GBR Francesca Bolt
3 HYROX races over 2 seasons. Best Open Women time: 1:17:14 at London ExCeL 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francesca Bolt at each race, oldest on the left; lower is faster.The best was 1:17:14 at London ExCeL (Dec 2025); Francesca Bolt was 4:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:21:53 |
| Dublin | Nov 2025 | Open Women | 1:19:04 |
| London ExCeL | Dec 2025 | Open Women | 1:17:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
386th of 2,921 Open Women (faster than 86%). Against the 87 who finished around 1:17:58: most time gained on sandbag lunges (0:19), most lost on the roxzone (0:45). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:39 | faster than 77% |
| SkiErg: | 5:13 | 5:33 | faster than 82% |
| Run 2: | 3:53 | 4:20 | faster than 77% |
| Sled push: | 2:13 | 2:46 | faster than 87% |
| Run 3: | 3:59 | 4:30 | faster than 81% |
| Sled pull: | 4:41 | 5:34 | faster than 81% |
| Run 4: | 3:57 | 4:35 | faster than 83% |
| Burpee broad jump: | 5:04 | 6:43 | faster than 84% |
| Run 5: | 4:03 | 4:39 | faster than 81% |
| Row: | 5:19 | 5:34 | faster than 72% |
| Run 6: | 4:03 | 4:37 | faster than 79% |
| Farmers carry: | 1:53 | 2:11 | faster than 81% |
| Run 7: | 4:00 | 4:36 | faster than 81% |
| Sandbag lunges: | 3:42 | 5:02 | faster than 91% |
| Run 8: | 5:24 | 6:33 | faster than 89% |
| Wall balls: | 4:56 | 6:49 | faster than 88% |
| Roxzone: | 11:46 | 13:10 | faster than 73% |
| Runs (8 km) | 32:30 | 37:29 | faster than 83% |
| Stations (8) | 33:01 | ||
| Finish | 1:17:14 | 1:31:10 | 386th of 2,921 · faster than 86% |
238th of 1,197 Open Women (faster than 80%). Against the 37 who finished around 1:19:06: most time gained on sled push (0:05), most lost on the roxzone (4:01). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:12 | 3:35 | faster than 76% |
| SkiErg: | 4:54 | 5:11 | faster than 81% |
| Run 2: | 5:18 | 5:52 | faster than 75% |
| Sled push: | 2:15 | 2:30 | faster than 73% |
| Run 3: | 5:46 | 6:11 | faster than 68% |
| Sled pull: | 4:47 | 5:19 | faster than 69% |
| Run 4: | 5:42 | 6:16 | faster than 73% |
| Burpee broad jump: | 5:49 | 6:30 | faster than 66% |
| Run 5: | 5:48 | 6:26 | faster than 74% |
| Row: | 5:18 | 5:25 | faster than 62% |
| Run 6: | 5:34 | 6:18 | faster than 79% |
| Farmers carry: | 2:06 | 2:11 | faster than 59% |
| Run 7: | 5:31 | 6:17 | faster than 82% |
| Sandbag lunges: | 0:03 ‡ | 4:56 | |
| Run 8: | 3:40 | 4:30 | faster than 90% |
| Wall balls: | 5:21 | 6:33 | faster than 79% |
| Roxzone: | 8:08 | 5:06 | faster than 13% |
| Runs (8 km) | 40:28 | 45:35 | faster than 79% |
| Stations (8) | 30:33 | ||
| Finish | 1:19:04 | 1:29:42 | 238th of 1,197 · faster than 80% |
331st of 1,368 Open Women (faster than 75%). Against the 40 who finished around 1:22:10: most time gained on the eight runs (2:05), most lost on wall balls (0:59). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:17 | faster than 93% |
| SkiErg: | 5:03 | 5:04 | faster than 53% |
| Run 2: | 4:13 | 5:08 | faster than 91% |
| Sled push: | 2:53 | 2:44 | faster than 39% |
| Run 3: | 4:46 | 5:22 | faster than 78% |
| Sled pull: | 5:23 | 5:16 | faster than 45% |
| Run 4: | 4:54 | 5:24 | faster than 73% |
| Burpee broad jump: | 5:56 | 6:30 | faster than 63% |
| Run 5: | 5:05 | 5:34 | faster than 71% |
| Row: | 4:57 | 5:22 | faster than 86% |
| Run 6: | 4:59 | 5:28 | faster than 74% |
| Farmers carry: | 2:22 | 2:21 | faster than 49% |
| Run 7: | 4:51 | 5:30 | faster than 78% |
| Sandbag lunges: | 4:20 | 5:06 | faster than 76% |
| Run 8: | 6:08 | 7:15 | faster than 83% |
| Wall balls: | 6:43 | 6:49 | faster than 52% |
| Roxzone: | 5:13 | 6:03 | faster than 74% |
| Runs (8 km) | 39:08 | 45:13 | faster than 82% |
| Stations (8) | 37:37 | ||
| Finish | 1:21:53 | 1:31:16 | 331st of 1,368 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Francesca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Dublin 2025 · best of 3 | 5:16 |
| Sled push | 2:13 | London ExCeL 2025 · best of 3 | 2:55 |
| Sled pull | 4:41 | London ExCeL 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:04 | London ExCeL 2025 · best of 3 | 6:46 |
| Row | 4:57 | London 2025 · best of 3 | 5:31 |
| Farmers carry | 1:53 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:42 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 4:56 | London ExCeL 2025 · best of 3 | 6:43 |
| Runs (8 km) | 32:30 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 5:13 | London 2025 · best of 3 | 7:57 |
How to read
Each station's best across Francesca's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Francesca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Row (faster than 72%).
See the numbers
| Part | Francesca: faster than |
|---|---|
| Ski | 83% |
| Push | 88% |
| Pull | 82% |
| BBJ | 84% |
| Row | 72% |
| Carry | 82% |
| Lunges | 92% |
| Wall balls | 88% |
| Roxzone | 73% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francesca beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Row (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francesca's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:59 faster); weakest: Row (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francesca: 32:34 running, 33:01 at the stations and 11:46 in the roxzone; the longest station was the row (5:19).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Francesca | Typical Open Women |
|---|---|---|
| Run 1 | 3:15 | 3:39 |
| SkiErg | 5:13 | 5:33 |
| Run 2 | 3:53 | 4:20 |
| Sled push | 2:13 | 2:46 |
| Run 3 | 3:59 | 4:30 |
| Sled pull | 4:41 | 5:34 |
| Run 4 | 3:57 | 4:35 |
| Burpee broad jump | 5:04 | 6:43 |
| Run 5 | 4:03 | 4:39 |
| Row | 5:19 | 5:34 |
| Run 6 | 4:03 | 4:37 |
| Farmers carry | 1:53 | 2:11 |
| Run 7 | 4:00 | 4:36 |
| Sandbag lunges | 3:42 | 5:02 |
| Run 8 | 5:24 | 6:33 |
| Wall balls | 4:56 | 6:49 |
| Roxzone | 11:46 | 13:10 |
| Finish | 1:17:14 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:14.
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