ITA Francesca Dal Corso
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Elisa Podoleanu, Francesca Dal Corsowhole field → | Doubles Women · team 35-39 | 1:29:13 | 2332nd of 3,491406th of 619 aged 35-39 | 43:38* | 30:19* | 15:21 | View results | See splits Hide splitsSkiErg4:51fastest 20%Sled push2:01faster than 29%Sled pull4:06fastest 43%Burpee broad jump4:19fastest 48%Row5:01fastest 20%Farmers carry1:25fastest 4%Sandbag lunges3:53faster than 40%Wall balls4:43faster than 37%Runs (8 km)43:38faster than 26%Roxzone15:21faster than 21%Run 14:12faster than 38%Run 25:19faster than 15%Run 35:20faster than 22%Run 45:20faster than 25%Run 55:23faster than 28%Run 65:16faster than 30%Run 75:22faster than 27%Run 87:30faster than 26%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Wiktoria Fronc, Francesca Dal Corsowhole field → | Pro Doubles Women · team 25-29 | 1:21:03 | 60th of 12417th of 30 aged 25-29 | 43:26 | 31:25 | 6:16 | View results | See splits Hide splitsSkiErg4:32fastest 44%Sled push3:12faster than 28%Sled pull5:35faster than 27%Burpee broad jump3:17fastest 32%Row4:48fastest 49%Farmers carry1:39fastest 10%Sandbag lunges3:25fastest 16%Wall balls4:57faster than 22%Runs (8 km)43:26fastest 43%Roxzone6:16faster than 39%Run 15:24fastest 43%Run 25:03fastest 46%Run 35:23fastest 47%Run 45:23fastest 43%Run 55:36fastest 50%Run 65:31faster than 49%Run 75:30fastest 47%Run 85:39fastest 41%Full report for this race → |
| Berlin 2025 16 May 2025team: Francesca Dal Corso, Adriana Iannacconewhole field → | Doubles Women · team 30-39 | 1:29:24 | 1397th of 1,701571st of 670 aged 30-39 | 49:25 | 29:37 | 10:25 | View results | See splits Hide splitsSkiErg4:47faster than 27%Sled push1:53faster than 34%Sled pull4:24faster than 15%Burpee broad jump4:19faster than 34%Row4:52fastest 42%Farmers carry1:29fastest 12%Sandbag lunges3:32fastest 50%Wall balls4:21faster than 30%Runs (8 km)49:25faster than 12%Roxzone10:25faster than 20%Run 14:36faster than 29%Run 26:09faster than 6%Run 36:18faster than 8%Run 46:09faster than 12%Run 56:24faster than 10%Run 66:15faster than 12%Run 76:14faster than 12%Run 87:24faster than 24%Full report for this race → |
| London 2024 29 Nov 2024team: Elisa Podoleanu, Francesca Dal Corsowhole field → | Doubles Women · team 30-39 | 1:30:50 | 1129th of 1,668459th of 654 aged 30-39 | 52:43 | 27:26 | 10:45 | View results | See splits Hide splitsSkiErg4:23fastest 16%Sled push1:44fastest 26%Sled pull3:47fastest 27%Burpee broad jump4:19faster than 48%Row5:11faster than 43%Farmers carry1:19fastest 2%Sandbag lunges2:58fastest 18%Wall balls3:45fastest 13%Runs (8 km)52:43faster than 20%Roxzone10:45faster than 13%Run 18:30faster than 7%Run 25:59faster than 18%Run 36:15faster than 18%Run 46:03faster than 28%Run 56:16faster than 26%Run 66:46faster than 14%Run 76:27faster than 20%Run 86:30faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Francesca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | London 2024 · best of 3 | 4:48 |
| Sled push | 1:44 | London 2024 · best of 3 | 1:51 |
| Sled pull | 3:47 | London 2024 · best of 3 | 4:12 |
| Burpee broad jump | 4:19 | London ExCeL 2025 · best of 3 | 4:17 |
| Row | 4:52 | Berlin 2025 · best of 3 | 5:12 |
| Farmers carry | 1:19 | London 2024 · best of 3 | 1:52 |
| Sandbag lunges | 2:58 | London 2024 · best of 3 | 3:47 |
| Wall balls | 3:45 | London 2024 · best of 3 | 4:22 |
| Runs (8 km) | 43:38 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 10:25 | Berlin 2025 · best of 3 | 7:49 |
How to read
Each station's best across Francesca's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Elisa Podoleanu2 races
- Adriana Iannaccone1 race
- Wiktoria Fronc1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:00 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
