull: | 4:30 | 4:01 | faster than 28% |
| Run 4: | 5:45 | 5:23 | faster than 34% |
| Burpee broad jump: | 4:41 | 3:32 | faster than 15% |
| Run 5: | 5:51 | 5:30 | faster than 35% |
| Row: | 4:42 | 4:43 | faster than 53% |
| Run 6: | 5:40 | 5:25 | faster than 38% |
| Farmers carry: | 1:52 | 1:47 | faster than 39% |
| Run 7: | 5:45 | 5:26 | faster than 36% |
| Sandbag lunges: | 4:30 | 3:52 | faster than 27% |
| Run 8: | 5:53 | 5:27 | faster than 33% |
| Wall balls: | 5:00 | 4:39 | faster than 37% |
| Roxzone: | 6:29 | 6:30 | faster than 50% |
| Runs (8 km) | 45:23 | 43:41 | faster than 40% |
| Stations (8) | 32:35 | ||
| Finish | 1:24:24 | 1:19:51 | 1384th of 2,158 · faster than 35% |
313th of 410 Doubles Mixed (faster than 23%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 3:57 | faster than 2% |
| SkiErg: | 4:13 | 4:05 | faster than 31% |
| Run 2: | 5:55 | 5:28 | faster than 31% |
| Sled push: | 1:51 | 1:46 | faster than 38% |
| Run 3: | 6:18 | 5:39 | faster than 27% |
| Sled pull: | 4:24 | 3:27 | faster than 11% |
| Run 4: | 6:21 | 5:41 | faster than 26% |
| Burpee broad jump: | 3:53 | 3:14 | faster than 23% |
| Run 5: | 6:43 | 5:49 | faster than 22% |
| Row: | 4:52 | 4:33 | faster than 23% |
| Run 6: | 6:25 | 5:44 | faster than 27% |
| Farmers carry: | 1:56 | 1:39 | faster than 16% |
| Run 7: | 6:30 | 5:47 | faster than 26% |
| Sandbag lunges: | 4:29 | 3:46 | faster than 24% |
| Run 8: | 7:03 | 6:02 | faster than 23% |
| Wall balls: | 4:17 | 4:15 | faster than 48% |
| Roxzone: | 6:39 | 5:26 | faster than 23% |
| Runs (8 km) | 51:07 | 44:03 | faster than 22% |
| Stations (8) | 29:55 | ||
| Finish | 1:27:37 | 1:17:24 | 313th of 410 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gareth Jones3 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Francesca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Francesca: faster than |
|---|---|
| Ski | 20% |
| Push | 74% |
| Pull | 69% |
| BBJ | 42% |
| Row | 51% |
| Carry | 45% |
| Lunges | 48% |
| Wall balls | 68% |
| Roxzone | 55% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francesca beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francesca's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:54 faster); weakest: Burpee broad jump (0:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francesca: 47:07 running, 38:56 at the stations and 5:52 in the roxzone; the longest station was the burpee broad jumps (7:20) and the shortest the sled push (2:22).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Francesca | Typical Open Women |
|---|---|---|
| Run 1 | 4:10 | 4:13 |
| SkiErg | 5:27 | 5:07 |
| Run 2 | 5:42 | 5:56 |
| Sled push | 2:22 | 2:39 |
| Run 3 | 6:12 | 6:18 |
| Sled pull | 4:52 | 5:28 |
| Run 4 | 6:33 | 6:20 |
| Burpee broad jump | 7:20 | 6:43 |
| Run 5 | 6:29 | 6:29 |
| Row | 5:24 | 5:24 |
| Run 6 | 6:23 | 6:22 |
| Farmers carry | 2:22 | 2:18 |
| Run 7 | 6:23 | 6:18 |
| Sandbag lunges | 5:22 | 5:17 |
| Run 8 | 5:15 | 5:20 |
| Wall balls | 5:47 | 6:41 |
| Roxzone | 5:52 | 6:08 |
| Finish | 1:31:47 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:37 against the typical Open Women finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
